Steps to serenity: The rise of active meditation in Saudi Arabia

Whether it was done through walking, dancing, or any other form of mindful activity, active meditation not only better the body but also adds joy to daily routine. (SPA)
Short Url
Updated 06 April 2025
Follow

Steps to serenity: The rise of active meditation in Saudi Arabia

  • The rise in popularity of active meditation is down to inviting people to engage their bodies and minds in dynamic ways
  • Walking is one of the most popular acts in active meditation, with the slow, deliberate movements having an impact on those practicing i

RIYADH: A fresh wave of tranquility is sweeping through Saudi Arabia as locals embrace a global trend known as active meditation.

While some still turn to practices like yoga for inner peace, this modern twist — blending mindfulness with movement — is now making its mark in the Kingdom.

Laila Al-Marshad, a local who has included active meditation in her routine since last year, told Arab News: “I enjoy walking in nature or around my neighborhood for at least an hour each day. It’s incredibly beneficial for both the mind and soul.”

She added that dancing is also a popular choice and explained that any hobby a person enjoys can be a form of active meditation.

“I love fitness dancing because it allows me to let go, feel the rhythm, and fully be in the moment,” said Hanan Al-Harbi. “The combination of movement and music lifts my mood and gives me a sense of freedom.”

The rise in popularity of active meditation is down to inviting people to engage their bodies and minds in dynamic ways.

For some people this type of meditation is easier and more enjoyable because they find it challenging to sit still and quiet for traditional meditation.

Saudi woman Lamia Saad, who has taken up walking as active meditation, said: “I used to do yoga at a center near my house, but it was very difficult to keep silent. I kept thinking about work and my son every time I was at the class and I couldn’t focus at all.”

Walking is one of the most popular acts in active meditation, with the slow, deliberate movements having an impact on those practicing it.

People who go for walks usually consider it a form of stress relief and a break from their busy lifestyle.

But people walking slowly pay more attention to their steps and the rhythm of their breath, which may provide an opportunity to breathe slowly and reflect on thoughts and mindset.

Gardening is also a wonderful example of active meditation. In various East Asian cultures, elderly members of the community prefer this type of active meditation because it requires minimum effort, with lots of patience and hours spent in the garden.

The active meditation trend is helping locals engage with their bodies while reducing stress and minimizing anxiety.

It presents an opportunity to explore the connection between the body and mind through movement.
 


Review: ‘Relay’

Updated 21 December 2025
Follow

Review: ‘Relay’

RIYADH: “Relay” is a thriller that knows what its role is in an era of overly explained plots and predictable pacing, making it feel at once refreshing and strangely nostalgic. 

I went into the 2025 film with genuine curiosity after listening to Academy Award-winning British actor Riz Ahmed talk about it on Podcrushed, a podcast by “You” star Penn Badgley. Within the first half hour I was already texting my friends to add it to their watchlists.

There is something confident and restrained about “Relay” that pulls you in, and much of that assurance comes from the film’s lead actors. Ahmed gives a measured, deeply controlled performance as Ash, a man who operates in the shadows with precision and discipline. He excels at disappearing, slipping between identities, and staying one step ahead, yet the story is careful not to mythologize him as untouchable. 

Every pause, glance, and decision carries weight, making Ash feel intelligent and capable. It is one of those roles where presence does most of the work.

Lily James brings a vital counterbalance as Sarah, a woman caught at a moral and emotional crossroads, who is both vulnerable and resilient. The slow-burn connection between her and Ash is shaped by shared isolation and his growing desire to protect her.

The premise is deceptively simple. Ash acts as a middleman for people entangled in corporate crimes, using a relay system to communicate and extract them safely. 

The film’s most inventive choice is its use of the Telecommunications Relay Service — used by people who are deaf and hard of hearing to communicate over the phone — as a central plot device, thoughtfully integrating a vital accessibility tool into the heart of the story. 

As conversations between Ash and Sarah unfold through the relay system, the film builds a unique sense of intimacy and suspense, using its structure to shape tension in a way that feels cleverly crafted.

“Relay” plays like a retro crime thriller, echoing classic spy films in its mood and pacing while grounding itself in contemporary anxieties. 

Beneath the mechanics and thrills of the plot, it is about loneliness, the longing to be seen, and the murky ethics of survival in systems designed to crush individuals. 

If you are a life-long fan of thrillers, “Relay” might still manage to surprise you.