Why your workout is failing you

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Updated 10 September 2014
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Why your workout is failing you

Following endless diets and starving mercilessly may not yield desirable results. Also, sticking to a diet without exercising is not an effective way of shedding those extra kilos.
Sports trainer Aliaa Zakawati lists the reasons behind the failure of home exercises:
1. Irregular exercising: It is advisable to set certain times for exercising by specifying the number and span of work outs per week.
2. Workouts that do not suit your body structure: You have to consider your body shape, as fat distribution and muscle mass vary from one body to another. Diet and exercises affect your overall body structure.
Specialists classify body shapes into four main types and prescribe the appropriate exercises for each type:
Hourglass
Hourglass-shaped body is characterized with wide shoulders aligned/in line with wide hips, and a slender waist. Women with this body shape burn calories fast. Jogging and doing aerobics three times a week, for 30 to 45 minutes are recommend exercises.
Pear body shape
It comprises a small bust and shoulders, and wide waist and hips. Women with this shape are highly vulnerable to gaining weight easily. Thus, they need intensified exercises, such as walking, doing aerobics and Zumba regularly, as well as sticking to a balanced diet. It is also recommended to do different types of workouts at each session for no less than four to five times a week.
Inverted pyramid
It comprises a body structure that is wide at the shoulders, and bust, has thin hips and thighs, and high abdominal fat accumulation. Women with this body shape must focus on burning and lifting workouts, especially with a focus on the abdominal area. They should exercise three to five times per week, for no less than 30 minutes during each session.
Rectangle body shape (Banana)
It also looks like a ruler. This type is marked with slimness, with small bust, flat hips, and a wide waist. Rectangle-shaped women are more energetic. They are recommended to do Pilates, and practice yoga three times a week, for 30-40 minutes.
 

Age-appropriate exercise

All age groups can exercise. However, the type of exercise appropriateness differs according to one’s age. It is divided into three stages:
Exercising from childhood to maturity: At this stage, both the body and mind are developing rapidly. All types of sports are permitted according to everyone’s tendency as long as there are no health problems that may impose restrictions. These sports include walking, gymnastics, and football.
Exercising during maturity: Bodily and morphological abilities at this young age are at their best. Hence, all types of workouts are permissible at this age, except in case of health issues that inhibit certain exercises.
Above 45: Bodily and muscular abilities decline during this age, especially among women that are not used to exercising. Thus, high-speed exercising intensity has to be reduced to a medium and constant one. Walking and yoga are examples of the most preferable workouts.
Finally, remember that exercising helps boost metabolism, reduces vulnerability to cardiovascular diseases, colon cancer and diabetes. In addition to that, exercising lowers fats, harmful cholesterol, activates blood circulation as well as increases self-confidence.

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 Recipes for Success: Chef Aniket Chatterjee offers advice and a mutton curry recipe 

Updated 29 January 2026
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 Recipes for Success: Chef Aniket Chatterjee offers advice and a mutton curry recipe 

DUBAI: Aniket Chatterjee — currently chef de cuisine at Atrangi by Ritu Dalmia in Dubai — says his cooking is shaped as much by memory and personal history as it is by technique.  

Working closely with celebrity chef and restaurateur Dalmia, Chatterjee has developed a style that looks at Indian food not through trends, he says, but through stories — from home kitchens and street food to lesser-known regional traditions. 

Chatterjee has developed a style that looks at Indian food not through trends, he says, but through stories. (Supplied)

Many of his dishes at Atrangi are contemporary adaptations of familiar Indian flavors and everyday recipes. His approach reflects how Indian cuisine in Dubai, and beyond, is shifting, with more diners interested in regional cooking, comfort food and the stories behind where dishes come from, he tells Arab News.  

When you started out, what was the most common mistake you made?  

I put a lot of stress and pressure on myself, which was leading to my passion getting depleted.  

What’s your top tip for amateur chefs? 

Always cook with intuition and intent. Cooking depends a lot on your mindset. Once you start cooking not because someone wants to eat, but because you want to feed them, that’s a game changer.  

   What one ingredient can instantly improve any dish? 

Simple: salt. Seasoning is key. Someone once said: “The difference between good food and great food is a pinch of salt,” and I strongly believe that. And love, of course. 

When you go out to eat, do you find yourself critiquing the food?  

Obviously it’s a mechanism, after working for so many years, that I try to analyze anything that I eat. But it’s just for understanding or inspiration purposes. I do believe in giving feedback because I genuinely want the restaurant or the cook to be better.  

What’s the most common issue that you find in other restaurants? 

The thing that ticks me off is anything which starts with “viral.” I’m out. I don’t like it when restaurants follow trends and don’t do what they are actually capable of doing or love to do.  

What’s your favorite cuisine or dish? 

I love Japanese food. It’s simple yet complex. But my favorite dish changes weekly. It is like that one song that you listen to on a loop and then you get sick of it. I do the same with food. Last week it was mandi with haneeth ribs — the fat, the freshness from the tomato, rice and laban is so beautifully balanced. This week, it’s mostly ramen.  

What’s your go-to dish if you have to cook something quickly at home? 

I love to make a nice bowl of pasta. Usually, back home, in my pantry, we always have the ingredients, because even my mom loves it. It’s usually a nice simple tomato and basil spaghetti with some fresh mozzarella or a ragu or an aglio e olio.  

What customer behavior most annoys you? 

When they tell us they are allergic to something but later turns out they just don’t like the particular thing. That has happened multiple times.  

What’s your favorite dish to cook and why? 

A nice spicy curry — chicken or lamb. It’s therapeutic. Making curry, for me, is the most beautiful thing in the world. It’s very complex and layered, and it’s completely based on understanding, not a recipe. 

What’s the most difficult dish for you to get right?  

It’s not a dish, it’s two ingredients: doodhi (bottle gourd) and karela (bitter gourd). I absolutely despised both those vegetables with all my heart, until I took on a challenge to work around it. It worked out and I have had a lot of my fellow haters end up liking both. 

As a head chef, what are you like? Are you a disciplinarian? Or are you more laid back? 

I don’t like shouting; I feel that’s a very weak approach to leading a team. You have to be calm and composed. I’m a firm believer in energies and that it transpires into the food, so I don’t want a stressful work environment and having fun in the kitchen is mandatory. Of course, there are some non-negotiables, and that’s where the discipline kicks in. 

Chef Aniket’s lazy Sunday mutton curry  

Chef Aniket’s lazy Sunday mutton curry . (Supplied)

(serves 4)  

Ingredients 

Marination: 

 Mutton or lamb curry cut – 600g 
Mutton or lamb fat (preferably in cubes) – 100g 
Full fat yoghurt – 50g 
Red onion (sliced) – 450g 
Ginger and garlic paste – 80g 
Coriander stems (whole) – 15g 
Mustard oil – 30ml 
Kashmiri red chilli powder – 16g 
Turmeric powder – 8g 
Coriander powder – 14g 
Roasted cumin powder – 14g 
Black salt – to taste 

Garam masala:  

 Cumin – 8g 
Cinnamon – 4g 
Cloves – 2g 
Green cardamom – 6g 
Black cardamom – 2g 
Bay leaf – 2 pcs 
Whole dried red chilli – 1 pc 
Black pepper – 3g 
Fennel seeds – 6g 

For the tempering: 
Mustard oil – 80ml 
Whole dried red chilli – 2 to 3 pcs 
Bay leaf – 2 to 3 pcs 
Black pepper (whole) – 6g 
Cinnamon sticks – 2 to 3 pcs 

Instructions:  

Take a bowl and combine all the ingredients listed under marination. Let it sit for at least three hours, preferably overnight in the fridge. 

For the spice mix, combine all the ingredients listed under garam masala in a cold non-stick pan and slowly bring to heat. Toss the spices as they warm so they roast evenly without burning. Once cooled, blend into a coarse powder. 

Take a pressure cooker and add the mustard oil from the tempering. Once hot, add the dry spices and saute for a minute. 

Add the marinated mutton or lamb directly into the oil. The marinade will have released some water, so separate it and add only the meat, onions and fat first. This helps the meat and onions sear and caramelize properly. 

Once browned, add the remaining marinade liquid and cook for another 10 to 15 minutes. Cover and cook for two whistles plus 30 minutes for mutton, or two  whistles plus 15 minutes for lamb. Let it rest for 15 to 20 minutes until the steam releases naturally. 

Once the meat is tender, adjust the consistency and seasoning to taste. 

Turn off the heat and add one tablespoon of the garam masala. At this point, add one tablespoon clarified butter or ghee, julienned ginger (5 g), lemon juice to taste and a pinch of sugar.  

Finish with plenty of fresh chopped coriander and serve hot with rice or parathas.