Known for their health benefits, many nuts are high in fiber, which helps keep you full for longer and improves gut health.
Don’t just reach for the almond milk, the raw nuts are a great source of vitamin E and can be consumed in a variety of ways and sprinkled on so many dishes.
Cashews are a good source of magnesium, which can help improve sleep and they are packed with protein, too.
Pistachios are a staple in many Middle Eastern kitchens and for good reason. Aside from providing a dash of drama and flavor, they are high in B6, which is important for immune function.
Research suggests that pine nuts — perfect for a crunch instead of croutons in salads — may reduce blood sugar levels.
Studies state that omega-3 fatty acids found in walnuts can help reduce inflammation.
Widely regarded as the most expensive nut in the world, Macadamia nuts are rich in manganese and thiamine, promoting heart health and better overall blood sugar management.
