Essex man takes on charity endurance challenge for children in Gaza

Mark Watson, 63, is undertaking a “virtual Sumud” journey from his Essex home town in Harlow to Gaza, covering 2,287 miles through running, walking, swimming, cycling and rowing. (Screenshot/Mark Watson - JustGiving)
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Updated 04 January 2026
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Essex man takes on charity endurance challenge for children in Gaza

  • Mark Watson, 63, is undertaking a “virtual Sumud” journey from his Essex home town in Harlow to Gaza, covering 2,287 miles

LONDON: A man in England has launched a demanding charity challenge to raise funds for children affected by the war in Gaza.

Mark Watson, 63, is undertaking a “virtual sumud” journey from his Essex home town in Harlow to Gaza, covering 3,680 km running, walking, swimming, cycling and rowing.

He is raising money for Medical Aid for Palestinians, a UK-based humanitarian organization that provides healthcare to Palestinians in Gaza and the occupied territories.

“I have felt helpless day after day seeing images of countless children in Gaza with broken bodies and missing limbs and witnessing their unbearable suffering,” Watson said on his JustGiving page.

“I have been inspired by the courage of those who took part in the global sumud flotilla and all of the activists who have put their lives and freedom at risk supporting the Palestinian people and so I am raising funds for Medical Aid for Palestinians.

“My challenge is to complete a virtual sumud from Harlow, where I live, to Gaza. Running, walking, swimming, cycling and rowing I will cover the 2,287 miles as quickly as I can.

“I am an unfit, overweight 63-year-old, so I’m not going to break any records, but the Arabic word Sumud means steadfastness and perseverance, and I will give it my all.

Watson added: “I hope to be joined by people I love and admire along the way, so please support my fundraiser. Every donation, however small, will help save the lives of Palestinians.”

As of Jan. 3, his fundraising effort had reached 12 per cent of its £5,000 ($6,733) target.

The war in Gaza began after the Oct. 7, 2023, attack by Hamas on southern Israel, in which about 1,200 people were killed and more than 200 taken hostage, according to Israeli authorities.

Israel responded with a large-scale military campaign in Gaza, which local health authorities say has resulted in the deaths of more than 71,000 Palestinians, widespread destruction of civilian infrastructure and a severe humanitarian crisis.

International aid agencies have repeatedly said that children are among the most affected, facing injury, displacement, malnutrition and limited access to medical care.

Watson said he was inspired by activists and humanitarian efforts supporting Palestinians and hopes his challenge can make a small contribution to saving lives.


Thai coffee chains cut default sugar content in coffee and tea drinks in a new health push

Updated 11 February 2026
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Thai coffee chains cut default sugar content in coffee and tea drinks in a new health push

  • The Health Department says Thais consume 21 teaspoons of sugar daily, far exceeding the World Health Organization’s recommended six teaspoons
  • Officials warn this increases obesity and diabetes risks. A survey found iced coffee and bubble tea contain high sugar levels

BANGKOK: For many Thais, a meal doesn’t feel complete without an iced coffee or tea so sugary it could pass for dessert. The government, concerned about the health consequences, wants them to dial it back.
Starting Wednesday, nine major coffee chains across the country have pledged to cut the default sugar content in some of their drinks by half in a government initiative aimed at tackling excessive sugar consumption.
According to the Health Department, Thais consume an average of 21 teaspoons of sugar per day, more than three times the World Health Organization’s recommended limit of six teaspoons. Health officials warn that such high intake increases the risk of obesity, diabetes and other diseases.
The initiative is the first significant step to change consumers’ sugar consumption behavior, said Amporn Benjaponpitak, the director general of the department.
Pakorn Tungkasereerak, the department’s deputy, said 2025 data show that about 45 percent of Thais aged 15 and older are obese, while 10 percent of the population has diabetes.
A survey by the Bureau of Nutrition found that a 22-ounce (650-milliliter) iced coffee contains an average of nine teaspoons of sugar, while a 10-ounce (300-milliliter) serving of bubble milk tea — an iced milk tea with tapioca pearls known as boba — can contain as much as 12 teaspoons.
Sirinya Kuiklang, an office worker, said she approves of the changes. She already orders her drinks at just 25 percent of the standard sugar level, but she is aware that many others consume too much sugar.
“It’s good for Thai people,” she said.
Another office worker, Porwares Tantikanpanit, said he has enjoyed his non-coffee beverages at their current sugar levels but is willing to adjust if shops reduce the sweetness.
However, putting the policy into practice may prove challenging. Officials have said each brand can apply the initiative as they see fit.
Some customers have expressed confusion in response to social media posts promoting the initiative, asking how to order drinks with the level of sweetness that they prefer. Several brands said that the reduction applies only to certain menu items.