Baby Talk: When to worry about your baby’s weight

A baby born at a higher than average weight, will not necessarily grow up to be a large child. (Shutterstock)
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Updated 16 December 2019
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Baby Talk: When to worry about your baby’s weight

  • The percentage of childhood obesity is rising
  • In recent history, people wanted their children to be chubbier and it was considered a sign of being well-nourished

DUBAI: There is no need for you to fixate on your baby’s weight over the first year or so but there are some factors that can influence whether or not a child will suffer from obesity in later life which are worth being aware of.

Why do you worry about your baby’s weight?

It is part of modern day living that parents worry about obesity and it is a justifiable concern. The percentage of childhood obesity is rising and with obese children, even as young as two (according to the Centers for Disease Control and Prevention) being more likely to become obese adults it is evident that early eating habits weight management are increasingly important. No parent wishes to increase the chance of diabetes, cardiovascular disease or other possible physical, social or emotional consequences of obesity for their child.  In recent history, it was the reverse of this concern where people wanted their children to be chubbier and it was considered a sign of being well-nourished, and yet today parents are wondering how much is too much?

When should you worry about your baby’s weight?

Reassuringly, in most cases it is misguided to worry about a baby’s weight in the first year. Babies are meant to be chubby and it is usual and right for them to store up fat during year one which they will soon use up in year two and their energetic toddler years. Newborn babies are routinely weighed in their first few months of life and particularly in the first few weeks to make sure they are feeding and thriving properly. Beyond this it is un-necessary to continue weighing your baby all the time. Babies grow in fits and starts, with periods of little change or sometimes even weight loss.

What factors should you be aware of that may affect your baby’s weight?

If the mother or both parents are significantly overweight there is a significantly greater chance of a baby being overweight as it grows up. This is both a nature (genetics) and nurture (habits and lifestyle) issue.




(Shutterstock)

Birth Weight

A baby born at a higher than average weight, will not necessarily grow up to be a large child, nor will a low birth weight baby necessarily remain smaller than average. Interestingly however both very high birth weight but also low birth weight can have some influence on future health weight. The best chance of having a baby of a healthy size is when a mother gains a healthy amount of weight in pregnancy. This will depend on the weight the mother is when she becomes pregnant and should be discussed with her healthcare provider.

Feeding

It is considered that the single best protection against is breastfeeding. Breastfed babies tend to regulate their own milk intake. It is easier to over-feed a baby when the baby is formula fed. It is a common mistake for mothers to decide to turn to bottle feeding in the first couple of weeks when they notice a dip in their baby’s weight gain, however this is quite natural. Whilst expert advice should always be sought, it is not necessarily the right answer to turn to formula milk.

Hunger cues

It is also important for parents to learn to identify their baby’s cries as not all will be because they are hungry. However because feeding at breast or bottle will comfort the baby it is often mistaken that the cry was hunger and the feeding can soon become a form of comfort rather than sustenance which can set up lifelong habits of food equals comfort.

This article was first published on babyarabia.com


Where We Are Going Today: Emmy Squared Pizza

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Updated 13 July 2024
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Where We Are Going Today: Emmy Squared Pizza

JEDDAH: If you are craving comfort food or looking for a cheat-day indulgence, Emmy Squared Pizza at Jeddah Yacht Club is your go-to destination. Nestled alongside the tranquil waters of the Red Sea, the restaurant offers a serene sea view.

Emmy Squared has brought Detroit-style pizza to New York and now to Jeddah. Their pizzas, traditionally baked in square steel pans, offer a classic dish with a contemporary twist. Their signature square pizzas has a “frico” cheese crust and signature saucy stripes.

You may like to try their EURO Cup specials, including the Euro Cup Tray and cheesecake. The tray, enough for three people, offers crispy chicken crunchers, onion rings, mozzarella sticks, a mini Emily beef burger, a mini Jeddah chicken sandwich, waffle fries, and a key lime-baked cheesecake. The order comes with three different sauces: Emmy’s special sauce, fresh tomato sauce, and ranch sauce.

You might also try their festive Burger Tower, which is also under the EURO Cup specials and consists of four different burgers arranged on a steel stick — the Emily Burger, Le Matt Burger, Nashville Hot Chicken Sandwich, and Jeddah Chicken Sandwich. This order is perfect for the whole family, with tender chicken and super-fresh beef.

They offer three flavors of milkshakes that you can order along with the Euro Cup offer — Brooklyn, Nashville, and Charlotte Shake — in chocolate, strawberry, and vanilla.

You will love their signature mocktails, including the Aperitivo Italiano, a refreshing mix of grapefruit, lemon and peach, and the Passion’tini, which comes with tropical mango, tangy lemon and passionfruit flavors.

Or try the kale salad, which features delicious ingredients such as artichoke, sunflower seeds, dried tomato and green olives. However, you might find the sauce a bit too spicy for a salad.

As you step into the restaurant, you will feel the family’s fun vibe. They offer a magician show on Fridays and face-painting activities for children.

They also offer SR200 vouchers for a challenge between diners who dare to eat their spiciest chicken burger. Plus, you can enjoy watching your Euro Cup game while savoring your meal.

For more information, visit the Instagram @emmy squaredpizza_sa

 


Where We Are Going Today: Qaf Coffee Roasters in Alkhobar

Updated 11 July 2024
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Where We Are Going Today: Qaf Coffee Roasters in Alkhobar

Alkhobar’s Qaf Coffee Roasters is one of the first Saudi-owned cafes to launch in the Eastern Province.

The brand opened its first location in the Kingdom in 2016. The branch, in the Olaya district, is located on a quiet corner street just a short drive from the ever-busy Dhahran Mall.

Customers can try the iced cappuccino for SR17 ($4), roasted with Ethiopian beans. They will also enjoy the lemon cake with sugary frosting.

The location is suitable for small groups or solo customers.

Customers often visit Qaf for a caffeine fix on a work break, or to use the cafe as a workspace.

There are plenty of discreet outlets to charge your devices. There are also window-facing spaces with good natural light, as well as seating away from the sun. Real plants line the edges of the cafe, breathing life into the space. Fresh flowers are on every table.

Many visitors have long associated Qaf with elegant seating and good quality beans — with a distinctly Saudi feel. The cafe’s logo is the letter Qaf in Arabic, the same letter that the word “qahwa” starts with, which translates to “coffee.”

Over the years, Qaf has served customers at its original branch, as well as two others in the Alkhobar area. Now, the brand has two more locations in Riyadh with plans to expand.

The breakfast and brunch menu includes avocado toast, pancakes and other favorites, offered between 8 a.m. and 3 p.m. Qaf also serves savory and sweet pastries, and several dessert options, including brownies and beverages.

Drip coffee packets are available for customers to make coffee at home.

To find Qaf’s opening hours and locations, visit Instagram @QafCoffee.


Where We Are Going Today: Density Coffee Roasters in Alkhobar

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Updated 07 July 2024
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Where We Are Going Today: Density Coffee Roasters in Alkhobar

  • Popular offerings this summer include waffle sticks for SR22 ($5) which provide a fun way to eat waffles without the need for a knife and fork

A short walk from the Villaggio Restaurants Village’s dancing foundation is Alkhobar’s own brand of cafes, Density Coffee Roasters.

The brand’s two outlets are both in Alkhobar — the Villaggio branch opened five years ago and the second location, at Roofz on the corniche, opened about two years ago.

We tried their latte, which gave us the option to choose from regular, coconut, almond or lactose-free milk. It hit the spot.

Popular offerings this summer include waffle sticks for SR22 ($5) which provide a fun way to eat waffles without the need for a knife and fork.

The tiramisu bowl is also quite popular, going for SR30. For savory lovers, the cafes offer flaky cheesy or zataar croissants for about SR11, as well as a brioche sandwich for SR18.

We opted for the acai bowl. We devoured the neatly stacked banana circles sprinkled with chia seeds, scattered bits of pomegranate, lush and vibrant berries including blueberries, blackberries, strawberries and raspberries. They were all atop a glistening layer of peanut butter, granola and acai at the very bottom. One could swap out the peanut butter for yogurt. Each goes for SR36.

There is also fresh orange juice, mint lemonade, passion fruit and chocolate shakes on offer, among other items.

The cafes are open daily from 6 a.m. to midnight from Sunday to Wednesday, 6 a.m. until 1 a.m. on Thursdays, noon until 1 a.m. on Fridays, and 7 a.m. until midnight on Saturdays.

Delivery is via the usual apps, mainly Jahez and Hunger Station.

For more information and to see a full menu, visit them on Instagram @DensityCoffee.

 


Diabetes drugs like Ozempic lower cancer risks: study

Updated 05 July 2024
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Diabetes drugs like Ozempic lower cancer risks: study

  • The researchers found that the patients who received GLP-1 agonists had a significantly lower risk of developing 10 out of 13 cancers studied

WASHINGTON: A class of diabetes medications, which include the best-selling drug Ozempic, are associated with a reduced risk of certain obesity-related cancers, according to a study released Friday.
Published in the journal JAMA, the study compared patients with Type 2 diabetes who were treated with insulin versus patients who were given a class of drug known as GLP-1 agonists, like Ozempic, between 2005 and 2018.
The researchers found that the patients who received GLP-1 agonists had a significantly lower risk of developing 10 out of 13 cancers studied, including kidney, pancreatic, esophageal, ovarian, liver and colorectal cancer.
Among the cancers which saw no significant change in risk were thyroid cancer and breast cancer in postmenopausal women.
“Obesity is well known to be associated with at least 13 cancer types,” study author Rong Xu said in an email to AFP.
“Our study provides evidence that GLP-1RAs hold promise in breaking the link between obesity and cancer,” Xu said.
Among the drugs studied were semaglutide — commercially sold as Ozempic — as well as liraglutide and others. Ozempic was approved in the United States in 2017.
GLP-1 agonists have been around for about 20 years, but a new generation of these drugs, among them Ozempic, has been popularized for their more significant weight loss effects.
Xu suggested that the protective benefits demonstrated in the study may encourage doctors to prescribe GLP-1 treatments for diabetes patients instead of other medicines like insulin.


Where We Are Going Today: Luff donuts

Updated 04 July 2024
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Where We Are Going Today: Luff donuts

If you are looking for a delicious and satisfying treat, Luff’s donuts are a must-try.

Luff is a Saudi brand offering donuts stuffed with a variety of sweet and savory fillings. 

Try their lavender cream, zaatar chocolate, or cinnamon and cheese frosting donuts. You will love the cinnamon, which is perfectly spiced and complements the fluffy dough.

Whether you prefer traditional flavors or more unique ones, Luff’s menu features an array of options inspired by sweets from around the globe. 

Some of the highlights include salted caramel, lotus, chocolate caramel, lemon curd, cheese berry, tiramisu, zaatar cheese, pistachio, brownie, peanut butter tiramisu, and pecan cardamom.

Luff offers donuts in boxes of four, nine, and 16 buns, making them perfect for gatherings and group breakfasts. It also provides a selection of hot and cold coffees to pair with the delightful donuts.

Its packaging comes in beautiful shades of purple and is seasonally updated for special occasions such as Valentine’s Day, national celebrations, and Eid.

Luff is available on various food delivery applications such as The Chefz, ToYou, Jahiz, and Hungerstation, serving customers in Jeddah, Makkah, Taif, Madinah, Riyadh, and Dammam. 

For more information, visit Luff’s Instagram page @luffdonuts.