ISLAMABAD: Working out and staying fit can be difficult on the best of days, and in the holy month of Ramadan, when fasting Muslims go without food or drink from sunrise to sunset, it’s even more difficult. But no sweat, say many fitness trainers and experts; there are ways to do it just right.
Alizeh Imtiaz, head trainer at Islamabad’s multi-fitness studio, Body Lab, dismissed the notion that fasting during Ramadan is an excuse to ditch the gym.
“Unlike yesteryears, most people continue to work out in Ramadan...there have been less than five percent of clients who do not continue,” Imtiaz said. “Working out while fasting is a lot less draining than one assumes. A lot of it is also psychological. My clients are surprised by how far they can push themselves while fasting,” Imtiaz added.
Sarah Malik, a personal trainer who works at a HITT, or high intensity interval training, studio in Islamabad said the biggest misconception about working out while fasting is that you can eat high-calorie, fried and processed food items as long as you workout.
“Unfortunately, that’s not true!” Malik said. However, she said it was an encouraging trend that some gyms remained open 24 hours a day during Ramadan.
“It’s both a productive and social part of the month because clients workout and socialize with their friends at gyms and studios, then grab a bite for sehri before heading home,” Malik said.
Imtiaz agrees, adding that the only issue people need to overcome is “binge eating at iftar.”
“Whether it’s Ramadan or not, adhering to calorie control and general guidelines of avoiding bad fats will keep a person on track,” Imtiaz said.
Both Malik and Imtiaz agree that Ramadan is not the time for weight loss, but to maintain an already healthy lifestyle, without completely abandoning the gym.
Sundus Jamil, Co-Owner of The Space in Islamabad, couldn’t agree more.
“Ramadan is not the time to set fitness goals...it should be treated as a time to maintain,” Jamil said.
By launching The Space, a fitness studio which provides a variety of classes, including dance, fitness and yoga, that are specifically designed for women, Jamil hopes to change things up.
“Don’t let Ramadan be an excuse to not work out, just change your goals to maintain a healthy lifestyle as opposed to weight loss/gain,” Jamil said. “If gym isn’t your thing, go for a walk, or play a sport with your friends, go swimming. There are endless options out there as long as you’re disciplined enough to stick to it.”
Want to stay fit during Ramadan? No sweat, say fitness experts in Pakistan
Want to stay fit during Ramadan? No sweat, say fitness experts in Pakistan
- Physical trainers talk to Arab News about misconceptions and solutions to maintaining a healthy lifestyle while fasting in the holy month
- Ramadan is not the time to set fitness goals, it should be treated as a time to maintain a health lifestyle, many say
Pakistan kills 11 militants in separate operations in western provinces
- Military says five Baloch separatist fighters were killed in an intelligence-based operation in Kohlu district
- Police say six Pakistani Taliban died in Lakki Marwat during a joint operation after drone attacks on homes
ISLAMABAD/PESHAWAR: Pakistani security forces and police killed at least 11 militants in separate counterterrorism operations in the country’s western provinces of Balochistan and Khyber Pakhtunkhwa, authorities said on Friday, highlighting the distinct insurgencies confronting the country along its border with Afghanistan.
In southwestern Balochistan, the military said it killed separatist militants in an intelligence-based operation in Kohlu District on Dec. 25, while police in the northwestern district of Lakki Marwat fought and killed the Pakistani Taliban.
Pakistan’s military said the Balochistan operation targeted fighters it identified as part of “Fitna al Hindustan,” a term authorities use for Baloch separatist outfits, including the Balochistan Liberation Army (BLA), which have waged a decades-long insurgency in the resource-rich province.
“During the conduct of operation, own forces effectively engaged the terrorists’ location, and after an intense fire exchange, five Indian sponsored terrorists were sent to hell,” the military’s media wing, Inter-Services Public Relations (ISPR), said in a statement, adding that weapons and explosives were recovered and follow-up clearance operations were underway.
In Lakki Marwat, police said counterterrorism units and local peace committees launched a coordinated operation against militants they described as “khwarij,” a term the Pakistani state uses for factions aligned with the Tehreek-e-Taliban Pakistan (TTP), an umbrella group of militants that primarily operates in Khyber Pakhtunkhwa.
According to police, six militants were killed and several others wounded during the operation, after authorities said militants had used drone-mounted devices to target residential homes, injuring civilians.
“Protection of life and property of the public is the police’s top priority, and strict, indiscriminate action against khwarij and other anti-peace elements will continue,” Bannu Region Deputy Inspector General Sajjad Khan said in a statement released by the regional police office.
The two operations highlight Pakistan’s parallel security challenges in its western regions.
In Balochistan, separatist groups accuse the federal government and military of marginalizing ethnic Baloch communities and denying them a fair share of the province’s mineral wealth, allegations Islamabad denies.
In Khyber Pakhtunkhwa, the TTP has intensified attacks on security forces and civilians since the Afghan Taliban’s return to power in Kabul in 2021.
Pakistan has repeatedly said these militant groups operating in both provinces receive backing from India and find shelter in Afghanistan, claims denied by New Delhi and Kabul.
Pakistani authorities said counterterrorism operations will continue nationwide under a campaign approved by the federal government to curb militancy and restore security.
