Ordering in with Lugmety: Be satisfied, not sorry, with Cleanse & Glow's healthy food

Cleanse and Glow offers healthy foods and beverages. (Supplied)
Updated 20 May 2019
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Ordering in with Lugmety: Be satisfied, not sorry, with Cleanse & Glow's healthy food

  • The restaurant offers lots of options for healthy food
  • The order came with free snacks

RIYADH:  Fried foods are a staple on iftar tables across the region, but what do you do when you’ve had enough of the oil-soaked pastries and deep-fried snacks?

This week, I found myself strapped for time and energy so, instead of whipping up a meal, I whipped out my phone and ordered in with food delivery app Lugmety.

I was tired of fried food and the inevitable surge of guilt that comes with a midnight snack of leftover pastries, so I opted to order from Cleanse & Glow for a healthy suhoor meal.

Spurred on by my good intentions, I ordered two salads — the Quinoa and Kale Salad and the Sweet Greens Salad — and four infused water drinks: Pink Lemonade; Fountain of Youth; Coconut H2O and Beauty 1 with Lavender.

The food was delivered bundled up lovingly in beautiful packaging, rather than plastic bags, and the salad looked springy and fresh.

The Quinoa and Kale Salad was delicious and refreshing, with crunchy kale and long spaghetti-like zucchini noodles, which was an added bonus. Meanwhile, the Sweet Greens Salad was lush and delicious, with fresh lettuce, cucumber, shredded carrots and a scrumptious dressing. The salads did not arrive soggy or over dressed, which is vital in my book.

As for the hydrating bottles of goodness, Beauty 1 with Lavender was a clear favorite, made with pineapple and lemon with hints of lavender flavor. The flavor-packed drink also features probiotics, collagen and hyaluronic acid that are said to benefit your skin.

The restaurant even sent extra goodies to try out: Protein balls made primarily of dates. The flavors were decadent and rich and the texture was satisfyingly chewy, with hints of chocolate without the guilt of scoffing a chocolate cake in the middle of the night.

Despite the range of cuisines available on Lugmety, sometimes the healthiest and lightest option is best for avoiding the instant regret that comes with a late-night junk food meal and Cleanse & Glow will certainly leave you satisfied, not sorry.


Art Cairo spotlights pioneering artist Inji Efflatoun

Updated 23 January 2026
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Art Cairo spotlights pioneering artist Inji Efflatoun

CAIRO: Art Cairo 2026 returned to Egypt’s bustling capital from Jan. 23-26, with visitors treated to gallery offerings from across the Middle East as well as a solo museum exhibition dedicated to pioneering Egyptian artist Inji Efflatoun.

While gallery booths hailed from across the Arab world, guests also had the chance to explore the oeuvre of the politically charged artist, who died in 1989.

Many of the pieces in the 14-work exhibition were drawn from the collection of the Egyptian Museum of Modern Art and cover four main periods of the artist’s work, including her Harvest, Motherhood, Prison and Knoll series.

While gallery booths hailed from across the Arab world, guests also had the chance to explore the oeuvre of the politically charged artist, who died in 1989. (Supplied)

Efflatoun was a pivotal figure in modern Egyptian art and is as well known for her work as her Marxist and feminist activism.

“This is the third year there is this collaboration between Art Cairo and the Ministry of Culture,” Noor Al-Askar, director of Art Cairo, told Arab News.

“This year we said Inji because (she) has a lot of work.”

Born in 1924 to an affluent, Ottoman-descended family in Cairo, Efflatoun rebelled against her background and took part heavily in communist organizations, with her artwork reflecting her abhorrence of social inequalities and her anti-colonial sentiments.

Many of the pieces in the 14-work exhibition were drawn from the collection of the Egyptian Museum of Modern Art and cover four main periods of the artist’s work, including her Harvest, Motherhood, Prison and Knoll series. (Supplied)

One untitled work on show is a barbed statement on social inequalities and motherhood, featuring a shrouded mother crouched low on the ground, working as she hugs and seemingly protects two infants between her legs.

The artist was a member of the influential Art et Liberte movement, a group of staunchly anti-imperialist artists and thinkers.

In 1959, Efflatoun was imprisoned under Gamal Abdel Nasser, the second president of Egypt. The artist served her sentence for four years across a number of women’s prisons in the deserts near Cairo — it was a period that heavily impacted her art, leading to her post-release “White Light” period, marked dynamic compositions and vibrant tones.

Grouped together, four of the exhibited works take inspiration from her time in prison, with powerful images of women stacked above each other in cell bunkbeds, with feminine bare legs at sharp odds with their surroundings.

Art Cairo 2026 returned to Egypt’s bustling capital from Jan. 23-26. (Supplied)

The bars of the prison cells obstruct the onlooker’s view, with harsh vertical bars juxtaposed against the monochrome stripes of the prison garb in some of her works on show.

“Modern art, Egyptian modern art, most people, they really don’t know it very well,” Al-Askar said, adding that there has been a recent uptick in interest across the Middle East, in the wake of a book on the artist by UAE art patron Sultan Sooud Al-Qassemi.

“So, without any reason, all the lights are now on Inji,” Al-Askar added.

Although it was not all-encompassing, Art Cairo’s spotlight on Efflatoun served as a powerful starting point for guests wishing to explore her artistic journey.