Exercise before school improves concentration

Updated 05 December 2012
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Exercise before school improves concentration

COPENHAGEN: Cycling or walking to school increases a child’s ability to concentrate in the classroom, the results of a Danish study published Friday showed.
Children who were driven to school, or who took public transport, performed less well in a test measuring concentration levels, than those who had walked or cycled, a joint study by researchers at the universities in Copenhagen and Aarhus found.
“The exercise one uses to transport oneself to school is reflected in the level of concentration one has circa four hours later,” said Niels Egelund, a co-author of the report.
The results surprised the researchers, as their hypothesis originally focused on the effects of eating breakfast and lunch on pupils’ ability to concentrate.
“The results showed that having breakfast and lunch has an impact, but not very much compared to having exercised,” Egelund told AFP.
“As a third-grade pupil, if you exercise and bike to school, your ability to concentrate increases to the equivalent of someone half a year further in their studies,” he added.
In the survey, taken by 19,527 pupils aged five to 19 years, participants were asked about their exercise habits and were then given a basic test measuring their concentration.
“Most people know the feeling of being refreshed after having exercised, but it is surprising that the effect lasts for so long,” Egelund said.

 


Where We Are Going Today: Makbous Express in Riyadh

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Updated 08 February 2026
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Where We Are Going Today: Makbous Express in Riyadh

  • Each option complements the dish in its own way, though the mandi rice seems best suited to absorb the savory depth of the sauce

Sometimes comfort arrives in a takeout box. Makbous Express in Riyadh brings the warmth of home-style cooking to your doorstep, offering familiar Gulf flavors designed for casual indulgence rather than fine dining.

Even without the dine-in experience, the food travels well, retaining much of its authentic charm. The tabolah stands out immediately. A bright mix of parsley, bulgur, tomato, and onion, it tastes crisp and refreshing, cutting through richer dishes with balance and simplicity. It is a welcome palate-cleanser.

The Makbous meat, the restaurant’s bestseller, shows why it carries that title. Tender meat cooked in aromatic saffron sauce arrives perfectly seasoned, with your choice of biryani, mandi, or plain rice.

Each option complements the dish in its own way, though the mandi rice seems best suited to absorb the savory depth of the sauce. This plate captures the essence of Kuwaiti soul food: generous, fragrant, and deeply satisfying.

Less exciting was the shrimp pasta, tossed in Makbous hot sauce. The shrimp were well-cooked, but the overall dish felt predictable, with the sauce adding heat but not much complexity.

The jareesh, made from crushed wheat groats simmered in chicken stock and cumin, then topped with butter or wild ghee, is pure comfort food. Warm, wholesome, and nostalgic, it delivers understated satisfaction rather than surprise. It’s the kind of dish that feels like home cooking done right.

The potato stew was runny for my taste and lacked the richness needed to tie its flavors together. A thicker texture or deeper spice could have made it more enjoyable, especially if it had more body.

Despite a few uneven dishes, Makbous Express succeeds in delivering the homely warmth of Kuwaiti cuisine, one that speaks of tradition, spice, and generosity. It may not dazzle at every turn, but for days when you crave hearty, unpretentious comfort food, this express route hits close to home.