Walking into Art of Qi in Riyadh’s buzzing Al-Olaya district is an experience that transforms you, not only spiritually but physically. As you enter the space, you are met with a lush, green walkway, sounds of flowing water, and a bridge that leads you to the practice space’s entrance. Reminiscent of a Chinese garden, it sets the tone for what’s to come. 

Art of Qi is the first official Qigong practice space in Riyadh and is founded by Majda Abunayyan, who believes in a holistic approach to modern life and has dedicated over a decade to research and practice in the wellness and yoga fields. 

The space offers services such as sound therapy, yoga, dance meditation, red light therapy, breathwork, holistic sessions, self-development workshops, and enriching ceremonies, all intended to balance the body’s qi, or the flow of energy believed to be the vital force of all living beings according to Chinese philosophy.

For those looking to build up their stamina, strength, and balance, while also engaging their mind, coach Venus’ Power with Light yoga class is an addictive experience. With the coach’s spiritual knowledge, grounding energy, and close attention to each pose’s integrity, the class leaves you feeling not only challenged but empowered.

The session is usually coupled with red light therapy mats, which reportedly support cellular renewal, boost circulation, and promote vitality. 

Instructor Dayana offers slower classes that focus more on tension release, balance restoration, and energy rejuvenation with her Special Healing sessions.

The gentle yoga practice melts away stress and soothes the nervous system, beginning with a grounding meditation and mindful movement, followed by restorative poses that leave your body relaxed and your mind at peace.

One of my favorite classes is the Weekend Wellness Yoga that takes place on Thursday evenings, led by coach Shada. The restorative yoga therapy session, designed to help you unwind from the week and recharge your mind and body for the days ahead, is a great way to kick off the weekend.

Each session at Art of Qi is followed by a complimentary herbal tea, and guests are welcome to rest afterwards in the outdoor area, where they can flip through a selection of wellness books or just enjoy the calm after a rejuvenating session. 

If wellness is your priority, Art of Qi’s central location and deep care and attention to every student is really what sets them apart and will have you coming back weekly.