Author:  Vex King

The self-help book, “Healing is the New High,” attempts to teach people how to embrace recovery from trauma and reclaim power in their lives.

Written by Vex King, a prominent figure in the health and personal growth community, it provides strategies for overcoming life’s problems and nurturing inner peace.

King’s central message is that healing can be a potent avenue for introspection and transformation. The book, published in 2021, is written simply and in a warm tone, as King seeks to relate to the struggles people experience on a daily basis.

Every chapter can be read as a standalone, so readers can start at any point in the book.

King writes candidly about facing emotional pain in his own life and how he overcame it.

There appears to be a fair amount of repetition, but it could be argued that King is attempting to reinforce key concepts.

And while the ideas he is promoting may not be entirely novel to seasoned self-help readers, the way he presents his own personal struggles makes this a special read.

It is a powerful and insightful book that offers a holistic approach to personal growth and transformation.