Aged 39 and about to play in a record-extending sixth European Championship, Cristiano Ronaldo’s longevity at football’s highest levels almost defies belief.
Luka Modric is 38, still performing for Real Madrid and will be expected to provide the X Factor for Croatia at the Euros in Germany, which start June 14,
The best players are extending their careers for longer, despite the increased pace and intensity of the modern game.
Higher levels of fitness and stamina are being demanded of athletes, but that is being matched by ever-improving expertise in how to maximize performance.
“Sports science has had an impact on how we prepare the modern-day player in terms of diet, nutrition, lifestyle, training programs. We’ve moved out of the 80s and 90s with the increased level of professionalism,” Tony Strudwick, a sports scientist with more than three decades of experience in football, told The Associated Press.
Strudwick has held prominent roles at Manchester United, Arsenal and England and is currently director of medical at West Bromwich Albion.
He worked with Ronaldo at United when the Portugal forward first established himself as one of the best players in the world.
“He just set himself up for success,” Strudwick said. “I said four or five years ago, knowing how professional Ronaldo was, he could play up to the age of 40. That was no problem.”
With his 40th birthday in sight, Ronaldo shows no sign of being ready to quit. And with the advancement of sports science, the longevity that the likes of Ronaldo and Modric are achieving could become the norm.
ATTITUDE
It’s not so much that athletes have changed physically over the years — rather it has been a shift in mentality.
“We have seen a kind of evolution in professionalism as opposed to an evolution in genetics,” Strudwick said. “It wasn’t that players were unprofessional (in the past), they just didn’t know what they didn’t know.
“There’s a lot more scrutiny on players in terms of accountability.”
Improvements in player lifestyle is lengthening careers, with many using the services of fitness and conditioning experts to ensure they remain in prime condition even during the offseason.
Ryan Giggs took on yoga in his later years to help extend his career and allow him to play for United until he was 40.
DIET
Many top players also rely on the services of private chefs who deliver daily meals that are nutritionally balanced, while also being of restaurant quality.
That’s in addition to what’s provided by elite clubs, which have nutrition departments to help players keep food diaries and provide them with diet coaching.
In the past, some players would have pre-match meals of steak. Much has changed, with some managers banning sauces at the table.
Rod Thornley, a masseur who worked with Manchester United and England, can remember when Italian coach Fabio Capello took charge of the Three Lions.
“The first ever pre-match meal was just a massive bowl of pasta. No sauce, just pasta,” Thornley told the AP. “The lads were looking round going ‘What is this? We can’t eat this.’ And that’s all he offered. That was it.”
INJURY PREVENTION
Massage plays a role in avoiding soft tissue injury. Contemporary players will have several massages throughout the week at the training ground or at home.
“With the more exercise you do, the more tight your muscles become,” Thornley said. “You are affecting muscles, you’re affecting muscle mass, you’re affecting your buildup of tightness, your lack of elasticity in the muscle.
“It’s a huge part of keeping a player fit, keeping a player healthy, keeping them on the pitch.”
Ice baths are also used to help recovery.
MONEY
For all the ambition of players to continue as long as they can, there is also a clear financial incentive at a time when the rewards have never been higher.
It only makes sense for a player to want to extend their earning potential. Ronaldo, for instance, is reportedly paid $200 million a year playing for Al-Nassr in the Saudi League. He is the CEO of the money-making machine that is his playing career. It is something Strudwick calls the “rise of the entrepreneur” football player.
And it can apply to players much lower down the food chain than Ronaldo.
“There is a big incentive to keep your career going,” Strudwick said. “An extra five years at the back end of your career sets up the modern footballer for a very, very comfortable future.”
DRIVE
In the case of Ronaldo, a remarkable career that has seen him win five Ballon d’Or awards for the best player in the world is no accident, according to Thornley.
They worked together at United, where Ronaldo won the first of his five Champions League titles.
“Ronaldo just had that mentality where he was just wanting to be the best at everything,” Thornley said. “He wanted to be the best player in the world from the second he turned up there. He was just one of those lads that you knew he would do whatever it took to be that person, and he did and he proved it.”
Cristiano Ronaldo and Modric go to Euro 2024 showing age is no boundary for football’s modern stars
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Cristiano Ronaldo and Modric go to Euro 2024 showing age is no boundary for football’s modern stars

- The best players are extending their careers for longer, despite the increased pace and intensity of the modern game
Liverpool restore 12-point lead as Jota seals win over Everton

- The champions elect, with 73 points after 30 games, restored their 12-point lead over second-placed Arsenal
LIVERPOOL, England: Liverpool continued their march toward the Premier League title with a 1-0 victory over Everton in a scrappy Merseyside derby as Diogo Jota slotted home the winner in the second half on Wednesday.
The champions elect, with 73 points after 30 games, restored their 12-point lead over second-placed Arsenal while Everton, whose nine-game league unbeaten ended, are 15th on 34 points.
Everton’s Beto had an early goal chalked off for offside and missed a sitter before Jota broke the deadlock in the 57th minute with his first goal in two-and-a-half months. Anfield erupted when Luis Diaz back-heeled the ball into Jota’s path and the Portuguese forward beat a tackle before firing into the net.
“Massive, of course,” Jota said summing up the win. “Not only because it is a derby, but because of the (first game since the) international break. It was important to start with three points and hopefully that gives us momentum for the rest of the season.”
Liverpool fans thought Everton should have been reduced to 10 men after 11 minutes following a fierce tackle by defender James Tarkowski on Alexis Mac Allister, but Everton’s captain was only shown a yellow card.
The teams had met in an explosive derby in February that ended 2-2, with Tarkowski equalising deep in stoppage time in a chaotic game that featured four red cards, including one to Liverpool manager Arne Slot.
While Liverpool are unbeaten in 26 league games, they went into last month’s international break on a negative note after being eliminated by Paris St. Germain in the Champions League and losing to Newcastle United in the League Cup final.
Slot’s men looked sluggish and disjointed on Wednesday and Everton could have gone ahead when Beto raced away from defender Virgil van Dijk and beat goalkeeper Caoimhin Kelleher before hitting his shot against the post.
Kelleher started in goal for Liverpool, with regular starter Alisson recovering from a concussion suffered on international duty with Brazil.
The heated mood in Anfield was cranked up another notch with the contentious early tackle. Tarkowski won the ball but his studs-up follow-through caught Mac Allister square in the calf. VAR confirmed the decision of a yellow card, which gave the center back the joint most yellow cards without being sent off in Premier League history, with 63.
“I thought at the time that it was a brilliant tackle for a derby game,” Everton boss David Moyes said.
Former Manchester United defender Gary Neville said on the Sky Sports commentary that Tarkowski was very lucky to escape a red card for a tackle that was a “potential leg breaker.”
“We were playing against Everton, they make it very difficult for you,” Van Dijk said. The games we have played against each other over the years have always been tough.
“They have a certain way of playing and you have to be ready for it. The first half wasn’t our greatest but we kept a clean sheet and obviously Jota made a fantastic goal. Three points and we move on.”
Moyes remained without a victory at Anfield in 22 games leading Manchester United, Sunderland and West Ham United as well as his current team.
“Liverpool were the better team, there’s no doubt about that,” Moyes said.
“But I don’t like the goal, I think the goal was offside. I’m really surprised it wasn’t given. Or maybe I’m not surprised. I don’t think many managers come here and think that they get loads of decisions at Anfield generally.”
Newcastle beat Brentford 2-1 with Tonali stunner and Isak’s 20th

NEWCASTLE, England: Sandro Tonali scored a sensational winner and Alexander Isak took his season’s Premier League goal tally to 20 as Newcastle United beat Brentford 2-1 on Wednesday to boost their bid for a Champions League place.
Tonali struck in the 74th with a goal destined for endless replays, the shot fired in from a tight angle near the right-hand touchline and leaving Brentford goalkeeper Mark Flekken no chance.
“Honestly, it was 70 percent cross and 30 percent shot,” said the Italian midfielder. “It was difficult for the goalkeeper and difficult also for me. Also a little bit of luck.”
Isak reached his milestone for the second season in a row by prodding home Jacob Murphy’s cross from close range in first-half stoppage time at St. James’ Park after reported Newcastle transfer target Bryan Mbeumo slipped up.
Swedish striker Isak had earlier squandered a golden opportunity by crossing to Harvey Barnes, whose header was ruled offside, instead of shooting directly in a rare moment of indecision.
Mbeumo equalized from the penalty spot in the 66th minute by calmly sending Nick Pope the wrong way for his 15th goal of the campaign after the goalkeeper had brought down Yoane Wissa.
Brentford pressed to the end after Tonali’s goal and came close in stoppage time, with a late penalty claim and VAR check after Mikkel Damsgaard went down with eight extra minutes already on the clock, in a nervy finish for the home crowd.
Damsgaard had also miscued and fired over the bar five minutes earlier.
Newcastle, playing for the first time since they ended a 70-year wait for a domestic trophy with a landmark League Cup triumph at Wembley, are now fifth on 50 points — one behind champions Manchester City and with a game in hand.
Brentford are 11th on 41.
“This win is nice for the Champions League for us, we have a good week and it is perfect for this week,” said Tonali, speaking to Premier League Productions.
“Now we play only for the first five teams, for the Champions League.”
Mbeumo, who has scored all 10 of his 10 penalties, said Brentford had deserved more with Ethan Pinnock also hitting the post with a header in the second half.
“It was a good performance but at the end it was not enough. I think we knew it was going to be a tough game against a very good side and at the end it was a bit frustrating. It is hard to take,” said the Cameroon international.
Barca oust Atletico to set up Clasico Copa del Rey final

- By contrast the Catalans are on the hunt for a potential quadruple and are unbeaten in 2025, stretching their run to 21 games without defeat
MADRID: Barcelona will face rivals Real Madrid in the Copa del Rey final after Ferran Torres secured them a 1-0 win at Atletico Madrid on Wednesday, progressing 5-4 on aggregate from the semifinal tie.
Record 31-time winners Barca had the better of the clash at the Metropolitano stadium after the wild 4-4 first leg draw, and defeat leaves Diego Simeone’s Atletico with little to play for in the rest of the season.
By contrast the Catalans are on the hunt for a potential quadruple and are unbeaten in 2025, stretching their run to 21 games without defeat.
Atletico were the last team to triumph against Barcelona, winning before Christmas to go top of La Liga, but they now trail Hansi Flick’s team by nine points with nine matches remaining.
“We can’t relax, we have to keep believing and working, with humility and I’m sure good things will come,” Torres told Movistar.
“If a final is already a huge motivation, imagine playing against your most direct rival.”
Madrid ousted Real Sociedad 5-4 on aggregate as well after a 4-4 draw on Tuesday at the Santiago Bernabeu.
Flick brought winger Raphinha back into Barcelona’s starting line-up and the hosts tried to shut him down through fair means or foul.
Cesar Azpilicueta was booked for one tackle, surviving a VAR review for a potential red card, while Rodrigo de Paul was also cautioned for going in hard on the Brazilian.
Teenage winger Lamine Yamal ran the show on the other flank for Barcelona, firing wide and teeing up Jules Kounde, who bypassed Robin Le Normand with some neat juggling before lashing over.
The 17-year-old played in Torres for Barcelona’s opener with a well-weighted pass, finished clinically by the former Manchester City forward, who has earned more minutes with his recent performances.
Yamal mishit a shot himself from a good position in the box, while Atletico goalkeeper Juan Musso denied Raphinha at his near post.
Simeone brought on Alexander Sorloth among three changes at the break, after he scored three goals in the three previous meetings between these sides this season.
Perhaps convinced he would make it four in four, Sorloth fired narrowly wide early in the second half with Antoine Griezmann open and ready for a simple finish.
At the other end, Raphinha forced another save from Musso but was himself guilty of not squaring for Fermin Lopez.
Sorloth rattled home what he thought for a few seconds was an equalizer, but he had strayed offside.
With Atletico ascendant, Flick brought on top goalscorer Robert Lewandowski for Torres, but the Polish veteran struggled to get involved.
With four minutes of stoppage time added on Atletico turned the screw, with Musso coming up for a late De Paul free-kick, but Barcelona held off the hosts to progress.
Atletico were dumped out of the Champions League on penalties by rivals Real Madrid in the last 16 and the Copa represented their most realistic chance of silverware this season.
“We have to thank the fans who supported us, we’re as sad as them,” said Atletico defender Jose Gimenez.
“We have to lift up our heads, finish the season in the best way possible and carry on.
“We have to accept the reality, with rational thinking and knowing we’re a long way off (the top of La Liga), but we’ll try until the end.”
Inter and Milan draw 1-1 in first leg of Italian Cup semifinals

MILAN: Inter Milan’s chances of a treble remain alive, as do AC Milan’s hopes of sneaking into Europe after the city rivals drew 1-1 in the first leg of their Italian Cup semifinal on Wednesday.
Hakan Çalhanoğlu thumped in the equalizer against his former club in the 67th minute after Milan forward Tammy Abraham had netted the opener less than two minutes into the second half.
Bologna beat Empoli 3-0 on Tuesday in the other semifinal. The return legs are scheduled for April 23-24.
Inter is on the hunt to repeat a treble haul of trophies it achieved in 2010 under Jose Mourinho. It has a three-point advantage over second-placed Napoli in Serie A — where it is the defending champion — and visits Bayern Munich on Tuesday in the first leg of their Champions League quarterfinal.
Milan has struggled of late and just two wins in its past six league matches has seen it slip to ninth in Serie A. Winning the Italian Cup guarantees a Europa League spot.
However, the Rossoneri took the lead right at the start of the second half. Inter midfielder Davide Frattesi tried to challenge Youssouf Fofana on the edge of the area but the ball came through to Abraham, who lived up to his reputation as a big game goalscorer with an angled strike into the bottom left corner.
But Çalhanoğlu levelled 20 minutes later with a powerful 20-yard effort that squirmed under Milan goalkeeper Mike Maignan.
Stuttgart beat Leipzig to reach German Cup final

- The victory continues Stuttgart’s rise since former Leipzig youth-team coach Sebastian Hoeness took over in April 2023
STUTTGART, Germany: Stuttgart set up a German Cup final clash with third-division Arminia Bielefeld after a 3-1 win over RB Leipzig on Wednesday.
Under the watchful eyes of Jurgen Klopp, the new head of global soccer for Leipzig’s owners Red Bull, the visitors were outclassed by a strong Stuttgart side.
Goals from Angelo Stiller, Nick Woltemade and Jamie Leweling took Stuttgart to victory, putting them on track for a first German Cup triumph since 1997.
The victory continues Stuttgart’s rise since former Leipzig youth-team coach Sebastian Hoeness took over in April 2023.
“We’re going to Berlin,” Hoeness told Germany’s ZDF.
“Unbelievable. The lads are unbelievable... it’s incredible. It’s a dream to travel to Berlin.
“We rewarded ourselves with goals at the right moment and when we needed to we defended with passion.”
The coach ended his post-match interview early before sprinting across the field to have his picture taken with the rest of the squad in front of the club’s ecstatic home fans.
Hoeness has become one of the most sought-after coaches in Europe, having led Stuttgart from relegation candidates to runners-up last season, and now the German Cup final.
The five-time German champions and three-time cup winners will be heavy favorites in Berlin in May, against a Bielefeld side who stunned holders Bayer Leverkusen on Tuesday.
Leipzig, winners of two of the past three German Cups, had a chaotic lead-up to the match.
On Sunday, the Saxons fired coach Marco Rose, who led them to the trophy two seasons ago, replacing him with interim boss Zsolt Low.
Klopp, a close friend of Rose who brought him to the club while coaching Mainz in 2002 but who signed off on Sunday’s decision, was spotted watching on from the stands on Wednesday.
Stiller put the hosts on track five minutes in, smacking home an unstoppable volley from outside the box to give Stuttgart the lead.
Leipzig were stunned but took control soon after. Visiting striker Lois Openda was kept at bay despite three clear chances between the 15 and 35-minute marks.
Woltemade doubled Stuttgart’s lead 12 minutes into the second half, sliding the ball under the goalkeeper after a clever one-two with Ermedin Demirovic.
Leipzig hit back almost immediately when Sesko hammered in with 62 minutes gone after beating the offside trap.
The visitors were in the ascendancy and an equalizer looked likely until Woltemade headed goalwards from a Stiller cross, with the ball bouncing to Leweling who tapped in from two yards out.
Three-time winners Stuttgart have not qualified for the final since 2013, when they lost to a treble-bound Bayern, and last won in 1997.
Founded in 2009 and promoted to the top flight for the first time in 2016, Leipzig had previously won four from four German Cup semifinals.