Pakistanis turn to gemstone healing as latest de-stress fix

A gemstone worker handles a gemstone on May 29, 2024, in his workshop in Islamabad. (AN Photo)
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Updated 30 May 2024
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Pakistanis turn to gemstone healing as latest de-stress fix

  • Practitioners believe crystals release stress, induce relaxation, promote energy balance within the body
  • Crystal healing still considered pseudoscience, no peer-reviewed studies that prove alternative therapy’s efficacy

ISLAMABAD: While gemstones have long been cherished for their ornamental value, a growing number of Pakistanis are turning to them for healing purposes, with practitioners claiming stones “emit radiations” that help foster mental and bodily wellness.
Pakistan has significant gemstone reserves, particularly in its northern and northwestern regions, which include a variety of high-quality stones such as peridot, aquamarine, topaz, ruby and emerald. Earlier this month, Prime Minister Shehbaz Sharif also spoke in favor of granting industry status to the country’s gemstone sector, citing their economic potential following a 47 percent increase in the export of pearls and precious stones to China last year.
But many stones have other uses and can be used in therapy and placed at precise points on and around the body to release stress, induce relaxation and promote energy balance within the body.
Scientifically however, gemstone therapy is still considered a pseudoscience and there are little to no peer-reviewed studies that prove the method’s efficacy. 
“When clients come to me, I analyze their names and numerology to understand their traits,” Syed Khurram Abbas Naqvi, a gemstone healer in the capital, told Arab News this week. “Using this insight, I recommend specific gemstones to amplify strengths and alleviate concerns.”
Naqvi said more and more people were beginning to believe in the healing properties of stones, arguing that they emitted subtle energies or vibrations that influenced the wearer’s well-being and energy. Wearing a gemstone enhanced the lifespan and function of human cells, leading to better health, improved decision-making and overall well-being, he said.
“When examining agate, one finds it contains silicon dioxide, while turquoise comprises ammonia oxide along with elements such as copper, magnesium, iron, phosphate, and CsO3 [caesium ozonide],” Naqvi added.
“The radiation emitted by these stones is believed to bolster bodily strength. For instance, silicon dioxide can help regulate blood pressure, while bloodstone may assist in controlling blood pressure in men and opal is reputed to mitigate aggression in women.
“My priority is to provide high-quality, pure stones because their radiation power is stronger and more effective.”
“PROFOUND EFFECTS”
Authentication of stones is vital for the business which depends on experts who specialize in telling real stones from fake ones.
“Clients seek our certification due to the high financial stakes and risk of fraud in the industry,” Faizan Jamshed, an internationally qualified gemologist who manages his own jewelry testing lab in the federal capital, said. “Our rigorous lab testing and certifications are vital for insurance and client trust.”
He added that a gemstone’s effectiveness for healing was closely tied to its genuine nature and purity.
“While untrained individuals may perceive all stones similarly, experts can discern substantial value discrepancies,” he said.
Naqvi added that the “color, carat, cut and clarity” of a stone were vital for gemstone therapy to work.
“The clearer, larger and purer the stone, the stronger its radiation power, resulting in more profound effects.”
But while many people remain skeptical of gemstone therapy, there are takers for the healing method who believe the right stone can do miracles and significantly change lives.
Amir Shehzad Haidari, an accountant with a local company, said he suffered for years from low energy before turning to gemstone treatment.
“Despite feeling lethargic and unmotivated, I chose gemstone healing over medical assistance,” he told Arab News. “Wearing quartz infused me with energy and tranquility.”
Muntasir Abbas, a travel agent, said he sought out gemstone healing to find relief against depression. 
“Family problems had me deeply depressed,” he said. “After traditional treatments failed, a friend recommended gemstone healing. Initially skeptical, I decided to try it. Within two to three months of wearing the suggested stone, I noticed significant improvements in my emotional state.”


Ramadan recipes: a taste of southern Italy with Linguine alla Nerano

Updated 04 March 2026
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Ramadan recipes: a taste of southern Italy with Linguine alla Nerano

DUBAI: Chef Francesco Cortorillo, head chef at Dubai’s Scalini, shares a signature interpretation of the iconic southern Italian dish Linguine alla Nerano, celebrating the seasonality of zucchini and the subtle, elegant flavors of Provolone del Monaco DOP.

“Linguine alla Nerano is a dish that captures the elegance of Italian simplicity. When prepared with care, it delivers extraordinary depth from just a handful of ingredients,” he said.

Ingredients (serves 4) 


400g linguine.

700g zucchini.

120g Provolone del Monaco DOP.

40g Parmigiano Reggiano, finely grated.

Extra virgin olive oil, as needed.

Fresh basil leaves.

Salt, freshly ground black pepper.

Method 

Prepare the zucchini

Wash the zucchini and slice thinly, about 2 to 3 millimeters thick.

Heat a generous amount of extra virgin olive oil in a wide pan and fry the zucchini in batches until golden and lightly crisp.

Remove and drain on paper towels. Season lightly with salt while still warm.

Once cooled, set aside with a few fresh basil leaves.

This resting time is essential, allowing the zucchini to release their aroma into the oil.

Cook the pasta

Bring a large pot of well-salted water to the boil. Cook the linguine until very al dente. Reserve plenty of the pasta cooking water before draining.

Build the sauce

In a large pan, gently warm a small amount of the zucchini frying oil, lightly crushed. Add the fried zucchini and a ladle of pasta water to create a light base. Add the linguine and finish cooking directly in the pan, stirring gently.

Cream the pasta

Remove the pan from the heat. Gradually add the Provolone del Monaco and Parmigiano Reggiano, stirring continuously. Add pasta water slowly until a smooth, creamy sauce forms.

The sauce should coat the pasta without becoming heavy or stringy. Finish with fresh basil and, if desired, a touch of black pepper.