Review: Sleep app Loóna will give you a restful night

Short Url
Updated 12 August 2022
Follow

Review: Sleep app Loóna will give you a restful night

Having good, uninterrupted, and peaceful sleep is essential for proper health because that is when the body is in recovery mode, a good sleep, or lack of it, directly affects the immune system.

A lack of good sleep has become a common problem with the overuse of mobile phones and poor lifestyle choices.

I found an app that improved my quality of sleep so much. Loóna introduces calming activities to keep and hold your focus long enough to slow down your racing thoughts. It takes you to sleepscape visuals with the theme of your choice: Oriental garden, fairytale castle, legendary temple, serene glade, a secluded harbor at night, or tranquil suburbs.

The sleepscape sounds are divided into five categories: Nature (campfire, rustling leaves, nighttime), water (rain, waves, river), wildlife (chirps, cicadas, whales), urban (coffee shop, humming downtown), and ASMR (vinyl crackle, cat purring, raindrops). You can choose your narrative style: Realistic, fairytale, sentimental, mysterious, nostalgic, and adventure.

After choosing the preferred themes and sounds for the customized sleepscape, you set your sleep schedule, your bedtime, and when you wake up. It counts your sleep duration and starts powering down for bed around your desired bedtime.  

So, if you choose to have your bedtime at 10:30 p.m. Loóna will gradually relax your mind around 9:30 p.m. through a wind-down zone. At 10:30 p.m., you leave your phone, stay away from bright lights, and fall asleep to the sleepscape stories. When you wake up at 8:00 a.m., you gently transition from being asleep to being awake. I enjoyed the interactive and calming activity the first time I used it. It was a 15-minute dive into Chinese myths and legends where I focused on coloring paper lanterns, origami birds, the shrine, and the dragon. It quietened my mind.

I played a calming story afterward and dozed off to sleep.


Where We Are Going Today: Cortaco – Mexican dish in Riyadh

Photo/Supplied
Updated 26 December 2025
Follow

Where We Are Going Today: Cortaco – Mexican dish in Riyadh

  • Cortaco is a homey hole in the wall that almost gives you a shock when you walk in

We’re always looking for the next best Mexican spot to obsess over because, let’s face it, no one can deny the deliciousness of a simple, well-made taco — and we think we’ve finally found it. 

Cortaco is a homey hole in the wall that almost gives you a shock when you walk in.

With its ambiguous exterior, featuring a bar window for outdoor seating, you’d have no clue you were walking into your grandmother’s home. The interior is adorned with vintage decorative pillows, lace and floral curtains, soft lighting, and antique tiles, making every corner of the place an interesting spot to observe. 

Their menu is concise but packed with flavor. After we were served complimentary chips with guacamole and salsa, we started with their signature fries, which were perfectly crispy on the outside and soft within, and the “Frideds,” cauliflower pieces fried with green peppers and jalapeno. 

Their tacos are the main star of the show, however. We opted for their signature birria tacos, which are served with lettuce, tomato, cabbage, and jalapeno on the side. The birria sauce is thicker than we’ve found at other restaurants — a sign it’s made right. 

Their quesadillas are also a great choice, filled with cheese, onions, corn, and grilled peppers. A great thing about Cortaco is that they’re willing to substitute any dish with a vegetarian option, so if you’re plant-based or looking for a healthier option, any meat can be replaced with cauliflower or vegetables.

Another choice for mains is their burrito, which comes in either chicken or beef. The tortilla bread is grilled on the outside, which gives it a crispier texture and smokier flavor. 

Although not a Mexican dish, they also serve chicken and beef Philly cheese sandwiches.

There’s a refreshing selection of soft drinks from their bodega-style fridge, as well as an interesting range of cocktails. We recommend the Jamaica, a blend of hibiscus tea, rose, apple, and berries. 

Overall, the ambience and quality of food really sold us — not to mention the affordability. It’s going to be our spot this winter to have a cozy catch-up with friends over comfort food.