49% Saudi parents use apps to monitor kids’ online activity: Study

Around 98 percent of parents discussed the rules of online behavior and digital etiquette with their kids. (Shutterstock)
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Updated 20 December 2021
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49% Saudi parents use apps to monitor kids’ online activity: Study

  • Experts reckon children are more technically advanced than previous generations, naive about online security, safety

RIYADH: Almost half of parents in Saudi Arabia use parental control apps to monitor their children’s online activity, a new survey has revealed.

The study into the digital behaviors of families in the Kingdom, conducted by global cybersecurity company Kaspersky, showed that during the COVID-19 pandemic parents had become increasingly concerned about the length of time spent online and the safety of content being viewed by their kids.
Of those parents quizzed for the survey, 49 percent said they used parental control apps, 47 percent regularly checked their children’s internet history, and 58 percent reported that their kids used digital devices under the supervision of either a parent (46 percent) or a family member (12 percent).
Meanwhile, 64 percent wanted to control the videos that children watched, 60 percent the games they played, and 57 percent the sites they visited, while 47 percent of respondents were keen to limit the time kids spent online and using devices throughout the day. More than half (55 percent) of them claimed to discuss healthy digital habits with their children.
The results of the study also showed that parents and family members mainly took responsibility for regulating the behavior of children in the digital space (88 percent). But 47 percent felt teachers and schools should do the job, and 31 percent thought it should be the personal responsibility of children.
A total of 98 percent of parents questioned said they discussed the rules of online behavior and digital etiquette with their kids.




Freedom & Responsibility: 49% of parents use parental control apps for safety reason. (Supplied)

Experts reckon that although children were more technically advanced than previous generations, many remained naive about online security and safety.
Dr. Osama Ghanem Al-Obaidy, adviser and professor of law at the Institute of Public Administration in Riyadh, told Arab News: “Children’s use of the internet is a daily routine nowadays whether for e-learning due to the pandemic or merely as an entertainment or learning tool.
“So, parents have no choice but to live with it and deal with it. This can be achieved by informing their kids of bad content on the internet.
“Parents must also inquire about the content that their kids watch or read online to understand their kids’ tendencies and interests. Parental control over child online activities is a must nowadays due to the large volumes of bad content targeting kids online which can affect them mentally and physically in a bad way,” he said.
Al-Obaidy pointed out that parents should play a role in choosing appropriate online content for their kids, especially for younger children.
“The internet is a very useful tool when used properly for education and entertainment. But if not used properly, it can badly affect children. Having a meaningful discussion with your kids about the dangers of online time is always the better solution than merely monitoring their online activities.
“Personally, I do not prefer monitoring but informing my kids about online risks and dangers, it is the best solution in my opinion, as this will make kids more trusting of their parents since they don’t infringe on their privacy which kids value a lot and this, in turn, will encourage kids to report to their parents all their online activities,” he added.
Maha Al-Balawi, a parent in Riyadh, told Arab News: “I am glad that I have an option that helps me control what my children watch. But it is not always helpful, especially with YouTube, because I can’t control the video game ads that pop up every few minutes. Most of them are not appropriate and can be violent.”
Mennatallah Elmeligie, a teacher at an international school in Riyadh, said: “As a teacher in the current pandemic crisis, I would personally say I appreciate how gadget-friendly nowadays kids are. It’s a matter, of course, of pros and cons.
“These days kids take responsibility for posting their assignments, checking their online material, and sometimes even use technology in different activities.”
In our online classes we made use of this by integrating online games, which we call game-based learning. Taking advantage of how tech-savvy kids are, helps them add a pinch of fun while learning at the same time in a game-based setting.
“Kids already know how to get into the games as we provide them with the needed access details, and they may play with the whole class, or it can even go beyond by assigning it as homework.
“Pre-pandemic, this idea may have looked wild and crazy, which is why it’s always important to believe in children as beings not becomings. When we treat kids as beings, we give them a chance to learn in a way that makes use of their capabilities and skills and upgrade that one step at a time.
“As a mother, I try to keep my kid in an online child-friendly environment, using specific apps, sitting next to her while she is checking things, and reducing screen time as much as possible. Without the help of specific screen time activities, paired with my supervision, I cannot imagine things going so smoothly during the pandemic,” Elmeligie added.


Smart nutrition for a winter Ramadan

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Smart nutrition for a winter Ramadan

  • Experts share practical tips on protein timing, hydration and balanced meals

RIYADH: As Ramadan falls during winter this year, thoughtful preparation and planning is needed for a range of health and nutritional challenges.

Nutrition and fitness specialists emphasize that gradual pre-Ramadan adjustments and the selection of digestion-friendly foods are essential for a comfortable fasting experience, particularly for individuals with irritable bowel syndrome and other conditions.

Tailored strategies are especially important for athletes. Proper timing of protein intake, sufficient calories, and well-structured meals and supplements are critical to prevent muscle loss and fatigue amid a short eating window and colder weather.

Amal Althayed, a clinical dietitian specialist, highlights the importance of “smart gradual preparation” before Ramadan to avoid digestive shock, especially for those with IBS.

She recommends starting one to 10 days before Ramadan by gradually delaying the evening meal and reducing daytime portions. This approach helps align the body’s biological clock and digestive system.

At the onset of fasting, Althayed suggests prioritizing digestion-friendly foods. Iftar should start with warm liquids, such as bone broth, accompanied by simple carbohydrates and light proteins. Fried foods and heavy legumes should be avoided initially.

She also stresses the importance of a balanced sahoor, focusing on protein and soluble fiber — such as boiled eggs with whole wheat bread — while minimizing simple sugars and refined carbohydrates.

Heavy evening stimulants such strong coffee, chocolate, and high-sugar foods can irritate the digestive system and worsen symptoms, particularly for individuals with IBS, Althayed warns.

The key to navigating nutritional challenges during Ramadan — whether related to digestion or cravings for sweets — lies in mindful food choices, dietary balance, and listening to the body. Consulting a dietitian to create a personalized plan is strongly advised, she says.

Khaled Alhasher, CEO of Next Stage, a company specializing in dietary supplements, told Arab News that the main nutritional challenge during winter fasting is not dehydration, as commonly believed, but insufficient calorie and protein intake due to a short eating window and early satiety.

Alhasher recommends starting iftar with fast-digesting protein, taking supplements such as creatine before exercise, having a post-workout protein and carbohydrate meal, and ending the day with slow-digesting casein protein before bedtime.

Exercise immediately before iftar should be limited to light or moderate intensity. The body should be fueled with carbohydrates and protein at sahoor, while strong stimulants or Branched-Chain Amino Acid supplements should be avoided during fasting, he cautions.

Despite reduced thirst in winter, fluid and electrolyte replenishment remains essential. Sipping water during non-fasting hours and consuming electrolyte drinks after exercise helps maintain hydration.

Preventing muscle breakdown depends on consuming adequate protein —1.6 to 2.2 grams per k of body weight — taking casein before sleep, maintaining regular training, and using creatine, Alhasher says.

He also recommends supplements that are particularly important in winter — vitamin D, magnesium, zinc, and omega-3 — for their role in addressing deficiencies, supporting immunity, and aiding recovery.

The most common mistake is relying on supplements to compensate for a poor diet. Alhasher said: “Supplements complement; they don’t replace. Prioritize adequate calories, sufficient protein, and quality sleep first.”

Mahmoud Shaheen, head chef at Spread in Riyadh, says Ramadan offers an ideal opportunity to reset dietary habits in a healthy and balanced way while preserving the spirit of the traditional table.

Moderation and ingredient quality are essential for comfortable and harmonious fasting. Shaheen explains that iftar should start gradually, with warm fluids such as water or herbal tea and a moderate amount of dates.

Main dishes can be both healthy and indulgent by using methods such as grilling or slow cooking, paired with high-quality proteins including chicken or lean meats, and accompanied by vegetables, brown rice, or whole grains.

For desserts, Shaheen recommends lighter, balanced options, such as grilled fruits with yogurt or low-sugar pudding. Portion control is key to enjoying them without overloading the digestive system.

He also notes the benefits of mild winter spices, such as cardamom, cinnamon, and cumin, to enhance flavor without straining the body, while reducing hot spices and excessive sodium.

“Ramadan is not a season of excess, but a time for balance,” he said.