What We Are Eating Today: Calo, a healthy meal plan app

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Updated 17 December 2021
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What We Are Eating Today: Calo, a healthy meal plan app

Calo is a healthy meal plan app based in Riyadh that helps you to calculate your daily calories based on fitness goals — whether it is losing weight, gaining muscle or maintaining weight.

The name derives from “calorie.” The diet phone application offers more than 10 different meals to choose from daily according to your diet, and offers flexibility to maintain a healthy lifestyle with a busy schedule.

The app also offers the opportunity to consult a certified nutritionist. You can book a session with the nutritionist before signing up or you can follow up with the nutritionist anytime during your subscription to check your progress and ask questions.

Meals are personalized according to what suits. You can choose and swap from three different meal plans — the balanced plan, which has carbs, fat and protein; the vegetarian plan; or the low-carb plan.

You can choose meals from the app directly, swap or switch between meals or plans, change your package, skip days, and change your delivery address or delivery time. Calo is an ideal app for employees or students looking for some healthy and tasty meals that will be delivered to their doorstep. For more information, visit Instagram account @calo.ksa.


Where We Are Going Today: Um Suliman Coffee

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Updated 08 March 2026
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Where We Are Going Today: Um Suliman Coffee

  • Al-Subaei told Arab News how she still fills orders at home and her whole family chips in, including her husband and other daughter

Sometimes, you just want some good quality Saudi coffee while at home and when that craving hits, consider Um Suliman Coffee. 

Their powdered sachets will have you brewing authentic, aromatic Saudi coffee in seconds. Just boil hot water, stir and sip.

First impressions can make or break a coffee brand — especially in an industry so saturated — but this one comes in cute packaging that is convenient. Best of all, it delivers in flavor.

When I came across the eye-catching Um Suliman box while in Dhahran recently, I was intrigued. Was this a real person or just marketing?

I called the number on the back only to receive a response from the real Um Suliman herself. She is not only real, but she is mellow and vibrant: much like the Saudi coffee she prepares.

Founded by Mirfat Ali Al-Subaei, also known as Um Suliman, her love for Saudi coffee began early in her life. She then started experimenting, adding her own signature sprinkling to the mix about 17 years ago, and then launched her home-based business about seven years ago.

She was always praised for her “good coffee” by friends and decided to delve into it, becoming a reluctant entrepreneur. But she is letting it percolate.

It has evolved into a true family business. Her daughter, a graphic designer, is responsible for the fun and playful artwork that is deeply rooted in Saudi culture but with a modern twist. 

Al-Subaei told Arab News how she still fills orders at home and her whole family chips in, including her husband and other daughter. 

Based in the Eastern Province, the brand often participates at events locally and in Riyadh.

Her Saudi coffee can be purchased via her website or on WhatsApp. They ship to anywhere in the Kingdom and are expanding beyond to neighboring Gulf countries.

A package of 12 goes for SR100 ($27) with many cute accessories and stickers.

For more details, check their Instagram @umsuliman_coffe.