Fitness trio teams up to fight cancer in Saudi Arabia

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The event raised awareness of the importance of early detection examinations. Several sponsors of the event also made donations to Zahra Breast Cancer Association. (Photo/Supplied)
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The event raised awareness of the importance of early detection examinations. Several sponsors of the event also made donations to Zahra Breast Cancer Association. (Photo/Supplied)
Updated 14 October 2019
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Fitness trio teams up to fight cancer in Saudi Arabia

  • ‘Fit Fighters’ event offers funding to women battling illness

JEDDAH: Moral and emotional support have major roles to play in women’s fight against breast cancer, a leading Saudi sports and fitness coach said. RK Fit owner and calisthenics coach Reham Kamal was one of three female fitness experts who organized a “Fit Fighters” event at Le pont De L’amitie in Jeddah on Saturday to aid women battling the effects of the illness.
A portion of the entry fees for the sports and entertainment event will also be donated to the Zahra Breast Cancer Association.
“Moral support is needed because when patients receive news that they have breast cancer, they experience shock. Along with physical treatment, moral support plays a major role in the healing process,” Kamal told Arab News.
“Patients sometimes go through depression, become dissatisfied with life and refuse treatment. They don’t want to accept that there is no more life ahead,” she added.
Kamal said that it was common for women to feel they had lost a part of their femininity after a mastectomy, for example.
“We support them through sports activities since sport helps emotional well-being,” she said.
“Also, they have to be around people, they need to feel that they have positive energy and love life. Positive energy is part of the treatment and will help them overcome obstacles.
“As long as a person has the will and determination to get better, the treatment will benefit them.”
Kamal also urged women to have regular health examinations. The success rate of treatment with early detection is higher than 90 percent, she said.
Mashael Fagerah, owner of the fitness studio House of Agility, said that exercise helps boosts self-esteem among breast cancer fighters and survivors.
“Taking care of your health and exercising are essential, especially for breast cancer fighters or survivors,” she told Arab News.
“Exercising isn’t only about having a great body, it also has a lot to do with mental health. It makes a person feel at ease.”
Fagerah said that events such as Fit Fighters offered much-needed moral support.

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90% - Success rate of breast cancer treatment is over 90 percent if the illness is detected early.

“When breast cancer fighters see that people are with them, it plays a significant role in their self-esteem. Events such as this are enough for them to feel motivated.”
Ghaidaa Mandourah, owner of Ghaidaa Mandourah Fitness Center, said that sport provides a “first solution” to many problems in people’s lives.
“It can heal, manage and assist in many things. Today we are standing with these fighters and encouraging them. There is no stronger power than the one that comes from within,” she said.
Wed Al-Salamah, administrative manager at Zahra Breast Cancer Association, thanked the organizers of the event for their support during Breast Cancer Awareness Month.
“It is heart-warming that they took the time to organize the event and support breast cancer fighters,” she said.
Al-Salamah said that the event raised awareness of the importance of early detection examinations.
“Our slogan this year is ‘More than 90 percent,’ which explains that the rate of success for treatment is more than 90 percent if breast cancer is detected early,” she said.
Several sponsors of the event also made donations to Zahra Breast Cancer Association. These included Mermaid Salon & Spa, photographer Rawah Mira, Golden Protein and Diablo: Devilishly Good Treats.


Games and street flavors celebrate community spirit during Ramadan

Updated 8 sec ago
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Games and street flavors celebrate community spirit during Ramadan

JEDDAH: As night falls during Ramadan, neighborhoods across Jeddah transform into lively hubs of laughter, friendly competition and the aroma of sizzling street food. 

Beyond the spiritual reflection of the holy month, long-held traditions — from classic games to humble food stalls — continue to bring families and communities together.

For many, Ramadan evenings are incomplete without traditional games that once defined social life after iftar and Taraweeh prayers. 

While digital entertainment has become widespread, classics such as carrom and baloot still hold their place in homes and gathering spots.

Carrom, a tabletop game with roots in the Indian subcontinent, remains a favorite across generations. 

Played on a square wooden board with four corner pockets, the game challenges players to flick colored discs into the pockets using precise finger movements. Two or four players compete, and victory goes to the side that collects the highest score. Its mix of patience and strategy makes it ideal for long Ramadan nights.

Baloot, a trick-taking card game widely enjoyed in Saudi Arabia and across the Gulf, is another staple. Played by two teams of two using a 32-card deck, the game requires coordination and quick thinking. The first team to reach 152 points claims the win, often after hours of animated rivalry. 

Yasser Al-Soufi, who organizes late-night baloot games in Al-Balad, said: “Every night from 10 to 12, people gather to play baloot and enjoy some social time together. It’s a wonderful way for friends and neighbors to connect, laugh and share the spirit of Ramadan.”

Alongside these classics, families are also embracing newer Ramadan-themed games designed to blend fun with learning. 

Stores such as Akwan offer interactive games including the Ramadan Memory Game, which introduces children to Arabic culture while boosting memory and cognitive skills, and Tharaba Cards, a set of 50 educational cards teaching polite expressions, manners and everyday social phrases across themes such as daily life, hospitality, gratitude and special occasions.

Founder Lujain Abulfaraj told Arab News: “We design child-centered toys that help little ones feel connected to their culture, language and the spirit of Ramadan through playful, meaningful experiences. 

“Our Ramadan collection is created to plant seeds of generosity, gratitude, social awareness and pride in identity. It includes Little Dailies (Buthoor Al-Khair) for practicing conscious acts of kindness; the Dallah toy, which celebrates hospitality through role-play and coffee-serving etiquette, and an Athkar book that holds daily prayers children can recite throughout their day.”

The brand also offers free Ramadan printables on their website.

Sarah Laban, a mother of three, said: “I first discovered these games during Hayy Jameel’s Ramadan Nights and since then, buying Ramadan program cards from Akwan for my children has become a family tradition. Playing memory and trivia games together makes learning about our faith fun, and it’s wonderful to see my kids laugh, explore and connect with Islamic history in a meaningful way.”

Additionally, Jarir Bookstore offers Islamic trivia cards covering key events from the life of Prophet Muhammad, the companions, and the names of Allah, as well as Islamic history and the virtues of the holy month, encouraging children and adults alike to test their knowledge in an engaging and meaningful way.

Another growing favorite is Ramadan bingo, where traditional numbers are replaced with words and themes linked to the month, such as fasting, charity, prayer and patience. 

As family members mark off squares, conversations naturally turn toward the values and stories behind each term, making the activity both entertaining and meaningful. 

Deena Rahman, who organizes the game at least twice a week, said: “I invite my friends and family to join me at a cafe, enjoy some coffee, and play Ramadan bingo together. These gatherings bring my family closer and allow us to talk more openly without hesitation. Since Ramadan is all about forgiveness and moving forward, the game becomes a wonderful way to strengthen bonds and reconnect in a meaningful way.”

While homes echo with the sounds of competition and learning, the streets outside come alive with food stalls that reflect the spirit of togetherness.

Opposite a shopping center in Makronah, Abu Saad stands over a hot pan, preparing fried liver, a staple during the month. 

Speaking to Arab News, he said: “We serve the fresh fried liver straight to customers’ tables and truly enjoy it. With the pleasant weather this year, I was able to expand my stall with tables and chairs to offer a better experience. My father started this as a small street-side cart, and I’m hoping to grow it into something more profitable.”

Despite rising costs of ingredients such as oil, liver and vegetables, many vendors say they try to keep prices stable to serve the community. Among the most recognizable Ramadan street foods is balila, a warm chickpea dish seasoned with cumin, vinegar and pickles often sold from seasonal “basta” pop-ups. French fries have also become a late-night favorite and a staple of late-night strolls.

Traditional drinks such as sobia, Qamar Al-Din, karkadeh and Vimto complete the Ramadan street scene, with many carts offering them alongside their snack selections.

Sultan Mohammed, who runs a food cart in Al-Zahrah district, said: “My friend and I started this because we love learning about new people and traditions, sharing food, and giving a little something for free. After all the hard work, it’s always rewarding to see people enjoying it. 

“Every year, we plan to introduce something new while keeping our products fresh and healthy. This year, we’ll be serving French fries, balelah fish, chips, shrimp, kebda, and of course, sobia. We’ll be open from 9 a.m. to 3 p.m the entire Ramadan.”

Seasonal stalls are deeply rooted in Hijazi culture, with young people often stepping in to keep traditions alive. In Ruwais district, 19-year-old Mohammed Saeed and his six friends operate a tea and coffee stand throughout the month. 

“We are a group of seven young people and run this stall in our area to keep the Ramadan spirit alive. We open our stalls immediately following Isha prayers and continue till 3:30 a.m.,” he said.