LONDON: Scientists have unveiled what they say is an ideal diet for the health of the planet and its populations — including a doubling of consumption of nuts, fruits, vegetables and legumes, and a halving of meat and sugar intake.
If the world followed the “Planetary Health” diet, the researchers said, more than 11 million premature deaths could be prevented each year, while greenhouse gas emissions would be cut and more land, water, and biodiversity would be preserved.
“The food we eat and how we produce it determines the health of people and the planet, and we are currently getting this seriously wrong,” said Tim Lang, a professor at Britain’s University of London who co-led the research.
Feeding a growing population of 10 billion people by 2050 with a healthy, sustainable diet will be impossible without transforming eating habits, improving food production and reducing food waste, he said. “We need a significant overhaul, changing the global food system on a scale not seen before.”
Many life-threatening chronic diseases are linked to poor diets, including obesity, diabetes, malnutrition and several types of cancer. The researchers said unhealthy diets currently cause more death and disease worldwide than unsafe sex, alcohol, drug and tobacco use combined.
The proposed planetary diet is the result of a three-year project commissioned by The Lancet health journal and involving 37 specialists from 16 countries.
It says global average consumption of foods such as red meat and sugar should be cut by 50 percent, while consumption of nuts, fruits, vegetables, and legumes should double.
For individual regions, this could mean even more dramatic changes: People in North America, for example, eat almost 6.5 times the recommended amount of red meat, while people in South Asia eat only half the amount suggested by the planetary diet.
Meeting the targets for starchy vegetables such as potatoes and cassava would need big changes in sub-Saharan Africa, where people on average eat 7.5 times the suggested amount.
Presenting the diet at a briefing on Wednesday, the researchers said they acknowledged it was very ambitious to hope to get everyone in the world to adopt it, not least because there is vast global inequality of access to food.
“More than 800 million people have insufficient food, while many more consume an unhealthy diet that contributes to premature death and disease,” said Walter Willett of Harvard University in the United States.
“If we can’t quite make it, it’s better to try and get as close as we can,” he said.
Scientists reveal “ideal diet” for peoples’ and planet’s health
Scientists reveal “ideal diet” for peoples’ and planet’s health
- If the world followed the “Planetary Health” diet, more than 11 million premature deaths could be prevented each year
- Many life-threatening chronic diseases are linked to poor diets, including obesity, diabetes, malnutrition and several types of cancer
Where We Are Going Today: Kaak Al-Farah
Kaak Al-Farah — which translates as “the cookie of joy” — is an Instagram shop that offers kaak, a traditional date-filled treat enjoyed in Saudi Arabia and other Middle Eastern countries.
A cherished part of celebrations such as Eid Al-Fitr, Eid Al-Adha, weddings and baby showers, kaak are similar to maamoul cookies, which include semolina.
Kaak Al-Farah makes each cookie with care, using ornate molds to shape the date-stuffed dough. After baking, the cookies are packed in a beautiful reusable box.
Made from locally sourced ingredients, including wheat, dates and traditional Saudi flavors such as cardamom and cloves, each bite is a celebration of the region’s rich culinary heritage.
What makes Kaak Al-Farah stand out is not just the delightful taste of the cookies but also the thoughtful packaging which reflects the essence of Saudi culture.
The round box features designs redolent of the joyful spirit found in Saudi communities, including a cheerful ring of colorful flowers symbolizing happiness and beauty and a portrait of a lady representing peace and love. Added to each box is a personalized greeting card.
Kaak Al-Farah delivers to various cities throughout the Kingdom and can be found on delivery apps including The Chefz and Hayak.
For more information, visit their Instagram profile — @kaak.alfarah.
Where We Are Going Today: ‘Dave’s Hot Chicken’ in Riyadh
- The dishes come in six heat options, with the most intense level named the “reaper,” which is served with a waiver that must be signed before consumption
Dave’s Hot Chicken — a parking-lot food truck in East Hollywood before becoming internationally renowned — can be found in Riyadh on Tahliah Street.
They are famous for their iconic Nashville-style hot chicken, a sweet and spicy concoction of flavorful spices including cayenne pepper, paprika, salt and pepper.
The balance of sweet and spicy along with the irresistible crunch makes their chicken tenders one of the best in the city.
Each order is served with sliced bread, tangy pickles, and Dave’s special sauce.
The dishes come in six heat options, with the most intense level named the “reaper,” which is served with a waiver that must be signed before consumption.
The waiver reads: “I acknowledge that eating the reaper can cause me harm, including, but not limited to, bodily injury, property damage, emotional stress, and even death.”
For customers who prefer it, their chicken tenders are also available with no spice.
The menu has a selection of Nashville-inspired sides including fries, cheese fries, mac and cheese, and kale slaw.
The eatery is known for its attention to detail and is the ideal spot for those craving succulent fried chicken with a kick.
Their story began in 2017 with four friends — Dave Kopushyan, Arman Oganeshyan, Tommy Rubenyan and Gary Rubenyan — who used $900 to create an Instagram page showcasing their offerings.
In 2021, Canadian rapper Drake, actor Samuel L. Jackson and Boston Red Sox chairman Tom Werner invested in the company to become major shareholders.
Dave’s Hot Chicken is now an international food chain with over 100 locations.
For updates and more information check @daveshotchickengcc.
CDC says it’s identified 1st documented cases of HIV transmitted through cosmetic needles
- Many popular cosmetic treatments are delivered with needles, such as Botox to iron out wrinkles and fillers to plump lips
ALBUQUERQUE, N.M.: Three women who were diagnosed with HIV after getting “vampire facial” procedures at an unlicensed New Mexico medical spa are believed to be the first documented cases of people contracting the virus through a cosmetic procedure using needles, federal health officials said.
The Centers for Disease Control and Prevention said in its Morbidity and Mortality Report last week that an investigation into the clinic from 2018 through 2023 showed it apparently reused disposable equipment intended for one-time use.
Although HIV transmission from contaminated blood through unsterile injection is a well-known risk, the report said this is the first documentation of probable infections involving cosmetic services.
Many popular cosmetic treatments are delivered with needles, such as Botox to iron out wrinkles and fillers to plump lips. A “vampire facial,” or platelet-rich plasma microneedling procedure, involves drawing a client’s own blood, separating its components, then using tiny needles to inject plasma into the face to rejuvenate the skin. Tattoos also require needles.
The New Mexico Department of Health began investigating the spa in the summer of 2018 after it was notified that a woman in her 40s had tested positive for HIV even though she had no known risk factors. The woman reported exposure to needles through the procedure at the clinic that spring.
The spa closed in fall 2018 after the investigation was launched, and its owner was prosecuted for practicing medicine without a license.
The report said the investigation showed how important it is to require infection control practices at businesses that offer cosmetic procedures involving needles.
It also noted that the investigation was slowed by poor record keeping and said businesses providing such services should keep better records in case clients need to be contacted later.
Where We Are Going Today: ‘Tikka Khan’ delicious grilled chicken in Jeddah
- This place specializes in Indian street food, with more than a nod to the classic dish from which it takes its name
As soon as you step inside Tikka Khan on Qassem Zeinah Street in Jeddah’s Rawdah district your senses will be treated to the unmistakable aroma of South Asian spices and grilled chicken.
This place specializes in Indian street food, with more than a nod to the classic dish from which it takes its name.
The marinated chicken, infused with a blend of yogurt, cumin, coriander, turmeric, chili powder, garlic and ginger, is grilled or roasted to perfection. Each bite bursts with rich aromatic flavors.
I tried two sandwiches — the tikka khan and the butter khan — and while both were delicious, the former was a clear winner.
The fresh naan bread loaded with succulent grilled chicken was simply delicious. It was also small enough that I was tempted to order a second.
The butter khan — unsurprisingly featuring butter chicken — is available in regular or spicy variations.
All of the wraps are made to order but the service is quick service so you will never have to wait long.
Besides wraps, Tikka Khan serves several other dishes, including tikka fries topped with grilled tandoori chicken and a tasty sauce, a tikka samosa stuffed with meat and served with chutney and tamarind sauce, and tandoori noodles with grilled chicken tikka, vegetables and a special sauce.
For more information, visit Tikka Khan on Instagram @tikkakhansa.
Where We Are Going Today: ‘TNDR’ fried chicken in Jeddah
- The menu at TNDR is simple, focusing on what they do best: tender chicken fingers served with a variety of sauces, sodas, coleslaw salad, and, of course, fries
TNDR, the latest addition to Jeddah’s fast-food scene, offers mouthwatering tender fried chicken. With two drive-through locations in Rawdah and Al-Hamadaniah, TNDR promises a quick and satisfying dining experience.
The menu at TNDR is simple, focusing on what they do best: tender chicken fingers served with a variety of sauces, sodas, coleslaw salad, and, of course, fries. What sets TNDR apart is using locally sourced ingredients to create flavorful sandwiches and wraps.
One standout item on the menu is the TNDR Wrap, featuring four pieces of perfectly fried chicken, warm tortilla wrap with gooey melted cheddar cheese, crisp lettuce and garlic sauce, and fries, available in both regular and spicy.
I opted for the spicy one, the chicken was indeed very tender and crunchy, the wrap size was fair for a dinner meal, whilst what made every bite count was the warm cheddar sauce.
The second main is the TNDR Combo, a sandwich that features tender fried chicken in a fluffy bun, complemented by creamy garlic sauce, fresh lettuce, rich cheddar cheese sauce, and fries.
The logo of the brand is funky and imitates a graphic of a cool chicken standing by the order window wearing shoes. This playful design sets the tone for the fun and inviting atmosphere at TNDR.
For more information and updates, be sure to check out @tndr.sa on Instagram.
