Height of achievement: Earth to ISS in 6 hours

Updated 30 March 2013
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Height of achievement: Earth to ISS in 6 hours

A new Russian-American crew arrived at the International Space Station (ISS) yesterday after a fast-track trip from Earth of under six hours, the swiftest ever manned journey to the orbiting laboratory.
A NASA astronaut and two Russian cosmonauts opened the hatches of their Soyuz-TMA spaceship and floated into the ISS to a warm welcome from the three incumbent crew, live pictures broadcast on Russian television showed.
Russia’s Pavel Vinogradov and Alexander Misurkin; and American Chris Cassidy are now expected to spend the next five months aboard the station after their hitch-free launch and docking.
Their record-breaking trip from blast-off at Russia’s Baikonur cosmodrome in Kazakhstan to docking with the ISS lasted less than six hours, slashing the usual travel time by some 45 hours.
Previously, trips to the ISS had taken over two full days as spaceships orbited the Earth 30 times before docking with the space station.
However, under a new technique now employed by the Russian space agency with the help of new technology, the Soyuz capsule this time only orbited Earth four times before docking.
After blast-off at 2043 GMT Thursday, the Soyuz capsule docked with the ISS at 0228 GMT with the hatches opening just over two hours later.
The quick journey — dubbed by NASA’s official television commentator as a “chase into space” — has been made possible by launching the Soyuz just after the ISS passes overhead in orbit.
After reaching orbit, the Soyuz capsule then had just over 1,600 kilometers (1,000 miles) to make up to catch up with the ISS, which the Soyuz achieved with newly-improved thrusters and maneuvering.
The manned “express” flight comes after Russia successfully sent three unmanned Progress supply capsules in August, October and February to the station via the short six hour route rather than two days.
The successful fast-track voyage is a huge boost for the embattled Russian space program, whose reputation has been battered by several failed satellite launches in the last year.
However, there have been no problems to date with the manned spaceflight program.
After the retirement of the US space shuttle, Russia is now the sole nation capable of transporting humans to the ISS.
Ahead of the launch, the crew expressed satisfaction with the new fast-track schedule, including Vinogradov who at 59 is one of Russia’s most experienced cosmonauts.
Vinogradov, who spent 197 days on board Russia’s now defunct Mir space station in 1997-1998 and also flew to the ISS in 2006, said the shortened flight time has several advantages for the crew.
Firstly, as the crew only start to experience the tough effects of weightlessness after 4-5 hours of flight they will be in better shape when they arrive at the station for the docking procedure.
“During the initial time the crew feels completely normal and works normally,” he said at the pre-flight news conference at Baikonur in televised remarks.
Also, the reduced time means that the Soyuz capsule will be able to deliver biological materials for experiments aboard the ISS in time before they spoil, something that would not have been possible with a two-day trip.
“With such a short time the crew could even take an ice cream — it would not be able to melt,” said Vinogradov.
On board the three spacemen are joining incumbent crew of station commander Chris Hadfield of Canada, Tom Marshburn of NASA and Russia’s Roman Romanenko.
Hadfield has over the last months built up a huge following online with spectacular photographs on Twitter and managed to photograph from space the fiery moment of ignition of the Soyuz-FG rocket at the nighttime launch in Kazakhstan.
“Good morning, Earth! We’ve been up all night, getting the Soyuz safed and crew settled in. A long, great day. Six of us now here, together,” he said on Twitter.
Cassidy is a veteran of US special forces who has served in Afghanistan and recorded a 15-day mission to the ISS aboard the shuttle in 2009. Misurkin is making his first space flight.


Thai coffee chains cut default sugar content in coffee and tea drinks in a new health push

Updated 11 February 2026
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Thai coffee chains cut default sugar content in coffee and tea drinks in a new health push

  • The Health Department says Thais consume 21 teaspoons of sugar daily, far exceeding the World Health Organization’s recommended six teaspoons
  • Officials warn this increases obesity and diabetes risks. A survey found iced coffee and bubble tea contain high sugar levels

BANGKOK: For many Thais, a meal doesn’t feel complete without an iced coffee or tea so sugary it could pass for dessert. The government, concerned about the health consequences, wants them to dial it back.
Starting Wednesday, nine major coffee chains across the country have pledged to cut the default sugar content in some of their drinks by half in a government initiative aimed at tackling excessive sugar consumption.
According to the Health Department, Thais consume an average of 21 teaspoons of sugar per day, more than three times the World Health Organization’s recommended limit of six teaspoons. Health officials warn that such high intake increases the risk of obesity, diabetes and other diseases.
The initiative is the first significant step to change consumers’ sugar consumption behavior, said Amporn Benjaponpitak, the director general of the department.
Pakorn Tungkasereerak, the department’s deputy, said 2025 data show that about 45 percent of Thais aged 15 and older are obese, while 10 percent of the population has diabetes.
A survey by the Bureau of Nutrition found that a 22-ounce (650-milliliter) iced coffee contains an average of nine teaspoons of sugar, while a 10-ounce (300-milliliter) serving of bubble milk tea — an iced milk tea with tapioca pearls known as boba — can contain as much as 12 teaspoons.
Sirinya Kuiklang, an office worker, said she approves of the changes. She already orders her drinks at just 25 percent of the standard sugar level, but she is aware that many others consume too much sugar.
“It’s good for Thai people,” she said.
Another office worker, Porwares Tantikanpanit, said he has enjoyed his non-coffee beverages at their current sugar levels but is willing to adjust if shops reduce the sweetness.
However, putting the policy into practice may prove challenging. Officials have said each brand can apply the initiative as they see fit.
Some customers have expressed confusion in response to social media posts promoting the initiative, asking how to order drinks with the level of sweetness that they prefer. Several brands said that the reduction applies only to certain menu items.