Why pre-iftar walks are gaining popularity

According to fitness enthusiasts who spoke to Arab News, the period before iftar is the most suitable time for walking. (AN photos)
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Updated 22 February 2026
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Why pre-iftar walks are gaining popularity

  • Residents say walking while fasting helps with weight management, mental wellness
  • Fitness experts say light exercise before breaking the fast boosts metabolism, supports overall health

JEDDAH: During Ramadan, many people seize the opportunity to exercise before iftar to maintain their fitness and lose weight.

Sports and fitness experts recommend walking during Ramadan, as it helps reduce stress, boost fitness, improve metabolic health, and burn fat.

Hundreds of people can be seen walking in Jeddah shortly before iftar along the seafront, on walking tracks, and in recreational areas, all keen to maintain a healthy lifestyle.




According to fitness enthusiasts who spoke to Arab News, the period before iftar is the most suitable time for walking. (AN photos)

Several residents expressed their commitment to exercising this year, especially walking before iftar, to maximize fat burning during fasting.

While walking on Tahlia walkway, Adel Al-Massri told Arab News that he exercises twice a day during Ramadan: once before iftar and once after breaking the fast.

He said: “Walking, for me, is life. (It’s something) I do all year, but in Ramadan it is a special activity for me because it has positive effects while I am fasting.

In Ramadan (walking) is a special activity for me because it has positive effects while I am fasting.

Adel Al-Massri

“I really do encourage my family and friends not to miss this opportunity in order to engage in sport and adopt a healthier lifestyle.”

Meanwhile, 38-year-old Abdullah Al-Hamid stressed that walking during Ramadan is suitable for all individuals, regardless of age.




According to fitness enthusiasts who spoke to Arab News, the period before iftar is the most suitable time for walking. (AN photos)

“I exercise every day, and during Ramadan I believe that walking before iftar will help me burn calories and lose weight. Besides that, walking is very stress-relieving, especially after a long day at work.

“Walking 30-to-60 minutes before iftar in Ramadan is enough for me,” he added.

Spacious, air-conditioned retail malls are also popular places for walking. Abdullah Al-Biladi, 48, is a regular mall walker, and prefers walking during the pre-iftar period in one of the malls near his house to avoid the hot weather outside.

“I prefer to walk in the mall near me because I find it a comfortable environment, especially in Ramadan. I go to the mall every day before iftar to spend at least one hour walking and enjoying my time before breaking the fast,” he said.

During the holy month, club trainers and health specialists urge people to walk before iftar.

Osama Hassan, a certified trainer, told Arab News that the appropriate time to practice light sports is before iftar, and cited activities including “walking, jogging, and light exercise” as good ways to “energize the body” and provide health benefits.

“The pre-iftar period is the best time for light exercise and taking advantage of the condition of the body at the time of fasting,” he said.

He noted that shorter, more frequent workouts may be more manageable and sustainable during fasting hours compared to longer, strenuous sessions. “That’s why walking is the ideal exercise before iftar,” he said.

According to fitness enthusiasts who spoke to Arab News, the period before iftar is the most suitable time for walking, due to the end of working hours in government and private jobs and the absence of other commitments, especially since Ramadan evenings are often devoted to family visits or Taraweeh prayers.
 

 


Ramadan brings local communities together to engage in volunteering activities

Updated 10 March 2026
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Ramadan brings local communities together to engage in volunteering activities

  • For the Jeddah Volunteer group, local volunteers head out to lower-income neighborhoods to distribute meals
  • Supervisor Ahmed Al-Hamdan told Arab News that the iftar project is among the group’s most significant Ramadan initiatives

JEDDAH: Since the start of Ramadan, charities, mosques, restaurants, generous individuals and young volunteers across Saudi Arabia are coming together to make a tangible difference to the lives of those in need.

Volunteering activities usually peak in the weeks preceding Ramadan, with several initiatives taking place across the country.

“Every Ramadan, we are proud to see citizens and residents step up as volunteers across the Kingdom of Saudi Arabia, in Riyadh, Jeddah, Damam, Tabuk, Hail, Najran, Qassim and the rest of cities, embodying the spirit of giving and solidarity during this holy month. The people’s dedication and compassion have been a true reflection of Saudi Arabia’s values,” Sheikh Mansour Al-Shareef, imam of Al-Tawheed Mosque in Jeddah, told Arab News.

Al-Shareef underscored the spiritual essence of volunteerism, saying: “Volunteerism in Ramadan is not only about helping the needy but also about showing unity within communities.”

He noted the remarkable rise in community engagement in recent years. “Volunteering is on the rise with individuals from all walks of life contributing their time and resources to foster social solidarity, particularly during Ramadan.”

For the Jeddah Volunteer group, local volunteers head out to lower-income neighborhoods to distribute meals.

Supervisor Ahmed Al-Hamdan told Arab News that the iftar project is among the group’s most significant Ramadan initiatives.

He noted that the program aims to strengthen social solidarity and ease the burden on needy families, adding that every day during Ramadan, more than 100 volunteers arrive at the various iftar sites by the afternoon Asr prayer.

They work together to prepare special meals which include water, dates and rice, and later they distribute meals by hand. For many, the reward of helping those in need is what drives them to participate in volunteer campaigns.

It is becoming an act of duty for volunteer Noura Abdulaziz, who has been involved in such initiatives for the last two years.

She said: “I dedicate myself to this cause because it is the month of giving and it is our duty to give a hand in this special month. I really enjoy every minute of it.”

She pointed out that she sacrificed her time spent with her family to hand out meals to those who are in need.

“The number of iftars I have with my family is minimal, but they have no complaints as they understand the greater purpose,” she said.

Under the slogan “Ramadan Kareem,” fulfilling its annual commitment to community service, Kayani Event Management launched its annual “Iftar for the Fasting” campaign in the heart of Al-Balad district (historic Jeddah) for the fifth consecutive year, creating a scene of social solidarity within the ancient city.

The aim was to deliver Iftar meals to needy families and charitable organizations in the area, reinforcing the spirit of compassion embodied by the holy month.

Rana Bajouda, CEO of Kayani, told Arab News: “Our continuation for the fifth year is a confirmation of our commitment to our neighbors and our people in Jeddah, and our belief that giving is the true engine of success for any organization.”

From individual acts to organized government efforts, the General Directorate of Education in the Makkah Region launched a broad community initiative to provide Iftar meals for fasting visitors to the Holy Mosque, aiming to distribute 5,000 meals daily throughout the holy month of Ramadan.

Behind this initiative stands a team of 500 volunteers from the education sector, who work side by side, in a scene of faith that embodies the spirit of cohesion and clearly reflects the leading community role of the education sector in serving those who visit the Grand Mosque.