Book Review: ‘Gut: the inside story of our body’s most underrated organ’

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Updated 30 January 2026
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Book Review: ‘Gut: the inside story of our body’s most underrated organ’

The New York Times bestseller “Gut: the inside story of our body’s most underrated organ” by Dr. Giulia Enders is an eye-opener.

Originally published in German in 2014 as “Darm mit Charme,” the English version, “Gut,” translated by David Shaw, has gone through several revisions, the most recent of which was published in January 2026.

Layering her medical knowledge with lived human experience, Enders shapes the material at hand into a tangible map of digestion, metabolism and immunity while weaving in real life stories to tie it all in.

She begins with her own personal story, before providing additional context as an expert who specializes in internal medicine and gastroenterology, with a focus on gut health, microbiology and the gut-brain connection.

While some parts might seem like an oversimplification, I like her storytelling style — she makes the dense science accessible for the masses.

Viewers of Netflix might have seen her animated antidotes more recently as one of the main experts in the 2024 documentary, “Hack your Health: The Secrets of Your Gut.”

Similarly, in this book, she expressively explores the microbiome’s connection to the brain and delves into psychobiotics — the microbes that influence mood, stress and even depression.

Enders showcases how and why the gut is powerful; it is not just background machinery within the human body, or even an organ often oddly used as a punchline in a joke.

She highlights how digestion, immunity, metabolism, and mental health are all intertwined and that the gut might arguably be the most vital and predictable organ we could use as a metric to predict overall imminent and immune health.

Some of the things she mentions at the beginning of the book hit me in the gut, as they say. She touches on some key things that are intricately linked and might unlock some of the digestive issues one might develop throughout one’s life. I feel seen.

Nodding along with nearly each page flip, I found my stomach flipping with excitement too, finally finding the parallels between her early experiences and connecting it to my own eventual gut issues.

By the last page, “Gut” will leave you aware that everything does happen for a reason.

You feel those butterflies in your stomach? It is not merely poetic — it signals much more than a seemingly fleeting feeling. It is central to how your whole body works. The “gut feeling” is not just a feeling but also a fact.

“Seen under the microscope, bacteria look like nothing but little, bright spots. But taken together, their sum is much greater than their parts,” she writes.

“Most sit in our mucus membrane, training our immune system, soothing our villi, and producing vitamins. If the good and the bad are in equilibrium, the bad ones can make us stronger and the good ones can keep us healthy.”

When the science parts get slightly too heavy, the whimsy illustrations scattered throughout the book will make you feel grounded. Illustrated by her older sister, Jill Enders, the playful drawings make the complex concepts even easier to digest.


Hafsa Lodi’s debut novel ‘Turbulence’ centers on a woman’s spiritual journey

Updated 03 March 2026
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Hafsa Lodi’s debut novel ‘Turbulence’ centers on a woman’s spiritual journey

JEDDAH: For Dubai-based journalist and author Hafsa Lodi, whose nonfiction book “Modesty: A Fashion Paradox” examined the politics of dress, the recent publication of her debut novel, “Turbulence,” “feels like a blessing.”

“I didn’t even know if it was even going to be published,” she told Arab News recently. The manuscript was completed four years ago, but its original publisher went out of business and the work was in limbo.

An independent press in the UAE, The Dreamwork Collective, stepped in and published it within months.

The novel follows Dunya, a British Muslim woman living in the Gulf, who goes into labor on a flight after making a shocking discovery.

It is a tender interrogation of what it means to be a Muslim woman in modern times, encapsulating belief, doubt and autonomy, and the fragile negotiations between faith, feminism and family.

The book’s striking cover invites the reader into the story’s emotional landscape before the first page is turned.

Mariam Ajami, the Beirut-based visual artist who designed it, was inspired by “the image of gazing at a reflection in an airplane window, and Rumi’s idea of polishing the soul.”

Two pairs of eyes meet the viewer: one in color, one in black and white.

“My approach was to create a whimsical, surreal landscape that reflects the contrast between the protagonist’s past and present selves,” Ajami said.

Lodi added: “One depicts the earlier, optimistic version of Dunya and the other, the later disillusioned version.”

Speaking about the story, she said: “I wanted Dunya and the reader with her to explore grey areas of faith, culture and society, see all the contradictions, and find her way.”

The seed of the novel was planted in her mind from a news article.

During the COVID-19 pandemic, Lodi read about a woman who went into labor on a flight from the UAE. Shortly after, Lodi discovered she was pregnant and planned to travel to Canada to give birth and secure her child’s passport.

“That story stayed with me,” she recalled, adding that feelings of fear and anxiety sparked her imagination. She gave Dunya a marriage, and then had the union fracture.

“I thought, what would cause some dramatic trigger? What would rock a pregnant wife’s world?” Lodi said. “I had the conflict, I had the plot, so I just had to work backwards.”

The Gulf city where Dunya lives is deliberately unnamed, but reflects a reality many expatriates in the region understand: transience, displacement, class, and privilege.

“If I were to call it Dubai or Riyadh or Bahrain or Kuwait, I felt like this city could be any of those cities,” she explained.

“I wanted to highlight the expat nature of Dunya’s identity and belonging in the Gulf, rather than name some tourist hotspot the world already talks about so much.”

The ambiguity also pushes back against Western assumptions about conservative restrictions and the invisibility of Muslim women’s complex private lives.

She said the literary landscape for Muslim women’s stories, while growing, has long suffered from a particular binary.

Female Muslim characters tend to come in two configurations: the pious, uncomplicated exemplar or the rebellious woman fleeing her faith toward a Western-coded freedom.

Lodi was not interested in either. “I wanted someone in the middle. Someone like me, someone like my friends,” she said. “Women who are Muslim, who are deeply rooted in our faith, but who still have questions.”

Crucially, she wanted faith to be Dunya’s core, not a backdrop or tension to be resolved.

In the opening sequence of “Turbulence,” Dunya hovers between life and death, signaling from the outset that this is a novel where the soul matters, where faith is key to the story’s architecture.

“A lot of contemporary Muslim women’s fiction has faith as just a part of the character,” she said. “I wanted faith to be central to her questioning. I know that might alienate some non-Muslim readers, but authenticity was my mission with this book.”

Writing fiction also gave her the freedom that nonfiction scholarship could not. It was a way to make weighty theological and feminist ideas breathable and accessible.

“Exploring heavy themes — Muslim feminism, gender in Islam — through fiction gave me a chance to make them more relatable to modern Muslim women,” she added.

“I felt so liberated on the page. Fiction really gave me that flexibility and freedom.”

This is most alive in the novel’s scenes involving females, where Dunya joins a group of girls studying Islam through a feminist lens.

The scenes draw directly from Lodi's own experience in UK-based Dr. Sofia Rehman’s virtual Islam and Gender read-alongs. “The texts Dr. Sofia introduced us to, and the way she discusses them, has been mind-expanding,” Lodi said.

“I feel very lucky and privileged to be part of this group, but I feel like there are so many women around me who would never think of joining it. And if they were to sit in one session, they would just be so enlightened.”

There is still a particular taboo around female Islamic scholarship and a reflexive skepticism that can dissolve, she believes, the moment women actually encounter it.

“Islam was a feminist message when it was first revealed. For people who are questioning aspects of faith, or faith and feminism, (female scholarship) has been really validating.”

Where “Turbulence” distinguishes itself most sharply within the landscape of women’s fiction (Muslim or otherwise) is its ending. Dunya gets something more hard-won and, arguably, more radical than a fairytale ending.

It is an unconventional happy conclusion that refuses to conflate marriage with success or failure, with the ultimate triumph being a Muslim woman’s choice to do what honors her God-given dignity.

Tamreez Inam, a Dubai-based writer and curator who moderated a panel about the novel at the Emirates Airline Festival of Literature in January, told Arab News about how she viewed the work’s intent.

“Dunya’s journey, all the little compromises she makes along the way in order to be a good wife and mother, are frustrating but also relatable. It’s a wake-up call to be true to ourselves.”

“Maybe having it all isn’t the road to happiness,” Lodi explained. “In the end, she salvages herself, her self-respect and her self-worth.”

Lodi’s counsel for women, both through Dunya and in conversation, is nuanced: the stakes lie in choosing wisely.

“I’ve been blessed with a very supportive husband who is nothing like Rahim (Dunya’s husband),” Lodi said. “I have faith there are men like that out there … It comes down to the partner you find and being on the same page.”

Female friendship, in Lodi’s telling, is a form of protection and spiritual sustenance. “The lack of (female friendship) is also why she dealt with all of this alone in the end.”

In a literary landscape still learning how to hold Muslim women in their full complexity, “Turbulence” is about the price of shrinking yourself, and finding the long way home.