What We Are Reading Today: ‘Becoming Supernatural’

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Updated 20 January 2026
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What We Are Reading Today: ‘Becoming Supernatural’

  • The text is supported by visual elements, including brain scans and graphical data that illustrate shifts in brain activity, helping readers better visualize the neurological changes being discussed

Author: Joe Dispenza

In “Becoming Supernatural,” author Joe Dispenza invites readers to reconsider the limits they place on their minds, bodies and lives.

Drawing from neuroscience, quantum theory and long‑standing contemplative traditions, the book argues that human potential extends far beyond routine habits and conditioned thinking.

At its core, it delivers the ambitious yet encouraging idea that meaningful change begins when individuals learn to reshape their inner patterns of thought and emotion.

Rather than focusing solely on theory, the book blends scientific explanations with real‑life accounts and practical techniques.

The text is supported by visual elements, including brain scans and graphical data that illustrate shifts in brain activity, helping readers better visualize the neurological changes being discussed.

Dispenza explores how thoughts, emotions and beliefs influence biology and perception, suggesting that sustained mental patterns can either reinforce illness and limitation or encourage healing and growth.

One of the most compelling sections for me was the discussion of neuroplasticity, which explains how the brain can physically rewire itself; a concept that made the idea of change feel realistic rather than motivational rhetoric.

Meditation plays a significant role throughout the book. Dispenza explains how intentional mental practices can quieten habitual thinking, open awareness to new possibilities and create measurable changes in the brain and heart.

Special attention is given to the connection between emotion and intention, with elevated feelings such as gratitude and compassion described as catalysts for transformation.

The discussion of the placebo effect further supports the claim that belief and expectation can significantly affect physical outcomes.

While some readers may question how far certain scientific interpretations can be taken, the book’s appeal lies in its hopeful tone and practical focus.

Dispenza does not position change as mystical luck, but as a skill developed through discipline and clarity.

“Becoming Supernatural” ultimately serves as a guide for readers seeking greater self‑mastery, encouraging them to move beyond past limitations and consciously shape the life they envision.

 


Decoding villains at an Emirates LitFest panel in Dubai

Updated 25 January 2026
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Decoding villains at an Emirates LitFest panel in Dubai

DUBAI: At this year’s Emirates Airline Festival of Literature in Dubai, a panel on Saturday titled “The Monster Next Door,” moderated by Shane McGinley, posed a question for the ages: Are villains born or made?

Novelists Annabel Kantaria, Louise Candlish and Ruth Ware, joined by a packed audience, dissected the craft of creating morally ambiguous characters alongside the social science that informs them. “A pure villain,” said Ware, “is chilling to construct … The remorselessness unsettles you — How do you build someone who cannot imagine another’s pain?”

Candlish described character-building as a gradual process of “layering over several edits” until a figure feels human. “You have to build the flesh on the bone or they will remain caricatures,” she added.

The debate moved quickly to the nature-versus-nurture debate. “Do you believe that people are born evil?” asked McGinley, prompting both laughter and loud sighs.

Candlish confessed a failed attempt to write a Tom Ripley–style antihero: “I spent the whole time coming up with reasons why my characters do this … It wasn’t really their fault,” she said, explaining that even when she tried to excise conscience, her character kept expressing “moral scruples” and second thoughts.

“You inevitably fold parts of yourself into your creations,” said Ware. “The spark that makes it come alive is often the little bit of you in there.”

Panelists likened character creation to Frankenstein work. “You take the irritating habit of that co‑worker, the weird couple you saw in a restaurant, bits of friends and enemies, and stitch them together,” said Ware.

But real-world perspective reframed the literary exercise in stark terms. Kantaria recounted teaching a prison writing class and quoting the facility director, who told her, “It’s not full of monsters. It’s normal people who made a bad decision.” She recalled being struck that many inmates were “one silly decision” away from the crimes that put them behind bars. “Any one of us could be one decision away from jail time,” she said.

The panelists also turned to scientific findings through the discussion. Ware cited infant studies showing babies prefer helpers to hinderers in puppet shows, suggesting “we are born with a natural propensity to be attracted to good.”

Candlish referenced twin studies and research on narrative: People who can form a coherent story about trauma often “have much better outcomes,” she explained.

“Both things will end up being super, super neat,” she said of genes and upbringing, before turning to the redemptive power of storytelling: “When we can make sense of what happened to us, we cope better.”

As the session closed, McGinley steered the panel away from tidy answers. Villainy, the authors agreed, is rarely the product of an immutable core; more often, it is assembled from ordinary impulses, missteps and circumstances. For writers like Kantaria, Candlish and Ware, the task is not to excuse cruelty but “to understand the fragile architecture that holds it together,” and to ask readers to inhabit uncomfortable but necessary perspectives.