RIYADH: Talbinah, the traditional porridge made from barley flour, milk, and honey, is said to have been recommended by the Prophet Muhammad, having benefits for both the body and mind.
Despite its simple ingredients, the dish is a balanced mix of natural ingredients said to have profound healing properties, according to the Hadith.
Its main ingredient, barley, is rich in soluble fibers, vitamins (especially B-complex), minerals and active compounds that support overall health.
In recent years, Talbinah has gained popularity, especially among health enthusiasts, boasting numerous scientifically backed benefits that have piqued consumer interest, particularly in the Middle East.
For Muslims, Talbinah is cherished as a nourishing and comforting food.
Abigayle Andre, a TikToker from the UK who converted to Islam, recently shared her Talbinah recipe with her followers.
“I wanted to cook it because I am a convert to Islam and it is a Sunnah dish — one that isn’t widely known in the UK but comes with many health benefits.
“Our Prophet (Peace Be Upon Him) said it helps with depression. Many struggle with mental health, and I wanted to share this recipe to help others and revive a Sunnah.”
“It tastes like smooth porridge, reminiscent of traditional English breakfast porridge made from oats and milk — wholesome, easy to prepare, and incredibly comforting.”
Andre explained to Arab News: “I enjoy trying Sunnah foods as they connect me to our Prophet (Peace Be Upon Him). Knowing he enjoyed Talbinah and Thareed, I wanted to honor him through these dishes.”
Until recently, Talbinah was rarely found in restaurants or health food stores. However, it has surged in popularity, driven by a global trend toward natural and organic foods.
With the rise of preventive nutrition, Talbinah is increasingly featured in digital content, packaged products and innovative recipes.
Dr. Zahra’a Al-Ahmed, specialist in public nutrition, notes: “Research suggests that Talbinah may have antidepressant-like effects, boost mental health, enhance nutritional status, and uplift mood.
“It’s a great source of essential vitamins, minerals, and amino acids, including iron and zinc.”
Studies, including a 2013 paper in clinical interventions in aging from the National University of Malaysia and An Najah National University, show that Talbinah contains compounds that may help produce serotonin more than other carbohydrate-based foods.
Rich in soluble fibers known as beta-glucans, Talbinah can also help lower cholesterol levels.
It also slows glucose absorption, making it a good choice for those monitoring blood sugar.
Its dietary fibers improve bowel movement and nourish beneficial gut bacteria, alleviating digestive issues.
Additionally, antioxidants and minerals like zinc and magnesium in Talbinah bolster immune function and enhance disease resistance.
One notable example of Talbinah’s revival comes from Saweeg in Al-Madinah, which has developed a unique Talbinah-flavored ice cream, a modern creation that merges health benefits with innovation.
This ice cream has generated buzz on social media, redefining Talbinah as a contemporary food ingredient.
Today, Talbinah is available in health stores, major supermarkets, and online retailers like Amazon, Noon and iHerb, as well as specialty stores like Saweeg, which offer modern Talbinah products.
Instant Talbinah powders are also available in flavors like cinnamon, vanilla or date for quick preparation.
Talbinah can be enjoyed as a warm morning drink, a cold pudding with fruits, or even as a unique ice cream flavor. It can be made at home or purchased ready-made.
With growing awareness of nutrition’s impact on mental and physical health, Talbinah stands out as a nourishing choice.
For Muslims, it holds a special place as a comfort food, exemplifying how a return to traditional roots can also be a step forward in today’s health-conscious society.
