Ghiya Rushidat’s album ‘Chasing Dopamine’ seeks to help listeners with ADHD

Composer and pianist Ghiya Rushidat. (Supplied)
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Updated 01 July 2025
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Ghiya Rushidat’s album ‘Chasing Dopamine’ seeks to help listeners with ADHD

RIYADH: As the awareness around neurodiversity spreads, composer and pianist Ghiya Rushidat and cognitive scientist and author Dr. Scott Barry Kaufman have co-created a genre-defying musical experience tailored specifically for people with ADHD, or attention deficit hyperactivity disorder.

Symptoms of ADHD include inattention (not being able to keep focus), hyperactivity (excess movement that is not fitting to the setting) and impulsivity (hasty acts that occur in the moment without thought).

The upcoming collaborative album, “Chasing Dopamine,” blends neuroscience, ambient soundscapes and special composition into a powerful auditory journey designed to enhance focus, emotional regulation and mental clarity.




The album cover for the upcoming meditation album. (Supplied)

“What I’m really hoping is that when people listen to this, whether they have ADHD or not, that they not only feel compassion for themselves, but they also are able to achieve their goals, or at least feel better about their day-to-day life,” Saudi Arabia-born, Jordan-raised composer Rushidat told Arab News.

Set to release this summer, the album is anticipated to be the first in a series tackling different neurotypes, including OCD and autism.

The tracks will feature guided spoken word by Dr. Kaufman, layered with original music composed by Rushidat. Each track is tailored for different ADHD states: Hyperfocus, feeling emotional overwhelmed, low dopamine, task initiation, creativity, and grounding.

“It’s more of a storytelling kind of track for each topic, rather than just one basic music track that doesn’t change or do anything. That’s more stimulating to the ADHD brain, and that just doesn’t allow you to get distracted during the meditation, but rather just be focused, because you don’t really know what to expect afterwards,” Rushidat said.

“The album, the seven tracks, take you through that process (of) overcoming brain fog, and then overcoming procrastination, and then how to ground yourself and how to feel good about yourself and not beat yourself up because you’re not getting enough things done.”

After her late ADHD diagnosis, Rushidat found that none of the existing meditation albums were compatible with her brain’s wiring. “I couldn’t sit still for five minutes or focus on my breathing at all,” she said. She decided to create her own affirmations that worked for her, prompting her interest in creating a collaborative album with Dr. Kaufman.

“ADHD comes with challenges as well as gifts. If we can help quiet the ADHD mind just enough to get into a creative flow state; there is no limit to what people with ADHD can achieve,” Kaufman said.

Considering his cutting-edge research in creativity, neurodivergence and positive psychology, and Rushidat’s award-winning background in music composition, the work aims to be a science-informed, musically immersive tool for the ADHD community.

“Of course, you don’t expect people to just heal from this. As cliche as it sounds, but ADHD is a superpower because there are so many advantages to it. Once you figure out and realize that this is what you have, then you just navigate through life with that diagnosis,” Rushidat said.

Kaufman is a professor of psychology at Columbia University and director of the Center for Human Potential.  He has written for The Atlantic, Scientific American, Psychology Today, and Harvard Business Review, and he is the author and editor of 11 books. Rushidat is a Grammy, BAFTA and Emmy voting member and has scored films, games and performed at Carnegie Hall. She works between Los Angeles, Dubai and Riyadh.


Ramadan routines around the Kingdom 

Updated 26 February 2026
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Ramadan routines around the Kingdom 

RIYADH: Saudi Arabia is home to a diverse array of Ramadan customs, with each region boasting time-honored traditions. Here  is how the holy month is celebrated in various parts of Saudi Arabia.

NAJD 

One of the most significant Ramadan traditions in parts of Najd is Isha Al-Walidayn (the ‘parents’ dinner’), in which families prepare meals that are shared with relatives, neighbors and those in need. Often organized by neighborhood groups, the gatherings take place during iftar or after taraweeh. Families either invite relatives, neighbors and passersby to share the meal at home or send dishes to surrounding households and those in need. 

While rooted in charity, the tradition is equally about memory and community, offering a way to honor loved ones while strengthening social ties.  

In places including Qassim, the practice may be repeated several times throughout the month. The custom has been passed down through generations and remains part of Najd’s social fabric, reflecting the family-centered rhythm of Ramadan in the area.  

Hajar Alqusayer 

HIJAZ 

For more than a century, the chant of “Sidi Shaheen” has echoed through the narrow alleys of Madinah, marking the approach of Ramadan and signaling one of Hijaz’s most cherished folk traditions. Observed in the second half of Sha’ban — the month preceding Ramadan — the custom sees groups of boys walking through neighborhoods, singing traditional verses in celebration of the holy month’s imminent arrival. The practice remains particularly strong in Madinah, though it is also known across the wider Hijaz region. 

As part of the tradition, children carry a small container known as a quff, used to collect sweets, nuts and coins offered by households they visit. Moving from door to door, they chant in unison, their songs met with open doors and generous smiles. 

In preparation, families stock up on treats — particularly nuts and traditional sweets such as mushabak (pictured) — ensuring they are ready to share in the joy. 

Nada Hameed 

EASTERN PROVINCE 

Gargee’an is a traditional festival which is primarily celebrated mid-Ramadan in Gulf countries; specifically Kuwait, Bahrain, Iraq, the UAE, and in Saudi Arabia’s Eastern Province. It is not commonly observed in other parts of the Kingdom.  

Traditionally, boys in crisp white thobes and girls adorned in intricate jalabiyas go door-to-door in their neighborhoods and collect sweets and goodies in their handwoven baskets. It is a chance for them to reconnect with the community and spread colorful cheer. 

In recent years, however, the King Abdulaziz Center for World Culture (Ithra) in Dhahran has staged its own Gargee’an, providing candies for the kids as well as numerous indoor and outdoor activities for youngsters of all ages — including the young at heart — alongside performances of traditional folk songs and other live shows. 

The main plaza at Ithra, the Library and Energy Exhibit will each have Instagram-worthy moments. Entry to the center is free, though certain events — such as those at The Children’s Museum — require you to purchase tickets on the premises. 

Jasmine Bager 

JAZAN 

In Jazan, Ramadan is scented with wood smoke and freshly baked bread. Across villages and coastal towns, families still use the traditional mifa — a clay oven — to prepare corn and millet breads to eat at iftar. A staple of the season is mafalt (pictured), a creamy mixture of flour and milk often eaten at suhoor, valued for its simplicity and ability to sustain you through long fasting hours.  

Another distinctive feature of Ramadan in Jazan is the communal spirit of preparation. Neighbors exchange dishes before sunset, ensuring no table is without the region’s signature flavors. Evenings often extend into open-air gatherings where stories are shared and elders recount how Ramadan was observed generations ago. In Jazan, the holy month is less about extravagance and more about preserving culinary heritage and close-knit community bonds.  

Rahaf Jambi 

HAIL 

Since Ramadan this year is taking place while the weather in Hail is still relatively cool, it has been common to see dozens of people gathering along the banks and beds of nearby valleys — particularly in Mashar, Tuwaren, and Naqbin in the late afternoon, setting up seating and making arrangements for iftar. 

Coffee and tea are typically brewed over a fire, and participants often bring homemade dishes including lamb or chicken soups, vegetable or meat pastries, and Hail-style keubaiba —square-folded vine leaves filled with rice and a blend of spices, including cumin, black pepper, and dried lime. Sometimes, participants pool resources to buy a young lamb to eat. The liver is seasoned and cooked with onions, while the rest of the meat is prepared with rice for consumption at suhoor. 

Between iftar and suhoor, people socialize or play volleyball — a favorite activity for many Saudis during Ramadan. 

Hebshi Alshammari 

QATIF 

On the fifteenth night of Sha’ban, and again in the middle of Ramadan, children run through the streets of Qatif in traditional dress, going from house to house in celebration of Nasfa, a holiday celebrated in cities across the Arab world, but, in Saudi Arabia, only in Qatif (although it is practically identical to Gargee’an).  

“This celebration is not a fleeting ritual; it is a collective memory, a bridge connecting past to present,” Ismail Hejles, a Saudi researcher of traditional architecture from Qatif, told Arab News. “It teaches that religion was never meant to be stern, and that joy can be part of worship when it is pure.” 

Historians suggest the custom of children going door to door to receive gifts developed in tightly knit urban neighborhoods, where strong community bonds allowed the practice to flourish. And Nasfa is not just a distribution of sweets; it is a distribution of joy.  

“On that night, homes are equal,” Hejles said. “The rich give, and the poor give. The child is not asked who they are or which family they belong to.” 

Tamara Aboalsaud