How a fighter pilot’s mental techniques helped tiny Bodø/Glimt reach the Europa League semifinals

Glimt fans cheer before the Europe League quarter final second leg match between Lazio and Bodo Glimt in Rome, Apr. 17, 2025. (AP/File)
Short Url
Updated 30 April 2025
Follow

How a fighter pilot’s mental techniques helped tiny Bodø/Glimt reach the Europa League semifinals

  • Bodø/Glimt have also had some big results in Europe in recent seasons — a 6-1 thrashing of Jose Mourinho’s Roma in the Conference League 2021 stands out
  • “It is a fairy tale, almost a miracle,” Mannsverk told AP

OSLO: How did an unheralded Norwegian team from a tiny town north of the Arctic Circle become one of the fairytale stories of European soccer?
For Bodø/Glimt, the transformation has been underpinned by a fighter pilot who developed mental techniques for his squadron before bombing missions in Libya.
Bjørn Mannsverk discovered a group of players exuding negative energy and prone to “a collective mental breakdown” when he was asked in early 2017 to join the backroom staff of a team that had just been relegated to Norway’s second tier.
His task as “mental coach” at Bodø/Glimt? To make players talk openly about their feelings, lower stress levels, change their attitudes and routines about things like preparation and nutrition, and remove the stigma around mental training.
Winning or losing no longer mattered. It was all about following a philosophy and culture established by Mannsverk, a former Royal Norwegian air force squadron leader whose military duties took him to Afghanistan after the 9/11 attacks and to Libya for a NATO-led intervention in 2011.

The results have been extraordinary.
After securing an immediate return to Norway’s top division, the team — based more than 1,000 kilometers (620 miles) north of Oslo in a fishing town, Bodø, with a population of around 55,000 — have captured four of the country’s last five league titles. It started in 2020 with a first in the history of a club founded in 1916.
Bodø/Glimt have also had some big results in Europe in recent seasons — a 6-1 thrashing of Jose Mourinho’s Roma in the Conference League 2021 stands out — and this year they have become the first Norwegian club to reach the semifinals of a major European competition.
The first leg against Tottenham in the Europa League takes place in London on Thursday. It’s Bodø/Glimt’s biggest ever match.
“It is a fairy tale, almost a miracle,” Mannsverk told AP in a video interview. “How can you actually come from (Norway’s) second division in 2017 to playing a Champions League playoff and teams like Arsenal five years later?
“But I think it’s possible ... if you have the right mentality and you work hard over time.”
An active air force pilot for more than 20 years, Mannsverk and others in his squadron were the subjects of a mental training project in 2010 where the focus was on meditation and “every day repeating boring stuff, but with 100 percent attention.”
It meant that when he was in Libya the following year, he had the mental capacity to handle the dangerous missions he was asked to perform. His squadron’s mantra — “train as you intend to fight” — worked.
“Even though I got strong feelings when my first bombs hit the target and it was in infernal flames and fragments and everything,” he said, “it was like, ‘My training said that it’s OK, this is happening, recognize that, but know I have to return and do my job.’”
With Bodø until recently having a NATO air base, it was simply a happy coincidence that Bodø/Glimt’s leadership came across members of the squadron at the same time as they were seeking a “silver bullet” — as Mannsverk put it — to improve the team’s mental conditioning.
A project was born and fully embraced by manager Kjetil Knutsen following his appointment in 2018.
Bodø/Glimt have never looked back.
Mannsverk’s fingerprints are all over the team’s behavior, though he acknowledges there has been such a buy-in by the players that they now take decisions by themselves.
Like having a rotating cast of eight captains to share leadership duties. Like when the players gather into a circle — Mannsverk calls it the “Bodø/Glimt Ring” — after conceding a goal to discuss what happened and maintain solidarity. Like the players having no specific targets, apart from being the best version of themselves.
Inge Henning Andersen, Bodø/Glimt’s chairman, told the AP that midfielder Ulrik Saltnes considered retiring because he used to suffer from stress-related stomach issues that flared up around matches. Saltnes opened up about his problems to Mannsverk and “finally found a way out of it,” Andersen said.
The team play at an intensity that far exceeds its rivals, which players attribute to Mannsverk.
“I don’t think it would be possible to play like that without Bjørn and the mental work we do,” Saltnes once told the BBC.
This season’s Europa League campaign is giving Bodø/Glimt widespread attention, notably for its location. The team’s Aspmyra stadium — with a capacity of less than 9,000 — is one of the most northernly in world soccer at 67 degrees latitude. Tourists have long come to the town on the tip of Norway’s west coast because it is a good spot to see the northern lights.
Bodø, named the European Capital of Culture in 2024, has less than an hour of sunlight during its shortest days, meaning players take supplements to combat a lack of sunlight. It can be bitterly cold and windy in the long winters, making for tough trips for opponents from other countries.
On paper, Tottenham, one of the world’s richest clubs, start as a huge favorite against Bodø/Glimt. The crowd at Tottenham Hotspur Stadium on Thursday will be bigger than Bodø’s population.
Yet the English club are having one of their worst seasons in a generation and currently lies in 16th place in the 20-team Premier League. It gives Bodø/Glimt a realistic shot at an upset, like they produced when getting past Italian team Lazio in the quarterfinals.
Another chance, then, for the club to write another amazing chapter in their remarkable journey.
“We like to tell our story,” Mannsverk said. “The philosophy is a good thing. We know it’s difficult in football, where there’s so much money involved, to give a coach or a team the time. And it takes time to change and drill in the mentality.
“This was not done overnight ... but I’m totally convinced that it will work more or less all over.”


As expected, Alcaraz and Sabalenka named top-seeded players at the Australian Open

Updated 6 sec ago
Follow

As expected, Alcaraz and Sabalenka named top-seeded players at the Australian Open

  • Carlos Alcaraz and Aryna Sabalenka were officially made the top-seeded players for the Australian Open which begins Sunday at Melbourne Park
  • Sabalenka, Iga Świątek and Coco Gauff are the top three seeds in the women’s draw for the second consecutive year
MELBOURNE: Carlos Alcaraz and Aryna Sabalenka were officially made the top-seeded players for the Australian Open which begins Sunday at Melbourne Park.
The announcement on Wednesday comes a day ahead of the tournament draw.
Two-time defending champion Jannik Sinner was seeded second, with Alexander Zverev third and 10-time champion Novak Djokovic fourth. Sabalenka, Iga Świątek and Coco Gauff are the top three seeds in the women’s draw for the second consecutive year.
Madison Keys returns as the defending champion and the ninth-seeded player, one of four American women among the top 10 seeds.
— -
Men’s Singles Seedings
1. Carlos Alcaraz, Spain
2. Jannik Sinner, Italy
3. Alexander Zverev, Germany
4. Novak Djokovic, Serbia
5. Lorenzo Musetti, Italy
6. Alex de Minaur, Australia
7. Felix Auger-Aliassime, Canada
8. Ben Shelton, United States
9. Taylor Fritz, United States
10. Alexander Bublik, Kazakhstan, Kazakhstan
11. Daniil Medvedev
12. Casper Ruud, Norway
13. Andrey Rublev
14. Alejandro Davidovich Fokina, Spain
15. Karen Khachanov
16. Jakub Mensik, Czech Republic
17. Jiri Lehecka, Czech Republic
18. Francisco Cerundolo, Argentina
19. Tommy Paul, United States
20. Flavio Cobolli, Italy
21. Denis Shapovalov, Canada
22. Luciano Darderi, Italy
23. Tallon Griekspoor, Netherlands
24. Arthur Rinderknech, France
25. Learner Tien, United States
26. Cameron Norrie, Britain
27. Brandon Nakashima, United States
28. Joao Fonseca, Brazil
29. Frances Tiafoe, United States
30. Valentin Vacherot, Monaco
31. Stefanos Tsitsipas, Greece
32. Corentin Moutet, FranceWomen’s Singles Seedings
33. 1. Aryna Sabalenka
34. 2. Iga Świątek, Poland
35. 3. Coco Gauff, United States
36. 4. Amanda Anisimova, United States
37. 5. Elena Rybakina, Kazakhstan
38. 6. Jessica Pegula, United States
39. 7. Jasmine Paolini, Italy
40. 8. Mirra Andreeva
41. 9. Madison Keys, United States
42. 10. Belinda Bencic, Switzerland
43. 11. Ekaterina Alexandrova
44. 12. Elina Svitolina, Ukraine
45. 13. Linda Noskova, Czech Republic
46. 14. Clara Tauson, Denmark
47. 15. Emma Navarro, United States
48. 16. Naomi Osaka, Japan
49. 17. Victoria Mboko, Canada
50. 18. Liudmila Samsonova
51. 19. Karolina Muchova, Czech Republic
52. 20. Marta Kostyuk, Ukraine
53. 21. Elize Mertens, Belgium
54. 22. Leylah Fernández, Canada
55. 23. Diana Shnaider
56. 24. Jelena Ostapenko, Latvia
57. 25. Paula Badosa, Spain
58. 26. Dayana Yastremska, Ukraine
59. 27. Sofia Kenin, United States
60. 28. Emma Raducanu, Britain
61. 29. Iva Jovic, United States
62. 30. Maya Joint, Australia
63. 31. Anna Kalinskaya
64. 32. Marketa Vondrousova, Czech Republic — AP tennis: https://apnews.com/hub/tennis