The Lakers’ LeBron James is redefining NBA longevity as he reaches his 21st season

Phoenix Suns forward Yuta Watanabe's pass is deflected by Los Angeles Lakers forward LeBron James (23) during the second quarter of their NBA pre season game at Acrisure Arena. (USA TODAY Sports)
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Updated 20 October 2023
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The Lakers’ LeBron James is redefining NBA longevity as he reaches his 21st season

  • James begins his 21st NBA season next week with his 39th birthday looming in December
  • James makes this unprecedented NBA longevity look relatively easy, yet he also smiles and deflects when asked about his endgame

EL SEGUNDO, California: LeBron James is already the defining figure of this basketball era with his strength, skills, smarts and relentless will to win.

The Los Angeles Lakers superstar now seems determined to redefine how long an elite player can stay on top.

James begins his 21st NBA season next week with his 39th birthday looming in December, yet the top scorer in league history shows shockingly few signs of decline from his peerless standard of performance. From a statistical standpoint, James’ prolific production hasn’t waned in any significant way for two full decades.

James admits he can feel the years. For everybody else, they’re almost impossible to see.

“I feel different. I’m not a 21-year-old, that’s for sure,” James said with a laugh. “Feels a little bit different getting out of bed every day. But as far as my energy level, I feel pretty good.”

From Tom Brady to Kelly Slater, modern athletes across all sports have rewritten the traditional guidelines around age and decline in the 21st century. Few have ever done it like James, whose ascent to the throne of the NBA’s oldest player caught his Lakers teammates by surprise.

“He sure doesn’t play like it,” Austin Reaves said. “He’s still out here making us look bad in practice.”

James makes this unprecedented NBA longevity look relatively easy, yet he also smiles and deflects when asked about his endgame. He says he doesn’t know how long he wants to play, and he admits he thought hard about walking away after last season before he decided to return to the Lakers while even keeping an eye on the Paris Olympics next summer.

“I don’t know what the end is going to look like,” he said. “I have no idea.”

James is the sixth player in league history to make it into a 21st season, but nobody has ever played this many years at James’ current level of performance — with the caveat that James got a jump on his career by entering the league directly out of high school, of course.

That difference gives him more NBA seasons at a younger age, but also more wear and tear on his body from competition against other grown men. It’s still increasingly clear that nobody has ever stayed as good as LeBron for as long as LeBron, who averaged 28.9 points, 8.3 rebounds and 6.8 assists per game last season.

The other five NBA players to reach 21 seasons — Robert Parish, Kevin Willis, Dirk Nowitzki, Vince Carter and Kevin Garnett — were all markedly diminished from their peaks. Only Carter played a 22nd season, but James currently seems capable of obliterating that barrier if he wishes.

While nearly all NBA players who lasted even to their mid-30s took precipitous declines in effectiveness before hanging up their sneakers, the former teenage phenomenon from Akron is still an elite, All-Star-caliber performer on a strong team. The Lakers reached the Western Conference finals under James’ leadership last season, and they look capable of contending for his fifth title.

While James’ merciless work ethic is the stuff of NBA legend, he also cites more holistic reasons for his ability keep up in a sport that demands youthlike athleticism now more than ever.

“It’s just staying focused and being passionate about the purity of the game,” James said. “Understanding the ones that came before me, respecting the history of the game, and also understanding that if you want to be great at something, you’ve got to put in the work. There’s no substitution for work. I put in the work on the court, off the court.”

Only injuries significantly slowed James during the end of his second decade in professional basketball. James has missed 80 games over the past three seasons, sitting out roughly one-third of the Lakers’ regular-season contests.

He was slowed last spring by an injured tendon in his right foot, but he still extended his streak to a jaw-dropping 282 playoff games without an absence.

James and the Lakers are working harder than ever to keep him healthy this season — and for who knows how many more years to come.

Along with consulting James and Anthony Davis on minute management, the Lakers have complemented their stars with a deep roster containing more playmakers than last season, possibly freeing James from some of the heavier work in initiating the offense.

“That goes into making us more efficient in how we manage (James),” Lakers coach Darvin Ham said. “Now that we have, top to bottom, what we feel like is a highly balanced, skilled, younger team of guys who’ve logged a ton of NBA minutes, we can surround both (James) and AD with players that are eager to contribute and impact winning. And Bron does a great job of taking care of himself.”

A player who has done it all and won it all might struggle for motivation, but James always has new worlds to conquer.

A year after he surpassed Kareem Abdul-Jabbar’s career scoring record, James begins the new year just 549 minutes away from passing Abdul-Jabbar’s record for the most minutes played in NBA history. With good health, he’ll almost certainly become the first person to score 40,000 points in the NBA.

James has another dimension of motivation after he dedicated the season to his oldest son, Bronny. The USC freshman is recovering from a frightening cardiac event, and James is determined to remain an example of hard work and perseverance.

When asked what still inspires him two decades into his career, James immediately mentions his three children. The chance to coach Bryce James’ AAU team during the summer rekindled his own passion for the game after the tumultuous end of the Lakers’ season.

“I just had conversations with my family, conversations with myself,” James said. “I feel like I’ve got a lot more in the tank to give.”


Rabiot double lifts Milan after early scare at Como

Updated 16 January 2026
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Rabiot double lifts Milan after early scare at Como

  • Milan are second in the standings on 43 points, three behind rivals Inter Milan and three clear of Napoli in third, while Como are sixth with 34 points

COMO, Italy: AC Milan came from behind to earn a 3-1 victory at Como on Thursday, with Adrien Rabiot scoring twice to keep the away side in the Serie ​A title race.
Milan are second in the standings on 43 points, three behind rivals Inter Milan and three clear of Napoli in third, while Como are sixth with 34 points.
Como made the brighter start and took the lead after 10 minutes when Marc-Oliver Kempf rose to head home a corner.
Despite the hosts controlling much of the first half, Milan struck ‌in stoppage ‌time as Christopher Nkunku calmly converted ‌from ⁠the ​penalty spot ‌after Kempf was penalized for pushing Rabiot.
Milan goalkeeper Mike Maignan produced a series of strong saves to keep Como at bay after the break before Milan took the lead in the 55th minute when Rabiot knocked the ball in from close range.
Como were denied an equalizer as Nico Paz saw his effort from outside ⁠the box crash against the crossbar. Milan then sealed the win two minutes ‌from time when Rabiot caught the Como ‍defense off guard with a ‍low strike from distance that crept into the bottom corner.
“This ‍was a team victory, we showed our mentality,” Rabiot told DAZN after being named Man of the Match.
“We suffered a lot in the first half, but we talked during the break, came out with ​a different mentality, we all came out fighting for the three points.
“We gave something extra and I am ⁠very happy to score two goals, obviously, but above all I’m pleased with the mentality of the team.”
While Rabiot provided the goals, another Frenchman, goalkeeper Maignan, made his mark with a string of crucial saves.
“We knew that playing here would be difficult, we were well-prepared. We started a little sluggish and they scored, but we managed to keep the game open, and then all together started to play as a team,” Maignan said.
“We know these are great nights for Milan with an atmosphere like this. ‌We suffered, we used up a lot of energy and left it all on the field.”