Where We Are Going Today: The H Box 

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Updated 07 October 2023
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Where We Are Going Today: The H Box 

  • The restaurant takes pride in providing diet-friendly dishes that are low in carbohydrates and high in healthy fats

The H Box is a trendy, health-conscious restaurant offering nutritious and flavorful meals.

One of its standout features is the wide range of gluten-free options, catering to those with dietary restrictions but without compromising on taste.

The restaurant takes pride in providing diet-friendly dishes that are low in carbohydrates and high in healthy fats.

The H Box ensures that everyone can have a fantastic culinary experience, offering food from various cuisines with three options for each order: chicken, meat or salmon.

Diners craving Indian flavors can opt for the skinny creamy masala, while those seeking a taste of Italy can choose the Tuscan salmon.

The H Box offers 18 types of salads. Among the favorites is the avocado chicken salad made with edamame, avocado, cherry tomatoes, rocca and quinoa in a pomegranate, molasses and honey mustard dressing.

Menu options range from salads, finger food, sandwiches, burgers, tacos and pasta to guilt-free desserts.

Finger foods offered include Arabic pies, tarts and pizza made from gluten, sugar and dairy-free ingredients.

Diners can choose from a menu that adheres to the principles of the ketogenic diet, enjoying savory meals while sticking to their dietary goals.

Ten sandwich and wrap options include shawarma, falafel wrap, salu Mexican wrap, crunchy tuna avo and Peru chicken.

The 31 dessert choices are free of gluten, sugar and dairy, and are a great source of energy and protein.  

Favorites include the keto fudge chocolate cookies, peaky blondies, orange truffle and chocolate crepes.

With both gluten-free and keto options, the H Box is a haven for health-conscious foodies seeking a balanced, flavorful and guilt-free dining experience.

The H Box is located in Prince Turki bin Abdulaziz Road in Riyadh. 

For more, checkout their Instagram account @the_hbox_sa


Recipes for Success: Chef Thinus van der Westhuizen offers advice and a Japanese stir-fry recipe  

Updated 20 February 2026
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Recipes for Success: Chef Thinus van der Westhuizen offers advice and a Japanese stir-fry recipe  

DUBAI: Thinus van der Westhuizen’s approach to cooking is rooted in patience, discipline and respect for ingredients — values shaped over more than two decades in professional kitchens across South Africa, Mozambique and the Middle East. 

Born in Pretoria, South Africa, van der Westhuizen began his culinary training early, and worked in luxury hotels and fine-dining kitchens before settling in the Gulf. He has spent the past four years at 99Sushi Bar & Restaurant in Abu Dhabi, overseeing the kitchen and its day-to-day operations. During that time, the restaurant has retained its Michelin star for three consecutive years. He now serves as culinary director of Ninety Nine SB Investment L.L.C. — the holding group that manages the 99 Sushi Bar brand outside of Spain. He oversees culinary strategy across the group while remaining closely involved with the kitchen.

When you started out, what was the most common mistake you made?  

I often rushed the cooking process, (not) allowing flavors time to properly develop. Like many young chefs, I was eager to impress and move quickly, but I learned that patience is essential. I also underestimated the importance of ingredient quality — even simple dishes can be transformed when you start with the best ingredients possible. They make an incredible difference. 

99 Sushi Bar & Restaurant in Abu Dhabi. (Supplied)

What’s your top tip for amateur chefs?  

One of the most important investments a home cook can make is a good chef’s knife. It not only makes cooking easier and safer, but it improves precision and enjoyment in the kitchen. I would also strongly recommend keeping a solid recipe book as a reference. Learning the fundamentals through trusted recipes helps build confidence and teaches techniques that can be applied across many dishes. The “La’rousse Gastromonique” is a great book; it works as a food dictionary and to search basic recipes. 

What is one ingredient that can instantly improve any dish?  

In Japanese cuisine, shichimi togarashi (aka Japanese seven-spice) is an ingredient I love using. Just a small amount adds depth, heat, and complexity. Alongside that, a high-quality soy sauce is an incredible tool for enhancing umami. These ingredients don’t overpower a dish; instead, they enhance and balance flavors, bringing everything together in a more refined and satisfying way. 

When you go out to eat, do you find yourself critiquing the food?  

Not usually. After more than 22 years in the hospitality industry, you gain a real understanding of the pressures and challenges restaurants face daily. From staffing issues to supply challenges and time constraints, there’s a lot going on behind the scenes. Because of that, I choose to respect the effort and passion chefs put into their work rather than constantly critique it. 

99 Sushi Bar & Restaurant in Abu Dhabi. (Supplied)

What’s your favorite cuisine or dish to order?  

I have a deep love for South African cuisine because it reminds me of home and the flavors I grew up with — bold, comforting, and often centered around fire and smoke. I also really enjoy Japanese cuisine, particularly how the ingredients are treated with respect and precision. The simplicity and balance allow the natural flavors to shine. 

What’s your go-to dish if you have to cook something quickly at home?  

A quick stir-fry is always a great option. It’s fast, fresh, and packed with flavor while still being versatile. You can easily adapt it based on what ingredients you have on hand. Another favorite is a chickenkatsu sando, which is comforting, satisfying, and relatively quick to prepare. Both dishes deliver great results without requiring much time. 

What customer behavior most annoys you? 

Honestly, very little bothers me these days. The industry has evolved, and guests’ expectations and dietary needs have changed significantly. As chefs, it’s important to remain flexible and adaptable while still maintaining the integrity of what we do. I see customer requests more as an opportunity to evolve rather than as an inconvenience. 

What’s your favorite dish to cook and why? 

At home, I love cooking with my smoker and slow-cooking meat over fire. Growing up in South Africa, cooking over open flames and using smoke was a huge part of our food culture, and it still resonates with me today. There’s something incredibly satisfying about the patience and care required. And the depth of flavor you achieve is unmatched. 

What’s the most difficult dish for you to get right? 

Our Japanese souffle is one of the most technically demanding dishes. It requires absolute precision, from the whipping and folding of the ingredients to maintaining the perfect oven temperature. Even small variations can affect the final result. It’s a dish that demands patience, consistency, and a deep understanding of technique.   

As a head chef, what are you like?  

My leadership style has evolved significantly over the years. In my twenties, I was very driven and emotionally intense, which often made me more direct and reactive. With experience and age, I’ve learned that a calmer, more measured approach creates a healthier kitchen environment. You get better results, stronger teamwork, and make a more positive, lasting impact on your staff.  

Chef Thinus’ Japanese savory stir-fry 

Japanese savory stir-fry. (Supplied)

Serves: 2–3 

Ingredients:  

Protein (choose one) 

300–400 g thinly sliced beef (ribeye or sirloin) or chicken thigh 

Vegetables (mix and match) 

1 onion, sliced 

1 bell pepper or carrot, julienned 

1 cup cabbage or napa cabbage 

Optional: mushrooms, green beans, snap peas 

Aromatics 

1 tbsp neutral oil 

1 tbsp grated ginger 

1 clove garlic, minced (optional but highly recommended) 

Stir-fry sauce (the key) 

Mix in a small bowl: 

2 tbsp soy sauce 

1½ tbsp mirin 

1 tbsp sake (or dry sherry) 

1 tsp sugar or honey 

½ tsp sesame oil 

Optional: 1 tsp oyster sauce for extra depth 

Instructions 

1. Prep first 

Have everything sliced and the sauce mixed — this dish cooks very fast. 

2. Sear the protein 

Heat a pan or wok over medium-high heat. Add oil. 

Cook the protein in a single layer until browned (don’t crowd the pan). 

Remove and set aside. 

3. Stir-fry aromatics and vegetables 

In the same pan, add ginger (and garlic if using). 

Add onions and harder vegetables first, then the quicker-cooking ones. 

4. Combine and sauce 

Return the protein to the pan. 

Pour in the sauce and toss quickly for 30–60 seconds until glossy and coated. 

5. Taste and adjust 

Add a small splash of soy or mirin if needed. 

To serve: 

Over steamed Japanese short-grain rice, garnish with toasted sesame seeds and sliced scallions 

Optional: soft-boiled egg or pickled ginger. 

Pro tips: 

Japanese stir-fries are not saucy — the sauce should coat, not pool. 

Use high heat and cook quickly to keep vegetables crisp. 

Thin-sliced meat is essential for tenderness.