What We Are Reading Today: ‘101 Essays That Will Change the Way You Think’

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Updated 17 September 2023
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What We Are Reading Today: ‘101 Essays That Will Change the Way You Think’

  • The popular book is a great resource for readers in their 20s and those who are new to self-improvement or otherwise embarking on a self-care journey

“101 Essays That Will Change the Way You Think” is a self-improvement book written by American writer and poet Brianna Wiest. It was first published in 2016.

The author is renowned for her books on mindfulness, spirituality, and emotional intelligence. She is the bestselling author of “The Mountain is You,” “The Pivot Year,” “This Is How You Heal,” and several other titles.

Her book is a compilation of writings, including simple listicles and short blog posts, that delve into topics such as pursuing purpose over passion, finding wisdom in routine, social intelligence, and becoming aware of the cognitive biases that shape our perception of life.

The theme of the book centers on the pursuit of happiness, and its main goal is to provide readers with new insight into their lives and themselves.

Wiest places a strong focus on self-love and positive thinking as essential elements in the quest for comfort and fulfillment and believes that humans can shape their world.

She presents personal insights throughout the book to inspire readers to live in the present rather than spend too much time dwelling on the past or worrying about the future.

The popular book is a great resource for readers in their 20s and those who are new to self-improvement or otherwise embarking on a self-care journey. It has been highly rated among the younger demographic of readers, with excerpts and quotes widely shared across social media platforms.

“101 Essays That Will Change the Way You Think” has been praised for its inspirational, philosophical, and profound content, making it an ideal starting point for individuals seeking to transform their attitude or perspective on life.

 

 


Decoding villains at an Emirates LitFest panel in Dubai

Updated 25 January 2026
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Decoding villains at an Emirates LitFest panel in Dubai

DUBAI: At this year’s Emirates Airline Festival of Literature in Dubai, a panel on Saturday titled “The Monster Next Door,” moderated by Shane McGinley, posed a question for the ages: Are villains born or made?

Novelists Annabel Kantaria, Louise Candlish and Ruth Ware, joined by a packed audience, dissected the craft of creating morally ambiguous characters alongside the social science that informs them. “A pure villain,” said Ware, “is chilling to construct … The remorselessness unsettles you — How do you build someone who cannot imagine another’s pain?”

Candlish described character-building as a gradual process of “layering over several edits” until a figure feels human. “You have to build the flesh on the bone or they will remain caricatures,” she added.

The debate moved quickly to the nature-versus-nurture debate. “Do you believe that people are born evil?” asked McGinley, prompting both laughter and loud sighs.

Candlish confessed a failed attempt to write a Tom Ripley–style antihero: “I spent the whole time coming up with reasons why my characters do this … It wasn’t really their fault,” she said, explaining that even when she tried to excise conscience, her character kept expressing “moral scruples” and second thoughts.

“You inevitably fold parts of yourself into your creations,” said Ware. “The spark that makes it come alive is often the little bit of you in there.”

Panelists likened character creation to Frankenstein work. “You take the irritating habit of that co‑worker, the weird couple you saw in a restaurant, bits of friends and enemies, and stitch them together,” said Ware.

But real-world perspective reframed the literary exercise in stark terms. Kantaria recounted teaching a prison writing class and quoting the facility director, who told her, “It’s not full of monsters. It’s normal people who made a bad decision.” She recalled being struck that many inmates were “one silly decision” away from the crimes that put them behind bars. “Any one of us could be one decision away from jail time,” she said.

The panelists also turned to scientific findings through the discussion. Ware cited infant studies showing babies prefer helpers to hinderers in puppet shows, suggesting “we are born with a natural propensity to be attracted to good.”

Candlish referenced twin studies and research on narrative: People who can form a coherent story about trauma often “have much better outcomes,” she explained.

“Both things will end up being super, super neat,” she said of genes and upbringing, before turning to the redemptive power of storytelling: “When we can make sense of what happened to us, we cope better.”

As the session closed, McGinley steered the panel away from tidy answers. Villainy, the authors agreed, is rarely the product of an immutable core; more often, it is assembled from ordinary impulses, missteps and circumstances. For writers like Kantaria, Candlish and Ware, the task is not to excuse cruelty but “to understand the fragile architecture that holds it together,” and to ask readers to inhabit uncomfortable but necessary perspectives.