Ramadan Recipes: Roasted courgette soup

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Updated 30 April 2022
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Ramadan Recipes: Roasted courgette soup

If you are looking for a healthy soup that is low in calories and yet filling and tasty, then this roasted courgette soup is for you.

Courgette is known for having zero fat, low calories and high protein, and is a natural source of potassium that can help maintain normal blood pressure. It is also rich in vitamin C, which contributes to reducing tiredness and fatigue, and folate.

For roast courgette soup, you need 650 grams courgettes (around three large pieces), 750 ml of chicken, or vegetable stock if you are vegan, 60 ml of cream, 50 grams of cheese (optional), 2 cloves of garlic, 2 tablespoons of olive oil, 1 tablespoon of chopped parsley, 1 teaspoon of oregano, salt, and pepper.

Cut the courgettes into 1 cm chunks and distribute them on a baking tray and drizzle them with olive oil, then roast them in the oven at 180 C for 10 minutes before adding the garlic and roast for five more minutes.

Move the courgette and garlic in a pot, add the stock, oregano, salt, and pepper, and simmer for about 15 minutes until the courgettes are completely soft, add the parsley and further simmer for three more minutes. Blend the soup mixture with a hand blender until smooth. The cream can be added for a thicker texture.

Pour the soup into a large bowl and sprinkle any type of cheese of your choice, parsley, or coriander. Serve.


Where We Are Going Today: Seray

Updated 05 March 2026
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Where We Are Going Today: Seray

Seray is a Lebanese restaurant in Lumiere Mall in Riyadh’s Hittin district, and it excels at delivering traditional flavors with a clear emphasis on fresh ingredients and careful technique.

Visiting for iftar, the experience felt especially fitting, comforting, generous and built around the kind of shareable spread that Lebanese dining does best.

The menu is broad and tempting, spanning daily fresh fish, extensive hot and cold mezze (including seafood specialties), grilled meats and desserts, all supported by a wide beverage selection.

Yet despite the range, Seray’s strongest moments are the simplest ones, where familiar dishes are executed with care rather than distraction.

The meal opened smoothly with lentil soup, warm and steady in flavor, delivering nourishment without heaviness. 

(Instagram @serayriyadh)

From there, the mezze course became the highlight. Stuffed grape leaves were neatly rolled and well-textured, though they needed a bit more sourness to really lift the filling and sharpen the finish.

The hummos fatteh is where Seray really impresses. Fatteh can easily lose its charm when the fried bread turns overly soft, but here the bread remained crisp, giving each bite structure instead of mush, and the yogurt carried a clear flavor rather than fading blandly into the background.

Fried kebbeh brought a welcome crunch, crisp on the outside, savory within, while fattoush provided freshness and lift with each bite. Classic hummus was creamy and balanced, reinforcing the sense that Seray understand the fundamentals.

Only the moutabal fell into the “fine” category; enjoyable, but not as distinctive or memorable as the rest of the starters, which were uniformly strong. 

(Instagram @serayriyadh)

Among the mains, the experience was more mixed. The meat shawarma did not win me over, though that reads as a matter of personal taste rather than a clear fault in the kitchen.

The mixed grill was satisfying overall, but the meat kebab was slightly dry, an avoidable detail that stood out after such a polished mezze run. I would have preferred it a touch juicier.

Dessert, however, closed the meal beautifully. The cheese knafeh was excellent; sweet without excess, rich without heaviness, and balanced in a way that kept me going back for one more bite.

Seray ultimately delivers what it promises, authentic Lebanese cooking with an emphasis on freshness, shining brightest in its mezze and finishing on a genuinely impressive dessert.