What We Are Eating Today: Calo, a healthy meal plan app

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Updated 17 December 2021
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What We Are Eating Today: Calo, a healthy meal plan app

Calo is a healthy meal plan app based in Riyadh that helps you to calculate your daily calories based on fitness goals — whether it is losing weight, gaining muscle or maintaining weight.

The name derives from “calorie.” The diet phone application offers more than 10 different meals to choose from daily according to your diet, and offers flexibility to maintain a healthy lifestyle with a busy schedule.

The app also offers the opportunity to consult a certified nutritionist. You can book a session with the nutritionist before signing up or you can follow up with the nutritionist anytime during your subscription to check your progress and ask questions.

Meals are personalized according to what suits. You can choose and swap from three different meal plans — the balanced plan, which has carbs, fat and protein; the vegetarian plan; or the low-carb plan.

You can choose meals from the app directly, swap or switch between meals or plans, change your package, skip days, and change your delivery address or delivery time. Calo is an ideal app for employees or students looking for some healthy and tasty meals that will be delivered to their doorstep. For more information, visit Instagram account @calo.ksa.


Where We Are Going Today: Tofareya Restaurant in Jeddah and AlUla

Miro Kebab. (Supplied)
Updated 07 March 2026
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Where We Are Going Today: Tofareya Restaurant in Jeddah and AlUla

  • The red groats delivered pure comfort; It is a Saudi staple for a reason, with chicken, tomato sauce, a special mix and ghee coming together in a rich, filling bowl

Tofareya is the kind of Saudi comfort-food spot that can satisfy a craving even as takeaway.

I ordered to-go from the Riyadh branch, and while not every dish traveled perfectly, the order had real highlights. The restaurant also has locations in Jeddah and AlUla, which makes it easy to return for the standouts.

The best bite was the Tawferee chicken samosa. The sambousek triangles arrived crisp, with a noticeably crunchy dough that held up well.

Inside, the chicken slices were boosted by a bright lime mixture that gave the filling a fresh, tangy finish.

The kubayba was another favorite. Shaped into neat squares like grape leaves, it was filled with rice and lifted by date syrup, adding a gentle sweetness that felt uniquely Saudi.

A couple of items were less memorable. The hummus and kibbeh were fine, but they tasted basic compared with the stronger dishes.

The mains carried the meal. Beef kabli was deeply satisfying, with spiced rice, meat, potatoes and the orange note that defines kabli, finished with crispy fried onions.

The red groats delivered pure comfort; It is a Saudi staple for a reason, with chicken, tomato sauce, a special mix and ghee coming together in a rich, filling bowl.

The miro kebab is worth ordering, and the limitation here is takeaway, not the kitchen. This Makkah-style kebab comes with tahini, hamar, bread and a steamed egg salad, and it is built around contrast.

Fresh, it should feel layered and dynamic, with warm meat, creamy tahini and bread that still maintains its structural integrity.

In a to-go box, the components soften and merge, so you lose some of the intended texture and definition. Try to eat it immediately after pickup if you can, but ideally, save it for dine-in.

The mulukhiah fattah also needed more intensity. The Hijazi-inspired layering of bread, molokhiya, tomato sauce and chicken worked in concept, but the overall seasoning could have been bolder to bring the dish into focus.