LONDON: The first Muslim woman to take part in a popular British TV show, in which contestants are set challenges by former Special Forces members, has described both her pride in taking part but the “difficult situations” she faced linked to her faith and upbringing.
Shireen Khan, an aesthetics and tech entrepreneur from London, was chosen among thousands as one of the recruits in the action-packed series “SAS Who Dares Wins.”
The sixth season, which started airing on Sunday on Channel 4, involves an elite team of ex-Special Forces soldiers putting 21 men and women through a series of grueling physical and mental exercises designed to mirror selection for the Special Air Services (SAS).
“A lot of people thought I wasn’t going to get on the show or even pass their fitness tests,” Khan told Arab News of the entry process. “At one point, I actually thought myself I was’t going to pass, because they were so difficult.”
Even to enter the show, contestants must be able to do 44 push-ups in a minute-and-a-half, and run 1.9 kilometers in nine minutes.
Khan, 28, received the call to say she made it as one of the final recruits, but her parents were not very happy, which posed a “real conflict” for her.
“My mum was like, you are a Muslim girl and how are you planning to go onto the show, when you are going to be sleeping next to men, and going to the toilet, and all of these things, if you go on the show, I am practically going to disown you,” Khan told Arab News.
For Khan, this was “a once in a lifetime opportunity,” although it “was a very difficult situation.”
“There are Muslim women who want to go into the SAS or army, because that is their passion and the big question is, is that something they can do in the correct way of Islam?”
Since then, her father has come around due to her achievement and knowing her values, but her mother has not, however at the time of the interview, they still had not seen her contribution to the show.
On the show, the men and women share open toilets and sleep in army camp beds in the same room. They also get changed together.

“I got very constipated, because mentally that is not something I am used to, whereas a lot of the other recruits, they have been in scouts and been wilderness camping since they were young, they have been exposed to these type of things, so they did not find it as a culture shock,” Khan said. “Whereas with me, I have been brought up in a very strict Muslim household in some way, so I physically couldn’t go to the toilet.”
At one point, they returned to camp and were washed off in freezing cold water to clear the mud and filth, and were told to undress and get into their dry kit.
“It meant that everyone had to strip, and when it came to me, I just said no,” Khan said. Instead, she wore her dry kit over her wet clothes, prompting warnings from the show’s staff that she risked hypothermia.
“It was a very uncomfortable situation and what you see on TV and in reality is absolutely nothing what they put you through, they literally just put a few snippets, but you are constantly going through that trauma behind the cameras.”
Another problem she faced was that the show did not not provide halal food.
Women were only allowed to apply for the real SAS since 2018.
On the TV show, Khan is not the first Muslim to take part. In the second season, Iraqi-born Mohammed Abdul Razak, who reached the final stage, used to pray five times a day on the show.
It was filmed in a remote part of Scotland, where the British Special Forces do most of their challenging training.
Despite her best efforts, Khan was the first to be eliminated during the first task, where they had to race 2.2 kilometers up a mountain carrying 18 kilos on their backs, as she along with another contestant, would have been a liability in a real war zone, the judges said.
Contestants often have a story of hardship, which has given them the strength to turn their lives around.
“Since I was young, I was bullied at school, I was not one of the best looking girls, I had a mustache growing up, being from a Pakistani background I was extremely hairy and that was one of the targets for bullies to pick on me and beat me up in the playground,” Khan said.
She suffered from self-esteem issues, which made her binge eat and become overweight. She also went through a really tough time with her parents’ divorce and growing up without much money.
She changed her life to become as physically fit as possible and went from “rags to riches,” training as a nurse before setting up a a chain of beauty clinics across London.
“I have come a long way and...it took a lot for me to do that, but I am a pure example of when you put your mind to something it is possible.”

Khan joined the show because wanted to experience the real SAS and army, “who are actually going through this day to day just to save us, and for us to be sleeping peacefully at night. Coming off the show, my admiration, I’ve just got no words to describe what they get exposed to every day, it’s a real honor.”
Khan does not think she is capable of a career in the SAS because she discovered on the show she has physical, mental limitations. Weighing 51kg, Khan is 157cm, and said she was physically unable to compete with the men in the same tasks.
“It has definitely changed and shaped the way I look at life in general and I am exposing myself to new challenges,” she said.
Khan said she now plans to focus on her business and charitable work “and give back to the world in a different way.”
Khan runs a charity called Carrott Kids, which helped rebuild an earthquake-damaged school for 100 children in a remote Pakistan village. The new school building opened in March.