What We Are Reading Today: Widen the Window

Updated 13 October 2019

What We Are Reading Today: Widen the Window

  • Why an event that is stressful for one person can be traumatizing for another

Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. 

Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that is stressful for one person can be traumatizing for another.

This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover, according to a review published on goodreads.com.

It explains the science of how to direct our attention to perform under stress and recover from trauma.

With stories from men and women Dr. Stanley has trained in settings as varied as military bases, health care facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves.


What We Are Reading Today: Free for Life by Christopher Lee Maher

Updated 17 October 2019

What We Are Reading Today: Free for Life by Christopher Lee Maher

Unresolved physical, spiritual, mental and emotional stress, tension, and structural distortion rob people of their ability to do what they truly love. The majority of the available tools designed to help you manage your complex stressors are a distraction from the underlying road blocks that keep your body from healing itself. There is a much better way to rebalance and restore your health so you can resume doing all the things that bring you joy, peace and happiness.

The intense complex stressors  Christopher Lee Maher experienced as a child and as a Navy SEAL inspired him to embody, study and develop powerful systems that create instantaneous, permanent change at a conscious, unconscious and subconscious level.

He introduces his remarkable wellness program in Free for Life. His True Body Intelligence system is a suite of  subtractive methodologies specifically designed to restore balance to the emotions, body, brain, and nervous system, according to a review published on goodreads.com.

The systems within True Body Intelligence assist in reintegrating every aspect of your being to offer real, permanent solutions for root causes, not bandages for symptoms.