World Mental Health Day: Why it’s time to end the stigma of being bipolar in the Middle East

The true prevalence of bipolar disorder in the Kingdom and the wider Middle East is unknown. (Getty Images)
Updated 10 October 2018
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World Mental Health Day: Why it’s time to end the stigma of being bipolar in the Middle East

  • Because of a lack of awareness and cultural beliefs in the Middle East, the disorder goes undiagnosed quis
  • It’s important to get treated, experts explain, or the consequences can be catastrophic

DUBAI: People throughout Saudi Arabia and the Middle East may be suffering from bipolar disorder without knowing it, as a lack of awareness about the condition, coupled with a continuing cultural stigma, prevent them from being diagnosed.

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels and the ability to carry out day-to-day tasks. It can cause manic episodes of elevated high energy as well as periods of depression.

Dr. Dalia Rizk, a specialist psychiatrist at Al Zahra Hospital in the UAE, claims that despite it being a common mental health issue, many people in the Middle East are either being diagnosed late — or not at all. 

She said bipolar disorder is characterized by manic highs and manic lows, adding: “Both are dangerous states. When the person is in a manic high state, the patient can feel euphoric and impulsive, leading to actions which he may regret later. When in a manic low state, the person can feel depressed, sad and loses pleasure or interest in any activity. Both can affect sleep, energy and the ability to think clearly and rationally.”

The consequences of not being diagnosed and treated early can be catastrophic, she warned. “Over time, if not treated, it can lead to suicide if a person is feeling hopeless in a manic low state.”

Late diagnosis, or failure to seek help, is down to a combination of factors, said Dr. Rizk.

“First of all, it is easier to spot somebody in a manic high state,” she said. “When we see someone depressed, people think, ‘Maybe it will pass, maybe it is a weak personality.’ And also, in our culture, people may also say, ‘He is not close to God, perhaps if he prays more he will be fine.’ Consequently, people with this disorder do not get diagnosed, and don’t get the treatment they need.”

A 2017 study, “Mental health literacy in bipolar disorder: A cross-sectional survey in Saudi Arabia,” found that “stigmatization of individuals with mental illnesses is widespread and serves as a major barrier to treatment.”

The study assessed mental health literacy in bipolar disorder among the Saudi population through a questionnaire distributed to hundreds of Saudi adults in malls, university and hospitals in Riyadh. The study’s author, Prof. Fahad Alosaimi, an associate professor and consultant of psychiatry and psychosomatic medicine at King Saud University’s College of Medicine in Riyadh, said while about half of those quizzed had heard about bipolar disorder, more than half of that number had misconceptions about its causes and about half did not believe psychiatric medication was an effective treatment, instead suggesting praying as an alternative method. In his report, Alosaimi concluded that the study showed the need for further improvement in awareness of bipolar disorder in the Kingdom. 

Dr. Rizk said the medical community also has problems diagnosing the disorder. “If people with such symptoms go to a family doctor and they do not refer to a psychiatrist, it can take years to diagnose,” she explained. “Part of the delay in diagnosis is the doctors. Maybe they do not know about all the symptoms and consequently, a lot of GPs prescribe antidepressants without knowing antidepressants for a bipolar patient can make it worse and actually trigger another attack.” 

Stigmas and misconceptions around mental health illnesses are also a barrier to diagnosis and treatment, said Dr. Rizk. “People simply do not want to be seen as a mental health patient. They are ashamed. And culture is another factor. With mental health, people have superstitions and believe it is a ‘demon’.”  

What this means is that, given the lack of people coming forward to seek help, the true prevalence of bipolar disorder in the Kingdom and the wider Middle East is unknown, said Dr. Rizk. Internationally, the prevalence is about 2 percent of the population.

The specialist said more awareness programmes are needed to tackle the stigma and misconceptions about the disorder — and about mental illness in general.

“Stigma comes out of ignorance,” she said. “People tend to be afraid of antipsychotic medication. They have the wrong assumptions it will damage brain cells and they will be addicted and it will make them like zombies. It is completely wrong.

“Like anything, with more awareness there is more understanding. When you know better about a condition it is easier to encourage people to seek help and to have — and stay on — treatment. We need to normalize such mental health conditions and show it is nothing to be ashamed about.”

Bipolar disorder is treated with a combination of antipsychotic medication, which acts as a mood stabilizer, and psychiatric therapy to educate a patient on how to spot an oncoming manic attack and to offer help to patients who often feel ashamed, depressed and traumatized after an episode.

While further work is needed, Dr. Rizk said that the situation is improving. “Ten years ago people didn’t see psychiatrists at all. Now, we have lots of hospitals and clinics across the Middle East. The idea of seeing a psychiatrist is becoming more normal. More people do try and seek help. Governments are also working to raise awareness. But with all the problems in the Middle East — wars, financial worries etc — all mental health issues are on the rise and we do need more awareness.”

Although no specific cause for bipolar disorder has been determined, a person’s genes, brain structure and environment could all play a role, according to the National Alliance on Mental Illness. Certain lifestyle and environmental factors — loss of sleep, alcohol or recreational drug use — can also trigger or aggravate bipolar mood episodes.

Shorouk Nafie, a psychotherapist at Dubai’s German Neuroscience Center, said that the symptoms of bipolar can sometimes be so extreme that they interfere with everyday life.

“The highs and the lows can pose many challenges to living a stable and fulfilling life personally and professionally,” she said. “In addition to the strain on the individual and their loved ones, some of the symptoms can also be quite dangerous — whether it is the risk of suicide during a depressive episode or the reckless behavior during a manic episode.”

She too feels a lingering stigma surrounding mental health issues in the Middle East is preventing people from seeking help. “Stigma exists around mental health everywhere, perhaps to varying degrees,” she said. “It has been getting more attention over the years, and it is inspiring to see people speaking up about their experiences. 

“More work is still needed, but perhaps it is also our responsibility as professionals to reach out to people and let them know that there is help and support available to them. It is our responsibility to instil hope and let people know that they do not have to suffer in silence. 

“The more treatment options we have available, the better the chance that people will find the right fit for themselves. Whether these are residential programs, outpatient clinics, one-on-one psychotherapy and counselling or support groups, that can be an invaluable resource.”

Dr Rasha Abbas, a psychiatry consultant at Danat Al Emarat Hospital and HealthPlus Diabetes & Endocrinology Center in Abu Dhabi, agrees that too few people in the Middle East are being treated for bipolar disorder.

“Fear of being labelled and fear of the impact of the diagnosis on one’s personal and professional life also plays a role in failing to seek help early. Yet if not diagnosed and treated early enough, it can have a damaging effect on the person’s physical, psychological and social well-being.”


Turkiye applies to have doner kebab protected under EU law

Updated 05 May 2024
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Turkiye applies to have doner kebab protected under EU law

  • Meat-based dish could join the likes of Champagne, Serrano ham if approved
  • Bloc can apply protections based on heritage value, ingredients, method of production

LONDON: Turkiye has applied to have the doner kebab protected under EU law, Metro newspaper reported.

The bloc famously enforces strict regulations on certain foods — including French Champagne, Spanish Serrano ham and Neapolitan pizza — in order to safeguard their production and preserve regional culinary heritage.

Issues including the sourcing of ingredients, method and place of production all go into determining what can and cannot be labeled as a protected food, with harsh penalties for those found to be profiting from items deemed not to match the legal criteria.

The doner kebab will undergo a three-month evaluation process to determine whether it too will join the exclusive list of dishes and foodstuffs.

During the process, other countries will be permitted to challenge the application over similarities to their own products, as happened in 2021 when Italy voiced opposition to the Croatian sparkling wine Prosek receiving protected status due to its apparent similarities to Prosecco.

Traditionally formed of meat marinated in salt, pepper, a number of other herbs and spices as well as tomato puree and yoghurt, the doner kebab can contain beef, lamb or chicken.

It is placed on a skewer and rotated against a fire, with thin strips sliced off and served in a flatbread or pitta with lettuce, tomato and onion.

Beef and lamb slices should be 3-5 mm in thickness, while chicken should be thinner at 1-3 mm per slice.

The dish is believed to be worth around $3.6 million annually to Europe’s economy, according to the Association of Turkish Doner Producers.


Where We Are Going Today: Sawada cafe in Riyadh

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Updated 04 May 2024
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Where We Are Going Today: Sawada cafe in Riyadh

Sawada cafe is located in a plaza overlooking Olaya Street, Riyadh, making it an ideal getaway from the bustle of the city.

The coffee shop offers specialty coffees and desserts, but what sets it apart is its ambiance, with a bohemian-influenced interior design style, soft lighting, and decorative wheat plants lining the walls of the seating area.

Eclectic paintings from Saudi artists are displayed on the walls, providing an artistic touch.

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Sawada is ideal for those looking for a quiet and calm spot to relax with friends. It is also good for studying or working — if you can ignore the light, ambient music playing in the background.

Various seating areas are available, including booths bordering the walls and benches overlooking the barista area. A designated smoking area with seating is well separated from nonsmokers sitting indoors.  

Customers can also grab their coffees and head to the outdoor seating area or take a walk on the path outside the cafe.

With so many coffee shops and cafes opening in Riyadh, it can be difficult finding authenticity when it comes to coffee beans. But Sawada’s quality is revealed in its V60 drink, a pour-over coffee that highlights the subtle and smooth flavors of the beans.

The menu is standard, with many local favorites, including Spanish latte, flat white, cortado, cappuccino, and tea. Iced tea, an ideal thirst quencher in Riyadh’s summer heat, is also available.

Sawada offers a variety of desserts that can be paired with coffee, including pecan tart, classic date cake, croissants, sweet bars made out of dates, and toffee crumble.

Our recommended options are the chocolate cookies, the classic cheesecake, and the San Sebastian cake. A Snickers and Ferrero Rocher cake also looked appetizing.

We tried the matcha, but the large amount of milk overpowered the flavors of the tea. We recommend trying the signature or Spanish latte instead.

For updates and more information, check Instagram @sawada.ksa.

 


Where We Are Going Today: ‘Jon & Vinny’s restaurant in Riyadh

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Updated 03 May 2024
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Where We Are Going Today: ‘Jon & Vinny’s restaurant in Riyadh

  • The atmosphere and decoration of the restaurant are standard, with wooden bench-style seating and walls decorated using pizza boxes

Los Angeles-based Italian restaurant Jon & Vinny’s has opened a location in Riyadh serving pizza, pasta, desserts and coffee.

Located in Al-Sulimaniyah, the Italian restaurant has four locations in the US, all in California: Fairfax, Brentwood, Slauson and Beverly Hills.

The Riyadh restaurant features a more casual laid-back dining experience as opposed to other Italian restaurants in the Saudi capital that offer a more refined dining atmosphere.

If you are looking for a luxury restaurant for a quiet date night, this is not the best option, but if you are searching for a trendy hang-out spot, Jon & Vinny’s is suitable for you.

The atmosphere and decoration of the restaurant are standard, with wooden bench-style seating and walls decorated using pizza boxes.

The restaurant founders, Jon Shook and Vinny Dotolo, attended the grand opening in Riyadh on April 17, saying that their mission is to offer authentic food that captures traditional Italian flavors.

The prices on the menu are average, with dishes ranging from SR65-75 ($17-20).

The menu offers a wide variety of pizzas, from “The Rosy,” a tomato and olive oil pizza with parmesan, to the “The Lola,” with fresh burrata, tomato, basil olive oil and a dash of sea salt.

One thing to note is that the pizza is quite authentic compared to other options in the city. The pizza crust is crispy, light and airy, allowing the freshness of the tomatoes and herbs to shine through.

Unlike other Italian restaurants, Jon and Vinny’s also offers different options for crust dips, such as ranch, garlic, buffalo, creamy Italian, pomodoro and olive oil.

In terms of drinks, the options on the menu include juices, soft drinks and caffeinated beverages such as americanos, cappuccinos and other coffee.

You may try the house-made lemonade, which is refreshing but a bit on the sour side. It is definitely great for guests looking for something tangy and refreshing for the Saudi summer heat.

For pasta options, you can try the pesto pasta, known on the menu as the pesto parmigiano oregano. The pasta is perfectly cooked al dente and the sauce is tasty but nothing new or innovative.

The lemon pasta and the spicy fusilli are the two highlight dishes of the restaurant.

When it comes to meat, there are limited choices on the menu. You may try the braised meatballs with ricotta and garlic bread.

The meatballs are very flavorful and seasoned well, with the flavors of the spices in the meatballs complimenting the simple and fresh red sauce.

The garlic bread which is offered with the meatballs is a bit on the charred side.

Another notable option on the menu is the Caesar salad with cheese sticks.

The freshness and quality of the ingredients shine through in the simple dishes.

The restaurant is very trendy and social-media friendly. The wall of Jon and Vinny’s pizza boxes is the perfect backdrop for photos.

Although the restaurant is small, it does offer an open-style kitchen where guests can approach the kitchen area and see the chefs cooking each meal.

For dessert, the restaurant offers a variety of sweets, including cheesecake and chocolate cake.

You will find the staff incredibly friendly.

Jon & Vinny’s offers breakfast, lunch and dinner, and is open from 8 a.m. to midnight.

 

 


Renowned London restaurant and Emirati fashion label launch t-shirt collection

Updated 02 May 2024
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Renowned London restaurant and Emirati fashion label launch t-shirt collection

DUBAI: Acclaimed Persian restaurant Berenjak Dubai, hailing from London, has joined forces with Shabab Intl. to launch a range of stylish t-shirts.

In sleek black, the t-shirts – now on sale at the restaurant – feature a Berenjak-inspired print on the back. The logos of both the restaurant and Shabab Intl. are depicted on the front.

Images for the launch campaign were shot by Dubai creative Cheb Moha, who leads the fashion label.

Moha’s t-shirt designs aimed for simplicity and clarity. (Supplied)

“We’re thrilled to be at Berenjak,” he told Arab News. “Personally, I am a huge fan and make it a point to dine there at least once especially when I’m in London.” 

Moha’s deep appreciation for Berenjak stems from an enduring passion for Persian cuisine and cultural heritage, he said. 

“Having Shabab there is particularly special for us, and I am confident that it will open doors for more collaborations. With our Shabab community present, it is exciting for them to witness this crossover between our origins and the spaces we inhabit at the restaurant. We are thrilled to stand alongside Berenjak and to have Shabab represented there.”

Moha added his t-shirt designs aimed for simplicity and clarity.

Moha also feels there is a crossover between fashion and food. (Supplied)

“I wanted to incorporate our identity with Berenjak’s identity and the identity of (the) city we are in, which is Dubai,” he said.

“If you notice, the graphic on the back of the t-shirt is sort of sun shaped. That is part of the Shabab spirit, the sunrise. And if you look in the windows, Berenjak also has a sun motif in the glass. I wanted to incorporate that and feel like there is a nice synergy between both brands.”

Moha also feels there is a crossover between fashion and food. “I feel like there’s always been a pipeline between both. They do complement each other in some way,” he said. 

Berenjak, founded by chef Kian Samyani and award-winning London restaurant group JKS Restaurants, is a renowned Persian restaurant that has made its mark by bringing a contemporary twist to classic dishes.


Where We Are Going Today: Kaak Al-Farah

Updated 02 May 2024
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Where We Are Going Today: Kaak Al-Farah

Kaak Al-Farah — which translates as “the cookie of joy” — is an Instagram shop that offers kaak, a traditional date-filled treat enjoyed in Saudi Arabia and other Middle Eastern countries.

A cherished part of celebrations such as Eid Al-Fitr, Eid Al-Adha, weddings and baby showers, kaak are similar to maamoul cookies, which include semolina.

Kaak Al-Farah makes each cookie with care, using ornate molds to shape the date-stuffed dough. After baking, the cookies are packed in a beautiful reusable box.

Made from locally sourced ingredients, including wheat, dates and traditional Saudi flavors such as cardamom and cloves, each bite is a celebration of the region’s rich culinary heritage.

What makes Kaak Al-Farah stand out is not just the delightful taste of the cookies but also the thoughtful packaging which reflects the essence of Saudi culture.

The round box features designs redolent of the joyful spirit found in Saudi communities, including a cheerful ring of colorful flowers symbolizing happiness and beauty and a portrait of a lady representing peace and love. Added to each box is a personalized greeting card.

Kaak Al-Farah delivers to various cities throughout the Kingdom and can be found on delivery apps including The Chefz and Hayak.

For more information, visit their Instagram profile — @kaak.alfarah.