A yoga journey from illness to happiness

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A woman in one of her yoga poses. (Shutterstock)
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Saudi Arabia has approved Yoga as a sporting activity. (Shutterstock)
Updated 29 July 2018
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A yoga journey from illness to happiness

  • Nouf Marwaai’s health was one of the keys for entering the yoga world
  • Marwaai, an entrepreneur, is also the founder of the Arab Yoga Foundation

“Yoga is just a well-being system that has a traditional background. The values of the yoga tradition are not different from our culture’s values,” said the first Saudi certified yoga instructor, Nouf Marwaai.

Marwaai, who enhanced awareness of yoga in the Kingdom, was awarded the Padma Shri award, India’s fourth highest civilian award, by President Ram Nath Kovind in March this year. She was given the award, which is rarely given to foreigners, because of her efforts to make yoga accepted as a sports activity in Saudi Arabia and to popularize it. The event was held in New Delhi at the president’s house.

“The celebrations we had on the yoga day this year and previous years were organized by the Consulate General of India in cooperation with us, the Arab Yoga Foundation group. We started in 2015, when the UN approved the international day of yoga based on Indian Prime Minister Narendra Modi. He is the greatest promoter of yoga and wellness for the welfare of people and society. I and the entire yoga community are very thankful to him for this initiative, as the whole world celebrated yoga on that day,” she said.

Marwaai is an entrepreneur who has lived between Saudi Arabia and India for almost 11 years and has some businesses in both countries. She is also the founder of the Arab Yoga Foundation.

After practicing yoga for seven years and being certified, she started teaching it and founded SAY school, which became the Arab Yoga Foundation by 2010. She has been practicing yoga now for two decades.

Her health was one of the key reasons for entering the yoga world. Since her birth Marwaai has suffered from many health issues and was not diagnosed properly until she was 17. During that year she was diagnosed with undifferentiated connective tissue disease and possibly rheumatic disease.

She said: “I was underweight, tired, and suffered from malnutrition due to the extreme diets they put me on for my allergies and digestive problems. Symptoms that I had suffered from were joint pain, weakness, chronic fatigue, skin rash, allergies, loss of focus, sleeping problems and stiffness.”

Marwaai had to leave school because of her constant fainting and illness. She decided to search for a sport that fitted in with her health condition.

She found one of her father’s books which talked about yoga. Her father was founder of the Arab Martial Arts Federation in the Kingdom, Tunisia and Egypt from the late 1960s. She continued her yoga learning process by buying books as well as DVDs.

“I also started a vegetarian organic diet. I was anyways vegetarian due to my severe allergies. I went back to finish high school in 1999, then went to university and graduated with high honors,” Marwaai said.

Her college years were a turning point for her while she was studying psychology and learning more about yoga.

“I could see a lot of connections between sports and well-being. Mental and physical health connections, the effect of gentle exercises and breathing control while performing exercises and relaxation. I understood the effect of stress on the health development of diseases, especially immunity and psychosomatic diseases. I decided then to study yoga, not only to read and practice,” she added.

Marwaai traveled to India for treatment and study. Today, she has a master’s degree in psychotherapy from India and a bachelor’s in psychology from King Saud University.

She said: ”The kindness of people in India impressed me. I felt at home. I also studied Ayurvedic medicine there while getting treatment for my disease. I was diagnosed with (lupus) finally after a septic shock in 2001, when I was admitted to hospital and my survival was at risk. I learned yoga and fell in love with the Indian culture. Living in Kerala taught me how to take care of my health. The culture is somehow similar to Saudi culture in family aspects and values. I felt at home and I can easily say that India is my second country.”

When Marwaai was asked about the struggles she faced during her journey of discovering yoga, she said it was difficult to find a yoga teacher or a center, so she decided to make people aware of yoga.

“Another struggle that I faced was the confusion of what license I can apply for to open a yoga center. But luckily now things have changed a lot when it comes to women’s sport, and thanks to Princess Reema bin Bandar, the president of community sports federations, who guided me and helped my initiative,” she added.


From historic desert landscapes to sound stages: AlUla’s bid to become the region’s film capital

Updated 07 February 2026
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From historic desert landscapes to sound stages: AlUla’s bid to become the region’s film capital

DUBAI: AlUla is positioning itself as the center of cinema for the MENA region, turning its dramatic desert landscapes, heritage sites and newly built studio infrastructure into jobs, tourism and long‑term economic opportunity.

In a wide‑ranging interview, Zaid Shaker, executive director of Film AlUla, and Philip J. Jones, chief tourism officer for the Royal Commission for AlUla, laid out an ambitious plan to train local talent, attract a diverse slate of productions and use film as a catalyst for year‑round tourism.

“We are building something that is both cultural and economic,” said Shaker. “Film AlUla is not just about hosting productions. It’s about creating an entire ecosystem where local people can come into sustained careers. We invested heavily in facilities and training because we want AlUla to be a place where filmmakers can find everything they need — technical skill, production infrastructure and a landscape that offers limitless variety. When a director sees a location and says, ‘I can shoot five different looks in 20 minutes,’ that changes the calculus for choosing a destination.”

At the core of the strategy are state‑of‑the‑art studios operated in partnership with the MBS Group, which comprises Manhattan Beach Studios — home to James Cameron’s “Avatar” sequels. “We have created the infrastructure to compete regionally and internationally,” said Jones. “Combine those studios with AlUla’s natural settings and you get a proposition that’s extremely attractive to producers; controlled environment and unmatched exterior vistas within a short drive. That versatility is a real selling point. We’re not a one‑note destination.”

The slate’s flagship project, the romantic comedy “Chasing Red,” was chosen deliberately to showcase that range. “After a number of war films and heavy dramas shot here, we wanted a rom‑com to demonstrate the breadth of what AlUla offers,” said Shaker. “‘Chasing Red’ uses both our studio resources and multiple on‑location settings. It’s a story that could have been shot anywhere — but by choosing AlUla we’re showing how a comical, intimate genre can also be elevated by our horizons, our textures, our light.

“This film is also our first under a broader slate contract — so it’s a proof point. If ‘Chasing Red’ succeeds, it opens the door for very different kinds of storytelling to come here.”

Training and workforce development are central pillars of the program. Film AlUla has engaged more than 180 young Saudis in training since the start of the year, with 50 already slated to join ongoing productions. “We’re building from the bottom up,” said Shaker. “We start with production assistant training because that’s often how careers begin. From there we provide camera, lighting, rigging and data-wrangling instruction, and we’ve even launched soft‑skill offerings like film appreciation— courses that teach critique, composition and the difference between art cinema and commercial cinema. That combination of technical and intellectual training changes behavior and opens up real career pathways.”

Jones emphasized the practical benefits of a trained local workforce. “One of the smartest strategies for attracting productions is cost efficiency,” he said. “If a production can hire local, trained production assistants and extras instead of flying in scores of entry‑level staff, that’s a major saving. It’s a competitive advantage. We’ve already seen results: AlUla hosted 85 productions this year, well above our initial target. That momentum is what we now aim to convert into long‑term growth.”

Gender inclusion has been a standout outcome. “Female participation in our training programs is north of 55 percent,” said Shaker. “That’s huge. It’s not only socially transformative, giving young Saudi women opportunities in an industry that’s historically male-dominated, but it’s also shaping the industry culture here. Women are showing up, learning, and stepping into roles on set.”

Looking to 2026, their targets are aggressive; convert the production pipeline into five to six feature films and exceed 100 total productions across film, commercials and other projects. “We want private-sector partners to invest in more sound stages so multiple productions can run concurrently,” said Jones. “That’s how you become a regional hub.”

The tourism case is both immediate and aspirational. “In the short term, productions bring crews who fill hotels, eat in restaurants and hire local tradespeople,” said Shaker. “In the long term, films act as postcards — cinematic invitations that make people want to experience a place in person.”

Jones echoed that vision: “A successful film industry here doesn’t just create jobs; it broadcasts AlUla’s beauty and builds global awareness. That multiplies the tourism impact.”

As “Chasing Red” moves into production, Shaker and Jones believe AlUla can move from an emerging production destination to the region’s filmmaking epicenter. “We’re planting seeds for a cultural sector that will bear economic fruit for decades,” said Shaker. “If we get the talent, the infrastructure and the stories right, the world will come to AlUla to film. And to visit.”