Dates with destiny as Al-Ahsa joins list of world treasures

In a boost for the Vision 2030 economic diversification strategy, Al-Ahsa Oasis becomes the fifth site in Saudi Arabia to be listed as one of UNESCO’s World Heritage Sites. (SPA)
Updated 06 July 2018
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Dates with destiny as Al-Ahsa joins list of world treasures

  • Neolithic human settlements and hot water springs made the site in Saudi Arabia a prime candidate for UNESCO
  • Al-Ahsa gets its name from the nature of its land; in Arabic, Al-Ahsa is a plural word of “Al-Hisa” which refers to the accumulated sand with a solid base underneath. When it rains, the sand prevents the sun from drying up the water. 

RIYADH/JEDDAH: The largest oasis in the Kingdom, which has had human settlements from the Neolithic times, became the latest site in the Kingdom to be awarded UNESCO’s World Heritage Site status last week after a compelling case was presented.

The decision to list the site comes as a welcome boost for Saudi authorities who have put tourism high on plans to diversify the economy away from dependence on oil. Saudi Arabia’s Vision 2030 includes the aim of doubling the number of archaeological sites in Saudi Arabia registered with UNESCO.

The announcement makes Al-Ahsa Oasis in the country’s Eastern region the fifth site to win World Heritage Site status in the Kingdom. 

Prince Sultan bin Salman, the chairman of the Saudi Commission for Tourism and National Heritage (SCTH), said: “SCTH has worked with international specialized teams and with its partners in the Kingdom to submit the file in a distinct way that meets all the conditions required. 

“SCTH accords great attention to Al-Ahsa, this is reflected through the restoration and rehabilitation of a number of heritage sites and buildings, the development of Al-Ahsa regional museum, the surveying and archaeological discoveries, in addition to the tourist projects and programs.”

For him the fact that UNESCO members representing 22 countries agreed on the importance of this site comes as international recognition of the prominent cultural and natural stature of the Kingdom.

The announcement of the listing was made on June 29 during meetings of the 42nd session of the World Heritage Committee in Bahrain’s capital Manama.

Al-Ahsa Oasis includes the Jawatha archaeological site including Jawatha Mosque dating back to the Qarmatain state in the 9th century and Al Hazm Palace. Tombs can be seen in several parts of the oasis dating back to ancient civilizations. 

Al-Ahsa gets its name from the nature of its land; in Arabic, Al-Ahsa is a plural word of “Al-Hisa” which refers to the accumulated sand with a solid base underneath. When it rains, the sand prevents the sun from drying up the water. 

There are around 60 to 70 springs of freshwater around the oasis, with an estimated water flow rate of 150,000 gallons per minute. The depth of the springs varies ranging from 500 to 600 feet. 

Natural fresh-water springs have surfaced at oases in the region for millennia. Since prehistoric times, the area has supported human settlements and agriculture, especially date palm cultivation. 

In addition to freshwater springs, the oasis also boosts warm and hot water springs, which can reach 90 Fahrenheit. Ain Najm is the most important hot water spring in Al-Ahsa, famed for its hot sulphurous water. 

The area been inhabited since prehistoric times for its fertile land and plentiful water. Al-Ahsa’s archaeological sites and remaining historic forts, mosques, wells, canals and other water management systems show traces of continued human settlement in the Gulf region from the Neolithic to now. 

Al-Ahsa strategic geographical location qualifies it to play an essential role in the region’s history, it had interconnections with great ancient civilizations in Syria, Egypt, and Mesopotamia. 

After Al-Ahsa witnessed the huge petroleum deposits discovery near Dammam in 1930s, rapid modernization of the region followed. By the early 1960s oil fields in al-Hasa were producing 1 million barrels per day. 

It was and is still considered as a land port connecting the Kingdom with Gulf countries such as the UAE and Oman where caravans of pilgrims from these countries pass through this port to reach the holy lands in Makkah. 

Today Al-Ahsa Oasis stretches over an area of 160 square kilometres, around 60 kilometres away from the coast of the Arabian Gulf. 

Al-Ahsa province is considered the greenest and most fertile land in the eastern region of the Kingdom. 

It is well-known for its palm trees, which produce more than 100 thousand tons of dates every year, making it the largest palm oasis in the world.

The province is famed for the Khalasah date — known in Saudi Arabia as khalas — routinely named in polls as the best date in the world. They are usually consumed with Arabic coffee around the Kingdom. 

The oasis was nominated and then put on the UNESCO world heritage site list for consideration for meeting three of UNESCO’s 10 criteria:

1. A unique or at least exceptional testimony to a cultural tradition or to a civilization which is living or which has disappeared. 

2. An outstanding example of a type of building, architectural or technological ensemble or landscape which illustrates significant stage(s) in human history.

3. An outstanding example of a traditional human settlement, land-use, or sea-use which is representative of a culture (or cultures), or human interaction with the environment especially when it has become vulnerable under the impact of irreversible change.

 

Decoder

Khalas dates

Some of the best dates in the world are produced in Al-Ahsa province in Saudi Arabia. The dark reddish brown fruit is moist and sticky, with a buttery-caramel taste. Often consumed with Arabic coffee.


Ramadan is a time to train smarter, not harder

Updated 7 sec ago
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Ramadan is a time to train smarter, not harder

  • Experts advise between six and eight hours of rest and steady fluid intake between sunset and dawn

RIYADH: Whether you’re a newcomer to the gym or a veteran, Ramadan is a time when everyone needs to reassess their workout regime: from calorie intake to the intensity of your exercise, from rep range to cardio zones, everything is up for alteration during the holy month.

One of the main priorities when it comes to maximizing training in general is to allow for muscle recovery through rest and sleep, which is why Calo, a Bahraini food and health startup, recommends prioritizing sahoor and sufficient rest; both of which will aid in physical recovery for the following day.

Cycling tracks in AlUla have witnessed increased turnout from various age groups seeking to engage in physical activity at suitable times during the blessed month. (SPA/Supplied)

Gym hours also differ during Ramadan. A GymTech representative told Arab News: “The highest attendance is usually in the late evening hours, mostly starting from 9 p.m.”

A representative from The Pilates Studio also spoke to Arab News and said its members are both “calmer and fitter” during Ramadan.

HIGHLIGHTS

• One of the main priorities when it comes to maximizing training in general is to allow for muscle recovery through rest and sleep. • Calo, a Bahraini food and health startup, recommends prioritizing sahoor and sufficient rest; both of which will aid in physical recovery for the following day. • Both GymTech and The Pilates Studio recommend cardio exercise during Ramadan.

Both GymTech and The Pilates Studio recommend cardio exercise during Ramadan. The Pilates Studio rep said: “Cardio pre-iftar and strength training after iftar.” 

Coach Jap in Riyadh explained why workout routines need to change during the holy month.

“The role of hydration and sleep is essential. Hydration is a must so your body will function properly and cleanse; and you should sleep at least six-to-eight hours, depending on your age. It’s essential, because this is when the body recovers and repairs,” he said.

He also discussed the necessary adjustments for those looking to maintain their energy and physical activity levels, as well as how those adjustments are altered for those looking to gain or lose weight throughout their fasting.

“If your goal is losing weight, it’s better to train before iftar, because your body is in the healing process wherein you’re able to burn the fats and lose some weight,” he said, adding that there are “some precautions” to take, such as only undertaking “light to moderate” exercise.

“You may need to have an average heart rate of 120-140 so you’ll be able to burn more calories and fats. Take note: there will be muscle wastage during this time as well,” he said. “For gaining weight, the best time to work out is after iftar, two-to-three hours after a good meal.”

When it comes to the link between dieting and muscle recovery or fat loss, Coach Jap had a warning. “The biggest mistake I see from people training in Ramadan is their food consumption. They fast and then binge eat during iftar,” he said. “Discipline is key; eat a medium meal and then, after a few hours, you can eat small frequent meals again, so your body will not be overloaded with food.” 

He added that a diet high in protein and carbohydrates (around 100-200 grams of the latter) is necessary, and added that, in the second half of Ramadan, the intensity of a person’s workouts usually decreases as their energy levels drop.