JEDDAH: Saudis are at high risk of obesity, which is one of the leading avoidable causes of death in the Kingdom. Many are opting for healthy options such as vegetarianism and veganism to avoid obesity, while others have converted to them out of a sense of responsibility toward living organisms.
With the spread of health awareness from the Health Ministry, and people wanting to stick to a proper diet and pursue a healthy way of living, many are switching to veganism.
Leena Babsail, founder and CEO of start-up Honest, started the project to alter people’s misconceptions about food manufacturing and to introduce products that are free of artificial and chemical additives.
She said: “I started Honest because as a consumer, I couldn’t find products that weren’t processed but tasted good and didn’t have any artificials and coloring. I wanted to create a brand that people could trust without having to go over the ingredients because they knew it would never offer them bad fats, refined and processed sugar.”
Babsail believes it is inhumane to consume that kind of product, even if some specialists say small amounts of food coloring are harmless, especially when it comes to children.
“There’s this obsession that has overtaken people since the 1980s about calorie intake; I think snacking on something which is a 1,000 calories but fully natural is more important than sticking to a 200-calorie snack that is full of saturated fat.”
She believes people are starting to care about the food they digest because there’s more awareness now but they have false information. “The ‘healthy’ label is now on everything, so people aren’t sure which snacks to go for.”
Dr. Vivian Wehbe, a nutrition and obesity specialist, believes a lot of people are taking a vegan direction because excessive meat consumption could lead to weight gain. “We recommend that those with high cholesterol levels and blood pressure, individuals who struggle with obesity and even cancer patients steer clear of red and white meat and to eat more vegetables.”
She believes it is a healthy lifestyle if vegans know how to pick their food and replace meat with appropriate sustenance. “Fruits and vegetables lack protein and iron, and vegetarian protein can be found in legumes, to avoid anemic reactions due to malnutrition.”
Duaa Badr, a project manager in Jeddah, turned vegan once she realized she was surviving on a diet of junk food and unhealthy choices.
After a 10-day detox program that was plant-based with lots of juices, soup and salads, she noticed immediate results. “By the fifth day, I was feeling much lighter and my energy wasn’t affected at all. Besides, I was enjoying the food I was eating.”
Badr decided to stick to a plant-based diet. “What urged me to switch to veganism was to take care of my health and lose the extra weight,” she said.
“Being vegan in Saudi Arabia isn’t easy. There aren’t many options for vegans if they wish to eat out — and lots of waiters aren’t aware of veganism. The ideal situation is cooking at home, but that isn’t always achievable, as I don’t have enough time for it.
“I am noticing the change and I see more awareness about it now than when I started a year and a half ago, which is always uplifting,” she added.
Ahmad Abdulsalam, from Jeddah, told Arab News: “I became a vegetarian because I couldn’t fathom the thought of chewing a living, breathing creature. The animal rights advocate in me awoke, and I decided I was never going to put any kind of meat inside my body ever again.”
Notably, Prince Khaled, son of Prince Al-Waleed bin Talal, promotes healthy lifestyles as a vegan himself. He has announced on his Facebook page that Saudi Arabia will open at least 10 vegan restaurants by 2020.
Saudis going vegan, often to avoid obesity
Saudis going vegan, often to avoid obesity
Saudi women tackling, kicking their way into football
- Ministry of Sports has reported a 150 percent increase in women’s participation
RIYADH: Women are finding new territories in various industries as the Kingdom sets diversity and inclusion goals, and football is no different.
There are currently 1,100 female football players registered with Saudi clubs through the leagues, three regional training centers, and four active national teams.
Today, the Women’s Football Department focuses on various areas of grassroots development, like five upcoming local competitions including the Premier League.
The head of the Saudi Arabian Football Federation’s Women’s Football Department, Aalia Al-Rasheed, told Arab News: “Today, we’re witnessing with Vision 2030 a whole transformation when it comes to the country in general. The Ministry of Sports reported a 150 percent increase in women’s participation (since 2015). The game is growing everyday."
Al-Awwal Park Stadium lit up with fireworks Sunday night as Al-Nassr were crowned champions against Al-Ittihad, ending their season on a high with a 1-0 victory.
As the 2023-2024 Premier League concludes, the spirit of celebration still lingers in the air. Female trailblazers in the football sector came together on Monday to champion the incredible women of the Kingdom who are breaking boundaries in the realm of football at Hiwar, PepsiCo’s signature annual event for women empowerment.
In the 2024 Hiwar, hosted in collaboration with the SAFF’s Women’s League, industry drivers spoke about their experiences in pushing the boundaries of women inclusion in the sport, during a panel discussion that evening moderated by Mo Islam, featuring Al-Rasheed alongside Al-Nassr’s goalkeeper Sara Khalid, Al-Ittihad’s women’s team head coach Kelly Lindsey, and PepsiCo.’s senior marketing manager, Anfal Al-Duhilan.
Khalid, one of the Kingdom’s star female football players, reflected on her team’s first-ever international victory last year, winning the premier league twice in a row, and her current, vivid reality in leading the industry into international territory.
But when Khalid left her day job to pursue a football career, she knew she had an example to set and responsibility on her back.
She told Arab News: “Today, I can say I’m one of the first players to represent the national team and my country on an international level, and now with us winning the league and participating in the AFC champion’s league, it’s definitely a huge weight on my shoulders.
“Every decision I have to make must be made thoughtfully and in consideration of everything else, and to always inspire and be inspired by the people around me.”
As a coach, Lindsey said the top struggle is creating equilibrium within a team. Her coaching approach blends physical preparation with cultural understanding, acknowledging the importance of nutrition, sports psychology, and family values within Saudi leagues.
While some Al-Ittihad team members struggled to even pass the ball five times just last summer, they have now managed to compete in the first level of the Saudi football pyramid.
She commended Saudi Arabia’s massive investment into women’s sports, with the SAFF allocating SR49.9 million ($13 million) to women’s football cross-country programs just last year.
Lindsey told Arab News: “By investing in sports, women are not only out in society, they are front and center for everyone to watch, judge, and support.
“The dialogue will change about everything that needs to happen around them so that more women can do their passion, live their passion in work and music and art and culture and sport. It will create a natural dialogue and a push for more infrastructure for women to succeed.”
Last October, this support was bolstered even further as PepsiCo. and the SAFF announced that the multinational’s subsidiary, Lay’s potato chips, will sponsor the 2023-24 Saudi Women’s Premier League.
“Our sponsorship is in alignment with the company’s vision, which is to basically drive diversity and inclusion, aligning with the Saudi 2030 Vision. We wanted to make a difference and really give every single Saudi female the opportunity to pursue her dreams in any field and to continue empowering and supporting them,” said Al-Duhilan.
Prince Faisal bin Farhan speaks with Swiss foreign minister
- two ministers discussed developments of common interest and efforts made by both countries in those areas
RIYADH: Saudi Foreign Minister Prince Faisal bin Farhan spoke on the phone with his Swiss counterpart Ignazio Cassis on Thursday.
During the call, the two ministers discussed developments of common interest and efforts made by both countries in those areas, Saudi Press Agency reported.
Cassis was in the Kingdom last month to attend the Special Meeting of the World Economic Forum held in Riyadh on April 28 and 29, during which he met with Prince Faisal.
Prince Faisal and Cassis also met earlier in the year in February during UN meetings in Geneva.
Saudi FM discusses preparations for Expo 2030 with BIE chief
- During the meeting, the two officials discussed the Kingdom’s preparations to host Expo 2030 in Riyadh
- “We underlined the importance of careful planning to deliver a transformational World Expo in 2030,” Kerkentzes said
RIYADH: Saudi Foreign Minister Prince Faisal bin Farhan received the Secretary-General of the Bureau International des Expositions Dimitri Kerkentzes in Riyadh on Thursday.
During the meeting, the two officials discussed the Kingdom’s preparations to host Expo 2030 in Riyadh and coordination to ensure that the exhibition would be “exceptional,” Saudi Press Agency reported.
Writing on social media platform X, Kerkentzes said: “We underlined the importance of careful planning to deliver a transformational World Expo in 2030.”
The BIE chief met with Crown Prince Mohammed bin Salman on Wednesday.
World Expo 2030 will be hosted in Riyadh after the Kingdom defeated challenges from South Korea and Italy to host the prestigious event in November 2023.
Female students take top prizes at university’s Engineering Hackathon
- 88 teams from the Eastern Province took part in the event at Imam Abdulrahman bin Faisal University
- Team Al-Farahidi took first place with its Aram project, which aims to help prevent sleepwalking
RIYADH: Teams of female students took the top three prizes at Engineering Hackathon 24, which concluded on Wednesday at Imam Abdulrahman bin Faisal University in Dammam.
A total of 88 teams of male and female students from the Eastern Province took part in the event, which began on April 27, the Saudi Press Agency reported.
Murad Al-Thubaiti, dean of the university’s College of Engineering, welcomed the high level of participation by students from universities across the province, and said 16 teams were chosen as finalists to present their projects, which covered a variety of specializations.
Team Al-Farahidi took first place with its Aram project, which aims to help prevent sleepwalking. The members were Nada Al-Dosari, Sarah Al-Nami, Manal Al-Tamimi and Nihal Al-Suhaibani.
Second spot went to Al-Khawarizmi, a team comprising Fatima Shuwaiheen, Fatima Al-Baik, Hawraa Al-Suwaiket, Walaa Al-Sulays and Amani Al-Saeedi, who designed a device that helps isolate cardiac signals from background noise.
Team Al-Battani was awarded third place for its system to help surgeons deal with stress. Its members were Hawraa Al-Wael, Dahhouk Al-Sabaa and Zainab Bou Moza.
Al-Thubaiti said activities such as the hackathon are an essential element for the development of students’ personalities and helping them prepare for the future.
Illegal workers in Riyadh region arrested after changing expiry dates on food products
- Seized products included 248,000 chicken stock cubes weighing 8 grams, 4,600 potato chip products, 2,900 soy sauces, and 1,500 pasta sauces
- A laser device used to print new production dates was also seized
RIYADH: Illegal workers at a farm in Riyadh region’s Huraymila governorate were arrested after they were caught by the Saudi Ministry of Commerce changing the expiry dates on products, Saudi Press Agency reported on Thursday.
A 3.00 a.m. raid was carried out in cooperation with Riyadh region police and Huraymila governorate police after expired products that were seized in the possession of expatriates a few hours earlier were traced back to the farm.
Seized products included 248,000 chicken stock cubes weighing 8 grams, 4,600 potato chip products, 2,900 soy sauces, and 1,500 pasta sauces. The products were later destroyed. A laser device used to print new production dates was also seized.
The workers were referred to the competent authorities so that deterrent measures could be taken against them in accordance with the provisions of the anti-commercial fraud law.
The ministry said that violators of the anti-commercial fraud law could be imprisoned for up to three years, fined up to SR 1 million ($266,623), or receive both punishments. They could also be deported, the ministry added.
