DUBAI: Gen Z — those born between the late 1990s and early 2010s — consumes more news than any other type of content, according to a new study unveiled by the UNICEF-led Global Coalition for Youth Mental Health — a finding that many may find surprising.

What is less surprising, however, is the emotional toll that constant exposure to global headlines appears to be taking on young people.

The study, based on a survey of more than 5,600 people aged 14 to 25 globally, found that 60 percent of Zoomers reported feeling overwhelmed by the news. Despite these pressures, they remain determined to contribute to shaping a better future.

In a statement to Arab News, Dr. Zeinab Hijazi, UNICEF’s global lead on mental health, said such anxieties are shaped by a combination of geopolitical conflict, climate and ecological crisis, and economic uncertainty.

“For many, especially young people, the weight of these overlapping crises is not abstract — it’s deeply personal, showing up in their minds, their bodies, and their sense of hope for the future,” said Hijazi.

The study, which was unveiled at the Social Innovation Summit in San Francisco, raises concerns that feelings of being overwhelmed and disempowered may be eroding young people’s sense of agency.

This is hindering their ability to help shape the future they envision for themselves and generations to come. This impact on mental health is compounded, the study states, by inadequate support and services available to young people.

“It can feel as though we are caught in a constant storm of challenges, with little control over the forces shaping our world,” said Hijazi.

Given its serious repercussions, Hijazi emphasized that mental health should not be treated as a side effect of global disruption, but as a central pillar of collective efforts to empower youth in shaping a better future.

While Gen Z tends to feel connected and engaged with world events, around 67 percent of the global cohort reported feeling overwhelmed after exposure to news or events in the world, more than news in their country (60 percent) or their community (40 percent).

Escalating geopolitical tensions and instability in the Middle East, particularly since the onset of Israel’s latest war on Gaza in 2023, have raised concerns among analysts about the long-term impact on youth and the potential for fomenting extremism in times of unrest and uncertainty.

Psychologists and media analysts believe that exposure to such news through social media platforms also increases the emotional toll on young users.

Dr. Shaima Al-Fardan, a UAE-based clinical psychologist, highlighted the impact of constant exposure to news and endless scrolling on youth development.

“It can isolate youth from real-life social interactions, which in turn hinders the development of essential social skills. It also consistently heightens negative emotions, reinforcing those emotional patterns over time.”

According to Attest, a consumer research platform, social media platforms serve as the primary news source for Gen Z. About 43 percent said they rely on social media for daily news, with TikTok leading for 21 percent of users.

While instant access to content across digital platforms can broaden young people’s awareness of global events, Al-Fardan warned that it also exposes them to misinformation and propaganda.

“It is important to be taught to be critical about news they consume at this time due to their brain development, as they have still not been able to fully form the part of their brain that is responsible for rational decision-making in order to form solid opinions,” she said.

However, she observed that while young people often respond with strong initial reactions, they may quickly become desensitized. “Social media has created a culture of following trends, which makes engagement inconsistent,” she said.

The short, fast-paced nature of social media content may intensify young people’s negative emotional responses to world events.

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Elizabeth Matar, assistant professor and chair of Media and Mass Communication at the American University in the Emirates, told Arab News social media platforms have expanded information sources but not necessarily deepened users’ understanding, especially on evolving issues.

“When users are following the news from a media outlet on social media, they only get a headline with an image or video clip and a caption, which does not give the full nuance from reading a full article,” said Matar.

“This is causing a problem because it just feels like headlines and just information coming in without understanding much of the context or forming an ability to piece it together.”

She added that this “flood of information,” compounded by inputs from non-traditional news sources such as citizen journalists, can lead to a general sense of uncertainty, deepened by the limited depth of understanding.

“The quality, in contrast to quantity, of engagement with the news must be monitored,” said Matar. “Only then we can understand if deeper engagement with content would have the same negative effect.”

Despite growing awareness and open conversations around mental health in the digital age, many young people continue to face stigma and limited access to support services — even as their familiarity with the topic increases.

A UNICEF-led study found that 40 percent of respondents felt stigmatized when speaking openly about mental health in schools and workplaces, while only half said they knew where to access relevant support resources.

Despite resource availability, the study findings showed that many young people still lacked clarity on where to turn for help and how to build effective coping skills.

Al-Fardan said that access to mental health resources remains limited due to affordability and lack of insurance. She also observed a lack of understanding about what psychotherapy involves.

“There is a limited amount of culturally attuned, affordable, skilled therapists around as well,” she said. “In addition, many people are either unaware or hesitant to share their views, particularly when it comes to processing political information during times of unrest.”

Warning of the long-term impact of unguided online news consumption, Al-Fardan said: “Without boundaries on excessive scrolling, negative thought patterns in the brain can be reinforced, influencing one’s outlook on life and overall functioning.

“This can contribute to mental health disorders such as anxiety and depression, increased social isolation, and a lack of essential skills needed to integrate into society.”

Education and media literacy are key to addressing these challenges, along with building healthy habits, monitoring exposure, and setting boundaries around social media use.

UNICEF’s Hijazi stressed that ensuring mental health support for young people should be a responsibility shared by governments, schools, employers and the private sector.

“Understanding perception is the first step toward meaningful action,” she said.

“If we can listen more deeply — not just to the facts, but to the feelings — we can begin to design and scale solutions that are grounded in empathy and centered on human well-being.”