FreshHouse in Riyadh has all kinds of different meal options and is a great choice for those health nuts who value flavor, substance and speed.

The eatery offers an extensive menu to meet your needs at pretty much any time of the day, including bowls, on-the-go meals, salads, sandwiches, oats, yogurts for some light breakfast options, and even desserts.

You will love their Mediterranean Chicken Bowl menu.

This is packed with kabsa rice, Persian-style chicken, mixed greens, dill pickles, tomatoes, roasted corn, and surprisingly, dates — topped with a tahini sumac and basic lemon dressing.

The blend of flavors in the Mediterranean Bowl works perfectly, offering a tangy yet slightly creamy balance that does not feel too heavy but will fill you up just fine. The chicken is nice and tender and comes in the perfect amount.

Another showstopper on the menu is FreshHouse’s Pesto Pasta Chicken Bowl.

This comes with pomegranate, ricotta cheese, mixed greens, sundried tomatoes, black olives, zaatar, pecan, and is topped with cilantro and basic lemon dressing. There is a fine balance of tangy, creamy and sweet.

The pasta is seasoned perfectly, and what is especially great is that it is neither too heavy nor too bland, unlike many available healthy options.

For a lighter, more refreshing selection, FreshHouse also sells cups of mango parfait, honey muesli oats, berries and yogurt granola, and more.

A pretty good option is their mango overnight oats which tastes really good. However, the oats could be a little less soft and the mango flavor even more prominent.

Their acai bowl is quite underwhelming. Nothing special and lacking flavor in the acai itself.

Try FreshHouse the next time you are looking for a quick protein fix or snack. Their build-your-own option is also handy if you are that kind of person.