Weightlifting Taiwan granny, 90, garners cheers, health benefits at gym

Cheng Chen Chin-Mei, 90, practices at the gym ahead of a weightlifting competition in Taipei, Taiwan, Dec. 17. (Reuters)
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Updated 21 December 2024
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Weightlifting Taiwan granny, 90, garners cheers, health benefits at gym

TAIPEI: Cheng Chen Chin-Mei beamed broadly as she hoisted a 35-kg weightlifting bar to her waist, dropped it and waved confidently to the enthusiastic crowd in a competition in Taipei. Cheng Chen, 90, has been pumping iron since last year, encouraged by her granddaughter to take up the sport after she was diagnosed with Parkinson’s disease. She credits the regimen with helping to fix her posture.

Three generations of her family were among a couple of hundred people watching Cheng Chen and 44 others aged 70 or over in a weightlifting competition on Saturday. In the three-round competition, Cheng Chen lifted as much as 45kg using a hexagonal-shaped bar that is said to allow the lifter more stability and options for gripping.

“I want to tell all the old people to join the workout,” Cheng Chen told Reuters after the competition. “You don’t need to work extremely hard, but this is to stay healthy.”

Cheng Chen was not the only nonagenarian in the competition. The oldest participant is 92.

Taiwan is projected to become a “super-aged society” next year, with 20 percent or more of its 23 million people aged 65 or older, according to National Development Council data.

The government has set up fitness centers across the island with equipment suitable for older people, to encourage them to train, according to the Health Promotion Administration, which encourages healthy lifestyles.


Some Warren Buffett wisdom on his last day leading Berkshire Hathaway

Updated 31 December 2025
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Some Warren Buffett wisdom on his last day leading Berkshire Hathaway

OMAHA, Nebraska: The advice that legendary investor Warren Buffett offered on investing and life over the years helped earn him legions of followers who eagerly read his annual letters and filled an arena in Omaha every year to listen to him at Berkshire Hathaway’s annual meetings.
Buffett’s last day as CEO is Wednesday after six decades of building up the Berkshire conglomerate. He’ll remain chairman, but Greg Abel will take over leadership.
Here’s a collection of some of Buffett’s most famous quotes from over the years:
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“Be fearful when others are greedy, and greedy when others are fearful.”
That’s how Buffett summed up his investing approach of buying out-of-favor stocks and companies when they were selling for less than he estimated they were worth.
He also urged investors to stick with industries they understand that fall within their “circle of competence” and offered this classic maxim: “Rule No. 1: Never lose money. Rule No. 2: Never forget Rule No. 1.”
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“After they first obey all rules, I then want employees to ask themselves whether they are willing to have any contemplated act appear the next day on the front page of their local paper to be read by their spouses, children and friends with the reporting done by an informed and critical reporter.
“If they follow this test, they need not fear my other message to them: Lose money for the firm and I will be understanding; lose a shred of reputation for the firm and I will be ruthless.”
That’s the ethical standard Buffett explained to a Congressional committee in 1991 that he would apply as he cleaned up the Wall Street investment firm Salomon Brothers. He has reiterated the newspaper test many times since over the years.
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“You only find out who is swimming naked when the tide goes out.”
Many companies might do well when times are good and the economy is growing, but Buffett told investors that a crisis always reveals whether businesses are making sound decisions.
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“Who you associate with is just enormously important. Don’t expect that you’ll make every decision right on that. But you are going to have your life progress in the general direction of the people you work with, that you admire, that become your friends.”
Buffett always told young people that they should try to hang out with people who they feel are better than them because that will help improve their lives. He said that’s especially true when choosing a spouse, which might be the most important decision in life.
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“Our unwavering conclusion: never bet against America.”
Buffett has always remained steadfast in his belief in the American capitalist system. He wrote in 2021 that “there has been no incubator for unleashing human potential like America. Despite some severe interruptions, our country’s economic progress has been breathtaking.”