Weightlifting Taiwan granny, 90, garners cheers, health benefits at gym

Cheng Chen Chin-Mei, 90, practices at the gym ahead of a weightlifting competition in Taipei, Taiwan, Dec. 17. (Reuters)
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Updated 21 December 2024
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Weightlifting Taiwan granny, 90, garners cheers, health benefits at gym

TAIPEI: Cheng Chen Chin-Mei beamed broadly as she hoisted a 35-kg weightlifting bar to her waist, dropped it and waved confidently to the enthusiastic crowd in a competition in Taipei. Cheng Chen, 90, has been pumping iron since last year, encouraged by her granddaughter to take up the sport after she was diagnosed with Parkinson’s disease. She credits the regimen with helping to fix her posture.

Three generations of her family were among a couple of hundred people watching Cheng Chen and 44 others aged 70 or over in a weightlifting competition on Saturday. In the three-round competition, Cheng Chen lifted as much as 45kg using a hexagonal-shaped bar that is said to allow the lifter more stability and options for gripping.

“I want to tell all the old people to join the workout,” Cheng Chen told Reuters after the competition. “You don’t need to work extremely hard, but this is to stay healthy.”

Cheng Chen was not the only nonagenarian in the competition. The oldest participant is 92.

Taiwan is projected to become a “super-aged society” next year, with 20 percent or more of its 23 million people aged 65 or older, according to National Development Council data.

The government has set up fitness centers across the island with equipment suitable for older people, to encourage them to train, according to the Health Promotion Administration, which encourages healthy lifestyles.


KFC readies finger-licking Japanese Christmas

Updated 03 December 2025
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KFC readies finger-licking Japanese Christmas

  • The first KFC Christmas campaign was in 1974 and there are different theories about the origins

TOKYO: KFC in Japan is gearing up for the Christmas tradition of millions of families thronging the US fast-food chain for special festive buckets of deep-fried chicken and other treats.
“Reservations for KFC Christmas typically begin around the beginning of November,” Takuma Kawamura, a KFC marketing manager, told AFP at a new upmarket pop-up eatery in Tokyo.
“From that time, stores with the Col. statue will dress him in Christmas attire,” he said, referring to KFC’s late founder Col. Sanders, a widely recognized figure in Japan.
Japan has a tiny Christian majority and Christmas is a secular festival of full-bore consumerism complete with Santa, gifts and streetlights. Couples often go on dates on Christmas Eve.
For food, families often gorge themselves on special “Party Barrels” bursting with chicken, an array of side dishes and a dessert — such as ice cream or cheesecake — stored at the bottom in a separate compartment.
December 24 — Christmas Eve — is KFC Japan’s busiest day by far, with 10 times more customers than normal, the firm said in 2020. Reportedly 3.6 million families make orders.
The first KFC Christmas campaign was in 1974 and there are different theories about the origins.
These include that Takeshi Okawara, the manager of Japan’s first KFC outlet, overheard foreigners pining for turkey, which is often eaten at Christmas in Britain and the United States.
Col. Sanders, who died in 1980, has also entered into baseball folklore in Japan.
Hanshin Tigers supporters threw a plastic statue of the Col. from a KFC restaurant into a river in Osaka in 1985 on their way to winning Japan’s version of the World Series.
This was because fans — many of whom also jumped in the dirty Dotonbori waterway — thought the statue resembled Randy Bass, an American member of the team at the time.
But the dunking spawned the legend of the “Curse of the Colonel” that said the Tigers would never win another title until the effigy was recovered.
The sludge-covered statue was dredged out in 2009, cleaned up and put on display, but it took until 2023 for the Tigers finally to win the championship again.
The plastic Col. was finally disposed of last year following a ritual at a temple attended by KFC’s Japan president, who offered sake and fried chicken.