RIYADH: The fish market in Haql governorate in Tabuk region is experiencing a surge in business, with locals and tourists flocking to purchase a wide variety of fresh seafood.
The summer season has seen a particular uptick in demand, with grouper and coral grouper emerging as the most popular catches, the Saudi Press Agency reported.
The market offers a diverse selection of seafood, such as shrimp, lobster and other favorites.
Amani Alomrani, a local nutritionist, told the SPA about the benefits of a fish-rich diet. Packed with protein, vitamins and minerals, fish play a vital role in maintaining a well-rounded diet.
They are particularly beneficial to the nervous system, as they are high in vitamin B12, strengthen bones and teeth with vitamin D, and aid the production of red blood cells due to iron. Fish is also low in saturated fat and can help to reduce cholesterol levels, thus lowering the risk of heart disease.
Alomrani said, however, that certain types of fish, including shark, swordfish and mackerel, may contain high levels of mercury. Pregnant women, breastfeeding mothers, and children should therefore be cautious and choose fish with lower mercury levels, such as salmon and shrimp.
Haql’s environmental conditions have created a thriving fishery industry, ensuring a robust supply of popular fish species.
