Pakistan javelin-thrower sharpens hopes of rare Olympic medal

In this picture taken on June 2, 2021, Pakistan's Arshad Nadeem practices the javelin throw during a training session in Lahore to prepare for the 2020 Tokyo Olympics. (AFP)
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Updated 18 June 2021
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Pakistan javelin-thrower sharpens hopes of rare Olympic medal

  • 24-year-old Arshad Nadeem comes from a humble background and ditched cricket for athletics as a teenager
  • With the world’s sixth-best javelin throw of the year and a personal best of 86.38 meters, Nadeem is hopeful for individual medal in Tokyo Games

LAHORE, Pakistan: Arshad Nadeem once dreamed of becoming a star cricketer, but after switching to athletics he has the opportunity to grab Pakistan’s first individual Olympic medal in more than 30 years.
“Right now, there is a chance for me,” Nadeem told AFP as he prepared for next month’s COVID-delayed Tokyo Games.
“If I throw my best then, God willing, I will win a medal.”




In this picture taken on June 2, 2021, Pakistan's athlete Arshad Nadeem practices the javelin throw during a training session in Lahore to prepare for the 2020 Tokyo Olympics. (AFP)

Since its first Olympics in London in 1948, Pakistan have won three gold, three silver and two bronze medals in field hockey.
The bronzes won by wrestler Mohammad Bashir in Rome in 1960 and boxer Hussain Shah in Seoul in 1988 are Pakistan’s only individual Olympic medals.
But ahead of next month’s games, Nadeem has the world’s sixth-best javelin throw of the year — a personal best 86.38 meters achieved in April in Iran, where he was forced to travel in order to seek top-flight competition.
The strapping 24-year-old, who ditched cricket for athletics as a teenager, will face tougher opponents in Tokyo, but he said he won’t be fazed.
“I don’t look at any of the other javelin throwers... I don’t focus on them,” he said after a training session in Lahore.
“I focus on myself and how I throw and I try my best — and that is how God honors me.”
Nadeem already has a taste for gold, having stood atop the podium at last year’s South Asian Games in Nepal.




In this picture taken on June 2, 2021, Pakistan's athlete Arshad Nadeem warms up with a javelin during a training session in Lahore to prepare for the 2020 Tokyo Olympics. (AFP)

He took bronze at the 2018 Commonwealth Games behind gold-winner Neeraj Chopra of India, the farmer’s son who has thrown the third-longest distance this year.
It hasn’t been an easy path for the 1.87 meter-tall (six feet two inches) Nadeem, who comes from a village in a wheat and cotton-producing area of Punjab.
With sons and daughters put to work early, he had little time for his first love, cricket, and facilities and proper training were scarce.
Despite the difficulties, Nadeem shone as an all-rounder. “I was good,” he said.
“There was a chance for me to be part of the national team, but conditions were such that I couldn’t do it.”
On the advice of a brother, Nadeem turned to athletics — which took less time than days-long cricket matches — trying his hand at a variety of events.
“There was shot put, javelin, discus, hammer, long jump, high jump and triple jump,” he said.
“I even ran in the 100 meters, 200 meters and relay — and thankfully I won about seven to nine events at divisional level.”




In this picture taken on June 2, 2021, Pakistan's Arshad Nadeem practices the javelin throw during a training session in Lahore to prepare for the 2020 Tokyo Olympics. (AFP)

Nadeem’s big break came in 2015 when he was taken on by Pakistan’s water and power board, a government authority with a modest budget for nurturing sports talent.
There he was taken under the wing of coach Fayaz Hussain Bukhari.
“He threw well so we gave him a job,” said Bukhari, who has been Nadeem’s coach ever since.
Still, sacrifices had to be made in order to produce a world-class athlete — not least in getting the right diet.
“Yes, food is a big problem... But that is something that needs to be dealt with as part of life,” he said.
Bukhari said getting Nadeem in the right condition for the Games had been difficult during the pandemic.
“Training is the real challenge. He sat at home for a year because of corona,” said the coach.
“All the gyms and stadiums were closed. I had to work him hard to bring him to a point where he could compete and win again.”
Bukhari, who is paid just 15,000 rupees a month (around $100) to look after his charge, said Nadeem was a great student.
“He trains well and is a good learner,” he said, adding: “We are going to do our best, and the rest is in God’s hands.”
Whatever the result in Tokyo, Nadeem knows he can count on the support from his family and neighbors.
“We have a small village which has become famous not just in all of Pakistan but the entire world because of Arshad Nadeem,” he said.
“They are very happy.”


Pakistan law minister urges media caution on foreign policy debate amid Middle East tensions

Updated 10 sec ago
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Pakistan law minister urges media caution on foreign policy debate amid Middle East tensions

  • Azam Nazeer Tarar says constitutional limits must be respected when discussing diplomatic matters
  • He says people can express themselves but sensitive external issues fall outside freedom of expression

ISLAMABAD: Federal Minister for Law and Justice Azam Nazeer Tarar urged journalists on Tuesday to exercise caution when discussing the country’s foreign policy, saying constitutional limits must be respected as regional tensions rise following the escalating conflict in the Middle East.

Tarar said citizens have the right to receive accurate information and express their views, but warned that public debate on sensitive diplomatic matters could cross constitutional boundaries and trigger legal consequences.

His remarks come as tensions in the Gulf have intensified after coordinated strikes by the United States and Israel against Iran on Feb. 28, followed by retaliatory Iranian attacks targeting American bases and infrastructure in several Arab states.

The crisis has complicated diplomatic balancing for countries such as Pakistan that maintain ties across the region.

“Journalism is such a profession, and particularly given the way information flows today, it is the right of every person living in Pakistan that correct information should reach them, and every individual also has the right to express what is in their heart,” Tarar told the media.

“However, we cannot ignore constitutional limits and restrictions,” he said, adding that criticism often arises when authorities register criminal cases or initiate prosecution after those limits were crossed.

The minister said debate that frames Pakistan’s foreign policy choices in binary terms — such as whether the country stands with Iran or Gulf states — risks undermining delicate diplomatic relations.

He maintained even the Constitution of Pakistan does not permit people to casually comment on such issues, adding that the public should trust the state in managing these matters.

“Your constitution, which is the fundamental document and the social contract with the state, the agreement between the state and its citizens about how life is to be conducted here, also obliges you to exercise great caution in such discussions and commentary, as they do not fall within the bounds of freedom of expression,” he said.

The remarks come amid debate in the country about limits of online free speech, as authorities frequently invoked the Prevention of Electronic Crimes Act (PECA) to pursue cases related to digital content.

Critics say the law has been used to curb dissent and intimidate journalists and activists, while the government maintains it is necessary to combat misinformation, cybercrime and threats to national security.

Tarar said legal action should not automatically be viewed as excessive if authorities enforce constitutional limits.

“Every profession also has a basic responsibility to conduct itself within the limits of the law,” he added.