Having good, uninterrupted, and peaceful sleep is essential for proper health because that is when the body is in recovery mode, a good sleep, or lack of it, directly affects the immune system.
A lack of good sleep has become a common problem with the overuse of mobile phones and poor lifestyle choices.
I found an app that improved my quality of sleep so much. Loóna introduces calming activities to keep and hold your focus long enough to slow down your racing thoughts. It takes you to sleepscape visuals with the theme of your choice: Oriental garden, fairytale castle, legendary temple, serene glade, a secluded harbor at night, or tranquil suburbs.
The sleepscape sounds are divided into five categories: Nature (campfire, rustling leaves, nighttime), water (rain, waves, river), wildlife (chirps, cicadas, whales), urban (coffee shop, humming downtown), and ASMR (vinyl crackle, cat purring, raindrops). You can choose your narrative style: Realistic, fairytale, sentimental, mysterious, nostalgic, and adventure.
After choosing the preferred themes and sounds for the customized sleepscape, you set your sleep schedule, your bedtime, and when you wake up. It counts your sleep duration and starts powering down for bed around your desired bedtime.
So, if you choose to have your bedtime at 10:30 p.m. Loóna will gradually relax your mind around 9:30 p.m. through a wind-down zone. At 10:30 p.m., you leave your phone, stay away from bright lights, and fall asleep to the sleepscape stories. When you wake up at 8:00 a.m., you gently transition from being asleep to being awake. I enjoyed the interactive and calming activity the first time I used it. It was a 15-minute dive into Chinese myths and legends where I focused on coloring paper lanterns, origami birds, the shrine, and the dragon. It quietened my mind.
I played a calming story afterward and dozed off to sleep.