Egypt’s award-winning ‘Lift Like a Girl’ explores the world of weightlifting

“Lift Like a Girl” is by Egyptian filmmaker Mayye Zayed. (Supplied)
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Updated 11 December 2020
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Egypt’s award-winning ‘Lift Like a Girl’ explores the world of weightlifting

BENGALURU: Egyptian filmmaker Mayye Zayed’s “Lift Like a Girl” recently won the acclaimed Golden Dove for Best Film in two categories at the International Leipzig Festival for Documentary and Animated Film in Germany. Zayed’s win comes shortly after the film premiered at this year’s Toronto International Film Festival.

The documentary, which Zayed wrote and directed, follows 14-year old Asmaa Abbary (aka Zebiba) over a period of four years, as she trains to become a professional weightlifter. Alongside other young girls, Zebiba trains at a vacant lot on a busy intersection in Alexandria, Egypt. They train under Captain Ramadan, a veteran whose champion weightlifters have included his own daughter, Nahla, a former world champion and Olympic participant. Over 10 years, Captain Ramadan has coached four Olympic, nine world, and 17 pan-African female champions.

The film consists of five chapters, Zayed explains: “Childhood; first defeat; first victory; the biggest loss in a protégé’s life; and, finally, acceptance and moving forward.”




Mayye Zayed is an Egyptian filmmaker. (Supplied)

Aside from Zebiba’s transformation from a carefree child to a relentlessly committed professional, Zayed also captures the role Captain Ramadan and his sparse training ground play in Zebiba’s journey.

Zayed explains that she chose Zebiba as the subject of her film because of her bond with Captain Ramadan. “It was not a coach-trainee relationship; but more of a father-daughter relationship, with all its layers and setbacks,” Zayed says. “It felt natural to me, and I wanted to explore that relationship just as much as I wanted to explore Zebiba’s journey as an athlete.”

In 2014, when a colleague told Zayed about the location where Captain Ramadan trained girls to become professional weightlifters, she was fascinated and immediately went to visit the site. “You would never imagine anyone spending more than five minutes there,” she says. “It is near the harbor — dusty, noisy.” Yet Ramadan has transformed it into a welcoming place where many of Egypt’s weightlifting champions have trained.




Zayed had been inspired by Egypt’s female weightlifters long before she decided to undertake this project. (Supplied)

“The training ground is very present. It has become a main character in the film,” Zayed adds.

While the girls were used to the press visiting them, it took them some time to adapt to the observational style of the documentary. In the beginning, it was a challenge for them to forget about the camera and continue training. Zayed says that it was important for her to build trust with her subjects. But by the end of four years of shooting, Zebiba and the girls have become family.

“This story needed that time,” she explains. “The audience sees Zebiba growing up in front of the camera and can relate to her journey.”

Zayed had been inspired by Egypt’s female weightlifters long before she decided to undertake this project. She recalls Nahla Ramadan winning her gold medal at the World Championships in Canada in 2003. “It was all over the news. I was 18 back then and this girl — younger than me, training on the streets of Alexandria with her father — it really captivated and fascinated me. It was the first time we had heard of an Egyptian girl weightlifting and not only that, but winning a gold medal at an international level.”

Over the years, the filmmaker continued to follow Nahla’s achievements in the news, so when she had the chance to meet Captain Ramadan 17 years later, she says, “I knew immediately that I wanted to make a film about this world. I felt that if Nahla’s story had such an effect on me as a teenager, then making a film about Zebiba could inspire other young girls to follow their dreams, no matter what.”


Incoming: The biggest movies due out before summer 2026 

Updated 01 January 2026
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Incoming: The biggest movies due out before summer 2026 

  • From Baby Yoda’s big-screen debut to the return of Miranda Priestly, here are some of the biggest films heading our way in the next few months 

‘Project Hail Mary’ 

Directors: Phil Lord, Christopher Miller 

Starring: Ryan Gosling, Sandra Huller, Lionel Boyce 

Due out: March 

MGM paid a reported $3 million to acquire the rights to this 2021 sci-fi novel by Andy Weir (author of “The Martian”), which has now been adapted for this blockbuster starring Gosling as Dr. Ryland Grace. Grace wakes up on a spacecraft with no memory of who he is or why he’s there. He gradually works out that he’s the sole survivor of a crew sent to the Tau Ceti solar system hoping to find a way to fix the results of a “catastrophic event” on Earth. Fortunately, it turns out Grace is kind of a science genius. Equally fortunately, it turns out he may not have to save the world all on his own.  

‘Good Luck, Have Fun, Don’t Die’ 

Director: Gore Verbinski 

Starring: Sam Rockwell, Haley Lu Richardson, Michael Pena 

Due out: January 

After its premiere at Fantastic Fest last year, Variety described Verbinski’s sci-fi action comedy as “an unapologetically irreverent, wildly inventive, end-is-nigh take on the time-loop movie” with a “hyper-referential script … full of inside jokes for gamers.” The guy stuck in that time loop is Rockwell’s man from the future, who’s on his 118th attempt to save the world from a rogue artificial intelligence. To do so, he needs to convince just the right mix of misfits from the late-night patrons of a diner in Los Angeles to undertake what could well be a suicide mission.  

‘Wuthering Heights’ 

Director: Emerald Fennell 

Starring: Margot Robbie, Jacob Elordi, Hong Chau 

Due out: February 

Fennell’s latest feature is billed as a “loose adaptation” of Emily Bronte’s 1847 Gothic classic —the story of the ill-fated passion shared between the well-to-do Catherine Earnshaw and Heathcliff, a young man of low social standing and uncertain ethnic origins, in the moorlands of Yorkshire in northern England. Warner Bros. are playing up the love-story side of Bronte’s layered and often troubling novel, setting a Valentine’s week release. 

‘The Super Mario Galaxy Movie’ 

Director: Aaron Horvath, Michael Jelenic 

Voice cast: Chris Pratt, Anya Taylor-Joy, Charlie Day 

Due out: April 

Critics were not especially kind to 2023’s “The Super Mario Bros. Movie,” but that certainly didn’t dissuade audiences, who made it the second-highest grossing film of that year, behind only “Barbie.” With the same team returning to helm and voice the movie (with the additions of Benny Safdie and Brie Larson to the cast), chances are that “Galaxy” will have much the same reaction from the two groups as the eponymous Brooklyn plumber and his brother Luigi head into outer space with Princess Peach and Toad to take on Bowser’s son, Bowser Jr (Safdie). 

‘Michael’ 

Director: Antoine Fuqua 

Starring: Jaafar Jackson, Nia Long, Miles Teller 

Due out: April 

The biggest biopic of the year will likely be this feature about one of the most culturally significant music stars in history, Michael Jackson — aka The King of Pop. It depicts his journey from child star in the Jackson 5 to global superstar in the Eighties, and reportedly does not whitewash the allegations of child sexual abuse that dogged the singer for years (with producer Graham King saying he wanted to “humanize but not sanitize” Jackson’s story)  — although Michael’s own daughter, Paris, has described the script as “sugar-coated” and “dishonest.” 

‘The Devil Wears Prada 2’ 

Director: David Frankel 

Starring: Meryl Streep, Anne Hathaway, Emily Blunt 

Due out: May 

With all the original stars returning (despite the reported initial reluctance of Streep and Hathaway to do so) along with the director and main producer, this sequel to the acclaimed 2006 comedy drama about aspiring journalist Andrea “Andy” Sachs (Hathaway), who lands a job as PA to an absolute nightmare of a fashion-magazine editor — Miranda Priestly (Streep) should be a guaranteed hit. If it sticks to the story of Lauren Weisberger’s “Revenge Wears Prada: The Devil Returns,” then we’ll find that Andy, a decade on, is now herself the editor of a bridal magazine and planning her own wedding. But she’s still haunted by her experiences with Miranda.  

‘The Mandalorian and Grogu’ 

Director: Jon Favreau 

Starring: Pedro Pascal, Sigourney Weaver, Jeremy Allen White 

Due out: May 

The latest feature from the “Star Wars” franchise builds on one of its most successful TV spinoffs, “The Mandalorian.” It sees bounty hunter Din Djarin (aka The Mandalorian) and his one-time target-turned-adoptive son Grogu — the Force-sensitive infant from the same species as the Jedi master Yoda — enlisted by the New Republic to help them combat the remaining Imperial warlords threatening the galaxy after the collapse of the Galactic Empire.