Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It is the key to living a focused life in an increasingly noisy world.

In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives, according to a preview published on goodreads.com.

Digital minimalists are all around us. They are the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience.

Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. 

He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude.

He then shares strategies for integrating these practices into your life, starting with a 30-day “digital declutter” process that has already helped thousands feel less overwhelmed and more in control.