My Ramadan with Haya Sawan: Experiencing the Holy Month in Jeddah

Fitness trainer, coach and healthy lifestyle enthusiast Haya Sawan. (AN photos by Huda Bashatah. )
Updated 05 June 2018
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My Ramadan with Haya Sawan: Experiencing the Holy Month in Jeddah

  • Fitness trainer, coach and healthy lifestyle enthusiast Haya Sawan talks about her Ramadan experiences in Jeddah
  • Ramadan nights in Jeddah are full of life, she says of the special time of year

JEDDAH: Fitness trainer, coach and healthy lifestyle enthusiast Haya Sawan, a native of Jeddah, Saudi Arabia, started her fitness journey a few years ago, after having her first child. After considerable time spent at the gym, she decided to pursue a career as a fitness trainer for pregnant or post-partum women, focusing on a few easy but targeted workouts. She posts daily workout tips and routines from her home gym on Instagram and provides great advice on curbing unhealthy eating habits whilst providing healthier alternatives. “Moderation is key,” she says, and that ethos doesn’t change during Ramadan.

Read on to experience Ramadan in the city in her own words...

Ramadan in Jeddah has its own vibe that not many understand unless they live here. The city is buzzing during the day, but when sunset is close the streets grow quiet and families gather for a grand iftar. It’s not so much about the food as it is about the family gatherings and socializing. It is truly one of the best times of the year.

Ramadan in my household is always full of family and friendly gatherings, for both iftar and suhoor. But I make sure that I adjust my daily routine only slightly — not too much that it would disrupt it. I start off the day dropping my children off at school and by late afternoon I’ve done my personal workout before my pre-iftar outdoor boot camp. I give classes three times a week and on days off I make sure that I go pray Taraweeh, run errands or spend some quality time with my friends.

Ramadan nights in Jeddah are full of life. There are lots of things to do and the calendar is filled with bazars. I don’t spend too much time hopping from one to the other. I tend to head to the ones that I know my friends are participating in to show support or go to one with a charitable cause, like Bizat Al Reeh. It’s always associated with Ramadan and you get to see a lot of great items on display as well as seeing a lot of friends and family. It adds a nice flavor to Ramadan.

In terms of food, for the past three years, my husband and I made a decision to cut out carbs in Ramadan. It’s not the easiest, but it’s a challenge that we’ve accomplished well so far. Samboosak is a staple on all Jeddawi tables, but if we were to have it, we’d rather take the healthier option like baked samboosak, for example. The results have been great; we have a good amount of energy the next day. Moderation is key.

I love how Ramadan has a special taste in our household. I love decorating our home with Fawanees (Ramadan lanterns) and lights, as my kids are old enough to be aware of it. Since having my kids and my boot camp workouts, my days have become busier and I need to work hard to make sure that I’m not letting things slip, either with my work or my spiritual connection to the month. It’s important to me to spend the month the way I like to, regardless of my hectic schedule.

Fact box
Age: 29
Profession: Interior designer and fitness trainer/coach
Earliest fajr this year: 04:14
Latest maghreb time this year: 19:07
Fasting tip: Don’t over-indulge on samboosak. Make sure you’re hydrated and don’t overdo it with Arabic coffee. Don’t change your daily routine too much.
Favorite restaurant for iftar: Most iftars are spent at home with my family, but Al-Nakheel in Ash Shati is the best place in Ramadan. There’s a comfortable, friendly vibe and it has a certain Jeddawi taste to it.
Favorite Ramadan dish: I love soups in Ramadan and Freekeh soup is my favorite.
Most-watched Ramadan show: “Majmouat Insaan” and “Min Al-Sefir.”


Kawthar Al-Atiyah: ‘My paintings speak first to the body, then to the mind’ 

Updated 19 December 2025
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Kawthar Al-Atiyah: ‘My paintings speak first to the body, then to the mind’ 

  • The Saudi artist discusses her creative process and her responsibility to ‘represent Saudi culture’ 

RIYADH: Contemporary Saudi artist Kawthar Al-Atiyah uses painting, sculpture and immersive material experimentation to create her deeply personal works. And those works focus on one recurring question: What does emotion look like when it becomes physical?  

“My practice begins with the body as a site of memory — its weight, its tension, its quiet shifts,” Al-Atiyah tells Arab News. “Emotion is never abstract to me. It lives in texture, in light, in the way material breathes.”  

This philosophy shapes the immersive surfaces she creates, which often seem suspended between presence and absence. “There is a moment when the body stops being flesh and becomes presence, something felt rather than seen,” she says. “I try to capture that threshold.”  

Al-Atiyah, a graduate of Princess Nourah bint Abdulrahman University, has steadily built an international profile for herself. Her participation in VOLTA Art Fair at Art Basel in Switzerland, MENART Fair in Paris, and exhibitions in the Gulf and Europe have positioned her as a leading Saudi voice in contemporary art.  

Showing abroad has shaped her understanding of how audiences engage with vulnerability. “Across countries and cultures, viewers reacted to my work in ways that revealed their own memories,” she says. “It affirmed my belief that the primary language of human beings is emotion. My paintings speak first to the body, then to the mind.” 

Al-Atiyah says her creative process begins long before paint touches canvas. Instead of sketching, she constructs physical environments made of materials including camel bone, raw cotton, transparent fabrics, and fragments of carpet.  

“When a concept arrives, I build it in real space,” she says. “I sculpt atmosphere, objects, light and emotion before I sculpt paint.  

“I layer color the way the body stores experience,” she continues. “Some layers stay buried, others resurface unexpectedly. I stop only when the internal rhythm feels resolved.”  

This sensitivity to the unseen has drawn attention from international institutions. Forbes Middle East included her among the 100 Most Influential Women in the Arab World in 2024 and selected several of her pieces for exhibition.  

“One of the works was privately owned, yet they insisted on showing it,” she says. “For me, that was a strong sign of trust and recognition. It affirmed my responsibility to represent Saudi culture with honesty and depth.”  

Her recent year-long exhibition at Ithra deepened her understanding of how regional audiences interpret her work.  

'Veil of Light.' (Supplied) 

“In the Gulf, people respond strongly to embodied memory,” she says. “They see themselves in the quiet tensions of the piece, perhaps because we share similar cultural rhythms.”  

A documentary is now in production exploring her process, offering viewers a rare look into the preparatory world that precedes each canvas.  

“People usually see the final work. But the emotional architecture built before the painting is where the story truly begins,” she explains.  

Beyond her own practice, Al-Atiyah is committed to art education through her work with Misk Art Institute. “Teaching is a dialogue,” she says. “I do not focus on technique alone. I teach students to develop intuition, to trust their senses, to translate internal experiences into honest visual language.”  

 'Jamalensan.' (Supplied) 

She believes that artists should be emotionally aware as well as technically skilled. “I want them to connect deeply with themselves so that what they create resonates beyond personal expression and becomes part of a cultural conversation,” she explains.  

In Saudi Arabia’s rapidly growing art scene, Al-Atiyah sees her role as both storyteller and facilitator.  

“Art is not decoration, it is a language,” she says. “If my work helps someone remember something they have forgotten or feel something they have buried, then I have done what I set out to do.”