Saudi fitness coach reveals secret to her success

Saudi coach Amal Baatia. (Photo courtesy: Instagram @amalb.fitness)
Updated 13 August 2017
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Saudi fitness coach reveals secret to her success

Amal Baatia, a Saudi CrossFit and calisthenics coach in Jeddah, has been a role model, encouraging women in Saudi Arabia to engage in fitness activities and a healthier lifestyle.
Baatia, who had a full-time job working as an investment manager and a proud mom of two, got into fitness training two years ago, after discovering it in Dubai. She has been devoted to sports activities since then.
“I started my career two years ago and I faced many challenges since there were no CrossFit facilities in Saudi Arabia. I had to travel to Dubai most of the time, and to the US as well, in order to learn and practice this type of sport and gain more experience,” Baatia said in an interview with Okaz Daily.
“I was an investment manager, and I had to attend my full-time job every morning. Moreover, I am a mother of two children. However, with God’s will, I somehow was able to cope with my new lifestyle,” she said. She managed to fulfill her duties as an employee and a mother, and she did not stop practicing her favorite sport activities.

 

Risk it .... Go for it , there will always be another chance

A post shared by Amal Baatia | أمل باعطية (@amalb.fitness) on
As for her achievements, last year, she participated in the 5-km obstacle course race in Kuwait and ranked third with a time of 28 minutes. She also participated in the 12-km running race that took place at King Abdullah City and came in 2nd.
“Nowadays, I am fully devoted to sports as I have left my job as an investment manager,” she said, explaining that she now has more free time to train and reach more achievements in the future.

As for her achievements, last year, she participated in the 5-km obstacle course race in Kuwait and ranked third with a time of 28 minutes. She also participated in the 12-km running race that took place at King Abdullah City and came in 2nd.
“Nowadays, I am fully devoted to sports as I have left my job as an investment manager,” she said, explaining that she now has more free time to train and reach more achievements in the future.

 

Getting out of our comfort zone and start Attacking Our Weaknesses is a tough decision indeed !! As we all like to be comfortable and feeling good about what we excel in. The feeling when you start with something you know you’re strong at to build confidence and make the workout more enjoyable. But eventually you will need to overcome your fear and start working on your weaknesses , it's not easy , getting Frustrating every time you fail ,leading to you wanting to just skip the whole thing and stick to just what you are good at . You should always remind yourself that with each rep you perform or each step you make, you’re improving slightly and will eventually lead you to your overall improvement and strength that you won't feel during you journey, and then u will start to appreciate every step and rep u tried to do to reach your goal#handstandpushups #jackknifehandstandpushups #lsithold #dips #gripstrength #falsegrip #gymnasitcs #crossfit #strongsaudiwomen #fitmom #amalbfitness #jeddahfitness #dubaifitness #jeddah #saudiarabia

A post shared by Amal Baatia | أمل باعطية (@amalb.fitness) on


Regarding CrossFit in Saudi Arabia, she said that things have become much easier now as health club licenses are being granted by the authorities and more sports facility openings are looming on the horizon in several regions. “We started to develop a sense of awareness regarding physical training, and with God’s will, we will have greater skills in Saudi Arabia, and we will compete against other people from different regions and countries in the world,” Baatia said.
“I want Saudi women to know that there is nothing to strike fear into their hearts,” she said, adding, “my target is to allay this fear. I believe we can do whatever we long to. We can go to work, take care of our children and live our life normally.”

 

So go ahead. Fall down. The world looks different from the ground. #amalbfitness

A post shared by Amal Baatia | أمل باعطية (@amalb.fitness) on


She explained that she is an ordinary woman who does not differ from all the others: “Every single woman has a particular skill that should be refined. Any Saudi woman can do what I did if she overcomes her fears.”


Baatia said that would like to pursue her career as a CrossFit and calisthenics coach and enhance her skills in sports activities.
“I am looking forward to seeing a new Saudi generation full of ambitions and resilience, a Saudi generation that will be at the top of the Olympic games all around the world,” she concluded.


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Updated 28 November 2023
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RIYADH: Saudi Arabia sent on Tuesday its 22nd plane carrying aid destined for Gaza, which departed from King Khalid International Airport in Riyadh for Al-Arish International Airport in Egypt.

Operated by KSrelief, the aircraft is preparing to transport essential aid to those affected by the crisis in the Gaza Strip.

Onboard the relief plane are 39 tons of aid supplies, including food, shelter, and medical provisions. This initiative is part of an ongoing campaign dedicated to alleviating the suffering of Palestinians in Gaza.


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Updated 28 November 2023
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RIYADH: Brazil’s President Luiz Inacio Lula da Silva arrived in Saudi Arabia on Tuesday for an official visit to the Kingdom.

Prince Mohammed bin Abdulrahman bin Abdulaziz, Deputy Governor of Riyadh Region, welcome the Brazilian leader and his accompanying delegation upon their arrival at King Khalid International Airport in Riyadh.

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Brazilian imports from the Kingdom were also the highest among Arab countries, standing at $1.98 billion.


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Updated 28 November 2023
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‘What Singapore did in 60 years, Saudi Arabia wants to accomplish in 15 years’: Diriyah Group CEO

  • Media Oasis gathers Saudi delegation for 3-day event ahead of BIE Expo 2030 announcement
  • For Diriyah, chief executive says 140m sq m must be finished by 2030 to welcome people from around world

PARIS: Media Oasis is a three-day event organized by the Saudi Ministry of Media, highlighting the Kingdom’s economic, development, and culture transformation.

The fifth edition, being held at the Pavillon Vendome in Paris ahead of the Bureau International des Expositions announcement of the Expo 2030 host country, gathers a delegation of Saudi ministers, the mayor of Riyadh, and the leadership of Saudi megaproject companies, to talk about their latest and upcoming projects under Vision 2030, what the Kingdom will look like by 2030, and why Riyadh is the place to be and host the next world expo following Osaka in 2025.

The Media Oasis comprises nine sections from hospitality to culture and sport with Riyadh Expo 2030, Diriyah, NEOM, the Ministry of Sport, Visit Saudi and more present to showcase the “city of tomorrow,” Saudi heritage, and the country’s cultural gems.

The Ministry of Sport is working on 33 new events for 2024 in addition to hosting Asia 2027, Trojena winter games, with sustainability factored into the Kingdom’s transformation efforts, sustainable sports events, and activities.

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Diriyah is a model for urban development and cultural renaissance, and an ambitious project aiming to become one of the leading culture centers, tourism hubs, and entertainment destinations on a global scale.

“We’re very blessed at this point in time to have two great visionary leaders of one time, King Salman, and the dynamic Crown Prince Mohammed bin Salman. Their vision of the Kingdom to give happiness and well-being to all its people is 2030.

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Moving forward and beyond the announcement, the megaprojects are in progress to achieve the targets of Vision 2030, alongside a continued conversation between Saudi Arabia and the rest of the world to meet the Kingdom’s economic, culture, and hospitality objectives.

With 50 years of experience in the tourism industry, Inzerillo highlighted authenticity and passion as a driving force behind the Diriyah projects, a UNESCO World Heritage Site, and the birthplace of the Kingdom.

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“What Singapore did in 60 years, what the Emiratis did just in tourism in 30 years, the crown prince wants to accomplish that in 15 years.

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A fatwa is a legal ruling on a point of Islamic law, and the symposium will focus on rulings at the two holy mosques and their impacts on facilitating visitors to the religious sites.

Al-Sudais said the symposium is an extension of the efforts of the Saudi government to serve the two holy mosques and conveying their message to the world in accordance with the Kingdom’s moderate approach based on the Qur’an and the traditions of the Prophet Muhammad.

He explained that the approval to hold this symposium supports the shift in methods of issuing fatwas and their digitalization in a way that suits and meets the religious needs of the visitors of the mosques, while helping them perform their rituals.

Al-Sudais added that the approval of King Salman to hold the symposium reflected the Kingdom’s concern for fatwas, given their direct impact on the pilgrims to the Two Holy Mosques.


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Updated 28 November 2023
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Saudi crown prince, Ukrainian president discuss Ukraine-Russia conflict

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RIYADH: Saudi Crown Prince Mohammed Bin Salman received a phone call on Monday from the president of Ukraine Volodymyr Zelensky, Saudi Press Agency reported.

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President Zelensky, in turn, acknowledged the efforts undertaken by the Kingdom in this regard.

The conversation also included a review of the bilateral relations between the two countries, as well as a discussion on various issues of mutual interest.