If you are experiencing chopped and broken nails often, then you have a problem. The problem is usually from within. You should take a second look at your daily routine and the food you eat to obtain healthy nails. “If you notice after a day or two of manicure that you split your nail or if the skin surrounding your cuticles has become dry and flaky, then these are clear signs of poor nail health that should be taken seriously,” said dermatologist Dr. Halah Tariq.
Tweak your diet and add different kinds of foods to help benefit your nails, hair, skin and teeth. Dr. Tariq provides us with a list of recommended food that should be included in our everyday meals:
1) Eggs and meats are filled with protein. Nails are made of keratin, a protein. This is why a protein-rich diet is important to maintaining nail health. Include eggs and meat or any other protein-rich foods regularly and you never have to worry again about protein.
2) Broccoli: It is rich in Vitamin A, which is important for the fast growth of nails and for making them strong. Steam it and make a delicious dip and enjoy as a snack.
3) Milk: It is a great source of calcium and lack of calcium can cause the nails to be brittle and dry. Drink a warm glass of milk before going to bed and it will help you sleep well and help your nails grow healthy.
4) Citrus: Vitamin C is essential to make collagen, the structural cement of the body. Under the skin, collagen is the fibrous tissue that plumps it up giving support and shape. As skin ages it loses collagen. Have an orange, lemon, lime or kiwi to ensure that you have a daily dosage of vitamin C.
5) Water: Drinking eight glasses of water will help your skin stay hydrated. It also protects skin against UV damage.
6) Spinach: It is rich in iron and if you ever have thin, curved or ridged nails, it is a sign of anemia or an iron deficiency. Focus on eating lots of red meats and dark leaves like spinach and kale.
7) Nuts: Almonds and walnuts are rich in omega-3 essential fats, which help improve brain function, have cardio-protective benefits and reduce inflammatory response. Tirohey also provide the fatty acids your nails need to stay strong and prevent splitting. Sprinkle half a handful of nuts over your salad or stir-fry or mix into yogurt to get an omega-3 boost.
Other tips for great nails:
Dania Khafaji, founder of Spa to Go recommends women to not cut their cuticles because they are meant to be there as a barrier for bacteria. “Ask your manicurist to push the cuticles back with an exfoliating and water-less treatment. Never cut all the way around the cuticle because that will cause the skin to become ragged and tear, opening the body to bacteria,” she said.
Peeling old nail polish not only makes you look childish but it will also make your nails weak. “This will aggravate the nail base and lead to damage. Using a thick layer of polish causes it to peel. “If you apply very thin coats, letting the polish dry in between each layer so that the thinners fade, it will wear better and last longer. The manicurist should wait at least one minute between each coat and always make sure to use a basecoat. Always make sure your manicurist uses cuticle oil during the treatment,” she added.
Moisturize all day everyday. Almond oil, olive oil and heavy creams are recommended. “Try to keep your skin moisturized knowing it’s the body’s largest organ and needs special treatment,” she said. “Drink lots of water to keep your skin hydrated and use cuticle oil whenever its possible and your nails will never be dry. It’s important to apply creams, especially before going to sleep,” she added.
Gloves are necessary when doing anything handy. “If you were gardening, washing the dishes, painting or anything that has direct contact with chemicals you should never do it without wearing gloves,” said Khafaji. “Try to use natural products after the use of chemicals and never use hot water on your nails because it softens it,” she added.
Chemicals affect nails and change their color. “If you notice a change in color in your nails, such as they turn yellow, it means they have been abused by chemicals present in different products,” said Khafaji. “Soak your nails in warm water with toothpaste, olive oil and lemon skin for 15 minutes then rinse off and moisturize,” she added.
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Eat your way to healthy nails
Eat your way to healthy nails
Gigi Hadid, Imaan Hammam turn heads at the Met Gala
NEW YORK: A-listers at Monday’s Met Gala in New York included US Dutch Palestinian catwalk star Gigi Hadid, Dutch Moroccan Egyptian model Imaan Hammam, Jennifer Lopez, Zendaya and a parade of others dressed in a swirl of flora and fauna looks on a green-tinged carpet lined by live foliage.
Hadid brought the drama in a look by the drama king himself, Thom Browne. Her white gown was adorned with 2.8 million microbeads with yellow flowers and green thorns. She was high glam in a wavy bob and crimson lips.
Hammam donned a two-piece ensemble — her outfit featured a cape, drawing inspiration from Swarovski's Gema collection, and a satin column skirt adorned with gold crystals.
Crafting the cape was an intricate process spanning 14 days. The cape incorporated over 3,000 crystals in six cuts and five vibrant hues while the skirt boasted over 100,000 crystals.
Meanwhile, Lopez went for silver leaves in a second-skin gown by Schiaparelli and Zendaya was all vamp and fantasy in a rare double appearance on the steps of The Metropolitan Museum of Art.
Lopez went with Tiffany & Co. diamonds, including a stunning bird motif necklace with a diamond of over 20 carats at its center.
Zendaya put on her fashion face in peacock hues of blue and green, with a head piece to match and leaf accents. The look was Maison Margiela by John Gallliano. She walked again to close the carpet in black Givenchy Haute Couture gown also by Galliano with a head piece stuffed with flowers by Alexander McQueen.
Mindy Kaling is sure to make the best-dressed lists in sand-colored swirls that towered over her head at the back. Her look was by Indian couturier Gaurav Gupta.
Penelope Cruz, meanwhile, went goth in black by Chanel. It had a bustier top and a Sleeping Beauty-like off-shoulder silhouette. There was another Sleeping Beauty-ish guest: Kendall Jenner in a Givenchy look done by Alexander McQueen in 1999.
Kendall’s sister, Kylie Jenner, was in an Oscar de la Renta low-cut strapless look, a white bloom in her clicked-back updo and a train behind. Older sister Kim Kardashian tightly covered up her silver corset look with a leaf motif by Maison Margiela with a gray sweater.
Bella Hadid celebrates fragrance launch in New York
DUBAI: American-Dutch-Palestinian model Bella Hadid celebrated the launch of her new fragrance brand, Orebella, at a party held over the weekend at The Huntress New York.
In typical Hadid fashion, she turned heads in an archival Roberto Cavalli look from the label’s Spring/Summer 2003 collection, consisting of a petite yellow gown, matching lace-up corset, and gold stiletto sandals.
The runway sensation turned to Instagram last week to showcase images of her fragrances, which are named “Salted Muse,” “Blooming Fire” and “Window2Soul.”
Crafted from glass and adorned with gold caps, the bottles are offered in 10, 50 and 100 ml.
Hadid in her caption described the fragrances as “hydrating, alcohol-free and enriched with essential oils.” She urged her followers to “shake to activate the transformative bi-phase formula.”
The “Salted Muse” perfume has “top notes” of sea salt, pink pepper and carbon dioxide extract, “heart notes” of olive tree accord, fig and lavender, and “base notes” of cedarwood, sandalwood and amber, according to reports.
The “Blooming Fire” fragrance has bergamot, cedarwood, clove leaf and cardamom, followed by Tahitian monoi and jasmine, and finishes with patchouli.
The “Window2Soul” scent has a blend of lemon, geranium and mint in its top notes, transitions to jasmine and damask rose, and concludes with a base of tonka bean.
Hadid wrote on her website: “For me, fragrance has always been at the center of my life — helping me feel in charge of who I am and my surroundings,” she said. “From my home to nostalgic memories, to my own energy and connection with others, scent has been an outlet for me. It made me feel safe in my own world.”
“Through my healing journey, I found that I was extremely sensitive to the alcohol in traditional perfumes — both physically and mentally — it became something that was more overwhelming than calming to me,” she added. “That is the main reason I wanted to find an alternative, so essential oils became an artistic and experimental process for me.”
While Hadid’s New York trip has primarily been spent promoting Orebella, she is expected to attend the Met Gala in a few days.
Naomi Campbell sparkles in Nicolas Jebran gown
DUBAI: British supermodel Naomi Campbell wowed fellow guests at the wedding of PrettyLittleThing founder Umar Kamani and model Nada Adelle, which took place at the Hotel du Cap-Eden-Roc in Antibes, France.
Campbell wore a custom couture gown by Lebanese designer Nicolas Jebran, who took to social media to share the supermodel’s ethereal look.
“It is not a catwalk: this is a Naomi-walk with grace & gardens of bliss! The gorgeous beauty queen takes it to the next level! @Naomi, a complete stunner, in a #NicolasJebran custom couture gown as she attended the #kamaniwedding wedding yesterday!” wrote the designer to the stars.
Campbell herself posted three white heart emojis and: “My chosen family! Would not want to be anywhere else than with you on this day, TO WITNESS THIS BEAUTIFUL UNION OF UNCONDITIONAL LOVE MR & MRS KAMANI @nadakamani @umarkamani WE LOVE YOU.”
The wedding was also attended by Saudi Arabia’s Mohammed Al-Turki, the CEO of the Red Sea Film Festival Foundation. Other celebrity guests included former England international footballer Rio Ferdinand, fashion designer Manish Malhotra, singer Christina Milian, and Ronan and Stormy Keating.
Serenading the couple during the wedding ceremony was renowned Italian tenor Andrea Bocelli, who performed his rendition of “The Prayer,” accompanied by a full orchestra, as Adelle walked down the aisle.
Supermodel Campbell enjoys a huge fan base in the Arab world. She has also been romantically involved with individuals from Saudi Arabia, Qatar and Egypt.
Late last year, she was among was among the celebrities spotted on the red carpet at the Middle East and North Africa premiere of “The Absence of Eden,” on the third day of Jeddah’s Red Sea International Film Festival.
“I love what Red Sea has become and that it’s growing and growing and growing. And it’s really amazing and phenomenal what the team and Mo (Al-Turki) and Jomana (Al-Rashid) have created,” said Campbell in a video posted on festival’s Instagram page.
Her charitable organization, Fashion for Relief, also joined forces with Qatar Creates to launch a new global initiative called Emerge. The catwalk star co-hosted a charity gala and fashion show to support creatives and business talents around the world, with a focus on Africa, the diaspora and developing communities.
Simi and Haze Khadra discuss the functional vision of their beauty brand and its Middle East launch
DUBAI: US-Palestinian beauty entrepreneurs Simi and Haze Khadra this week went on tour in the Middle East to launch their brand, SimiHaze Beauty, in the region. Their travels included stops in Saudi Arabia and the UAE.
While in the region, the sister duo — raised by Palestinian parents between Riyadh, London and Dubai — shared insights about their brand with Arab News.
The 31-year-old identical twins, who are also DJs, said that they initially launched the brand out of “pure functionality,” creating products they wanted and needed in their own makeup routines.
Every product they develop undergoes the same rigorous process of ensuring functionality, they said.
“We are constantly thinking of new ideas and ways to make makeup easy and fun to apply,” Simi told Arab News.
The pair launched their US-born cosmetics brand in 2021 with a range of stick-on makeup designs that can be placed on the face for a bold beauty look achievable within seconds.
The sticker book features an array of edgy designs inspired by their favorite DJ looks from the past, such as chrome wings, neon negative space eyeliner and holographic cat-eyes.
SimiHaze Beauty then expanded to include a range of products, such as lipsticks, bronzing powders, and a lifting mascara.
Simi and Haze believe they were “actually late bloomers to the beauty world.”
“We only started becoming interested in it when we were around 18,” Haze said. “We started SHB from just a single product we wanted but couldn’t find in the market, which is our Velvet Blur lipstick.
“We loved a matte lip for every day at the time but couldn’t find one that wasn’t drying, so we created it.”
The twins developed an interest in eye makeup when they began DJ-ing.
“We weren’t the best at applying eyeliner, so again we just created our perfect solution which became the eye stickers,” Haze said.
To the sisters, launching the brand in the Middle East “felt so surreal.”
“The market has been such a huge goal of ours since we started because we grew up here,” Simi said. “We’re so happy that our products are finally accessible to our amazing followers here, because they have been such huge supporters since the beginning.
“Now people are finally able to really see and touch and feel the products, which is so important to us because you will never get the experience and vision of SHB unless you actually hold the product and feel the texture, curves, and ergonomics of it. The online experience doesn’t do it any justice.”
The sisters said that they personally oversee the development of every product. They visit their lab in Italy for a few days at least twice a year to test and create new formulas.
“It takes a while and a lot of back and forth because after we create something it gets tested on our whole family from my grandma to my mom to my little sister and also all my friends with different skin tones,” Simi said.
“My friends are used to me calling them and saying: ‘Hi can I come over and try on some blush colors on you?’ So by the end of it we know what formulas and shades work best on the widest range of people.”
While visiting the Middle East, the sisters observed a prevailing trend in the region: skincare.
“I’ve seen so much good skin here and I can tell people really care about skincare here,” Haze said.
“We’ve also been increasingly obsessed with it. Our products are all infused with skin-loving ingredients, because we’re personally super-paranoid about anything that’s clogging or could cause irritation.”
Loli Bahia, Arab models walk Chanel cruise show in France
DUBAI: French Algerian model Loli Bahia, British Moroccan Nora Attal, and part-Saudi Amira Al-Zuhair took to the runway at the Chanel Cruise 2024/2025 show in Marseille, France.
Bahia donned a green ensemble, composed of a knee-length pencil skirt paired with a matching top, layered over a white shirt boasting a hoodie collar.
Attal graced the runway in a white summery dress adorned with delicate sheer geometric prints, complemented by white slippers.
Her look also featured beach-inspired layered necklaces, a thin chain belt and chunky bracelets adorned with hat, ship anchors and Chanel logo pendants.
Meanwhile, Al-Zuhair sported a vibrant yellow ensemble featuring hot shorts paired with a button-down top and a coordinating cardigan.
She also wore a beige hat, a gold choker embellished with blue detailing, chunky earrings and a chain belt adorned with pendants.
From intricate embroideries to dazzling sequined jackets and swimwear, Creative Director Virginie Viard’s latest collection showcased ensembles inspired by an underwater reverie.
The outfits included knee-length Bermuda shorts, high-waisted shorts, loose trapeze dresses, and large outerwear. Viard also demonstrated the power of layering, using shirt collars, French cuffs and jackets in unexpected ways throughout the collection.
Earlier this week, Chanel shared a series of images, captured by British photographer Jamie Hawkesworth, on Instagram featuring Bahia. The pictures, drawing inspiration from the seaside and scuba diving, provided an initial preview of Viard’s collection.
Bahia showcased multiple ensembles from the collection in the photographs. In the first shot, she dazzled in a glitzy black sequined mini pencil skirt and blazer. Another image captured her wearing the green ensemble seen on the runway, with the hoodie of the white shirt covering her head.
Additionally, she was photographed donning a white one-piece swimsuit adorned with a black bow around the chest.
The photo series also featured Bahia in a variety of other outfits, including a vibrant white dress with colorful square-like designs, tailored shorts paired with a blazer, as well as a striped set featuring a full-length skirt and matching top.
