Experts say Ramadan is the best time to shape up and gain fitness

The Saudi Sports for All Federation launched a campaign encouraging people to walk or run 20 kilometers for 20 days during Ramadan. (SPA)
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Updated 20 April 2021
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Experts say Ramadan is the best time to shape up and gain fitness

  • The Saudi Sports for All Federation launched ‘Step Together’ campaign to help people stay active during the holy month

JEDDAH: While consuming excessive food during the month of Ramadan goes against the purpose of the holy month, for many Saudis and people of the region, it is a time to indulge in special foods, which often leads to overeating.

For years, Saudis have been facing problems with obesity, with unhealthy diets leading to a variety of poor health conditions. While numerous campaigns have been launched to combat this issue, including by the Saudi Sports for All Federation (SFA), their advice seems to fall on deaf ears during Ramadan.
Arab News spoke to experts — nutritionists and fitness trainers — who discussed their tips to help curb hunger and maintain a healthy weight.
Saudi fitness trainer Nouf Hamadallah, 37, explained that there is no best time to exercise during Ramadan; rather, the time and intensity of the workout can vary from person to person.
“Exercising during Ramadan depends on the flexibility of one’s schedule. There’s no specific time to work out. Most people who believe this are misinformed by what they read,” she told Arab News.

FASTFACTS

• A nationwide cross-sectional survey conducted over phone interviews across 13 regions of the Kingdom in June 2020 showed that the national weighted prevalence of obesity was 24.7 percent.

• It highlighted that obesity was significantly associated with Type 2 diabetes, high cholesterol and hypertension, among other diseases.

“One common bit of advice in popular articles says that if people work out before iftar, they will burn calories and lose weight. But this depends on their goals and calorie
intake. Some people cannot work out while fasting because they feel sick and nauseous, and their blood sugar drops. Then they become discouraged from exercising, not knowing that all they have to do is change the timing and nature of their workout. There is no one-size-fits-all approach.”
She added that it is easy to lose muscle mass if people do not choose the right foods for iftar and sahoor, also stressing that it is essential to hydrate during breakfast. Should one choose to work out right before iftar, a protein shake and a nutrient-dense meal with few carbs are advised in breaking fast.

If anyone wants to adopt healthy habits or break bad ones, Ramadan is an excellent chance to do so.

Arwa Bajkhaif, Dietician

“What you eat for sahoor will determine your energy levels for the next day, too. It should be a meal with a good amount of protein and vegetables,” said Hamadallah. “When your body is depleted of energy, the first thing you look for is sugar, and that’s what we want to avoid.”
Digestive problems such as acid reflux also occur due to poor eating habits in Ramadan, she added, and people with such digestive issues need to take note of the specific foods that irritate their stomachs.
She recommended that they avoid these foods if they are planning to exercise and instead have a few dates, soup and maybe a cup of coffee before beginning their workout, saving a full meal for afterward.
Iftar and sahoor also need to be divided into portions to avoid digestive problems, she added.
Saudi clinical and sports dietitian Arwa Bajkhaif, 29, said Ramadan is a “golden opportunity” to fast and practice self-control. If anyone wants to adopt healthy habits or break bad ones, Ramadan is an excellent chance to do so.

What you eat for sahoor will determine your energy levels for the next day.

Nouf Hamadallah, Fitness trainer

“People should know their dietary requirements and follow a suitable diet for their particular health situation during the holy month of Ramadan,” Bajkaif told Arab News
“For individuals with chronic diseases such as diabetes, I recommend seeing an endocrinologist for insulin and medication adjustments and a clinical dietitian for follow-ups to adjust the amount and type of carbohydrates accordingly.”
As for changing one’s eating habits, she suggested that people should not adopt more than three easy and healthy habits. “Being realistic and specific is key to achieving health goals.”
Saudi dietitian Alaa Gotah advised people to drink plenty of water between iftar and sahoor, avoid sugary drinks especially during iftar to maintain insulin levels, and eat plenty of hydrating food such as salads while limiting the intake of carbohydrates and sweets.
She stressed that fasting cleanses the body of toxins and forces cells into processes that are not usually stimulated when a steady stream of fuel from food is always present.
“Sahoor should include a healthy amount of fiber, which stays for a long time in the intestines. To reduce the feeling of thirst and hunger, it’s recommended to eat fruits that contain dietary fiber and magnesium, such as bananas, dates and watermelon,” Gotah told Arab News.  
A nationwide cross-sectional survey conducted over phone interviews across 13 regions in June 2020 titled “Obesity in Saudi Arabia in 2020: Prevalence, Distribution, and its Current Association with Various Health Conditions” showed that the national weighted prevalence of obesity was 24.7 percent.
The study highlighted that obesity was significantly associated with type 2 diabetes, high cholesterol and hypertension, among other diseases.
The Saudi Sports for All Federation launched a campaign to help people stay active during the holy month, presenting the Ramadan edition of “Step Together,” where people are encouraged to walk or run 20 kilometers for 20 days during Ramadan.


Saudi Arabia and Qatar sign tax rules agreement

Updated 7 sec ago
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Saudi Arabia and Qatar sign tax rules agreement

  • The aim of the accord is to avoid the possibility of double taxation and prevent tax evasion

RIYADH: Saudi Arabia’s minister of finance, Mohammed Al-Jadaan, and his Qatari counterpart, Ali Al-Kuwari, signed an agreement on Thursday designed to avoid the possibility of double taxation and prevent tax evasion.

During the signing ceremony in Doha, Al-Jadaan said the agreement is part of efforts to strengthen legislative coordination between the two countries, to encourage bilateral trade and attract investment to the region, the Saudi Press Agency reported.

Al-Kuwari highlighted the important nature of the agreement and the effective role it will play in these efforts, adding that it will help to ensure international standards of transparency are in place, through the exchange of financial information as the nations work together on taxation and economic relations.


Indonesian pilgrim receives open-heart surgery

Updated 3 min 47 sec ago
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Indonesian pilgrim receives open-heart surgery

  • The Madinah Health Cluster said that the man, aged in his 60s, arrived to the ER with sharp chest pain
  • Medical staff performed open-heart surgery and placed new arteries taken from the patient’s chest and leg

MADINAH: Medical staff at Madinah’s Cardiac Diseases and Surgery Center of Madinah performed open-heart surgery on an Indonesian Hajj pilgrim.

The Madinah Health Cluster said that the man, aged in his 60s, arrived to the center’s ER with sharp chest pain. Medical examinations showed he had suffered a cardiac stroke. Staff used a diagnostic catheter to discover severe blockages in three coronary arteries.

Medical staff performed open-heart surgery and placed new arteries taken from the patient’s chest and leg.

He was transferred to the intensive care unit, then to the inpatient department for rehabilitation. After being discharged, the pilgrim left the center in good health to complete the Hajj rituals.
 


How a Saudi artist combines AI with conventional artistic techniques to create nostalgia-infused images

Updated 6 min 59 sec ago
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How a Saudi artist combines AI with conventional artistic techniques to create nostalgia-infused images

  • Hadeel Mohammed uses generative AI to create images that depict daily life in Saudi Arabia during the 1990s
  • Rather than replace human creativity, Saudi artist believes AI will augment and improve the creative process

RIYADH: Artificial intelligence technologies have already found new and exciting applications in the workplace, health, education and business. Now, creative industries are finding novel ways to employ these mold-breaking tools.

Hadeel Mohammed, a Saudi AI artist, has used the technology to create nostalgia-infused images that depict various aspects of daily life in Saudi Arabia during the 1990s.

About a year ago, Mohammed took an interest in how technology and creativity can combine to make something entirely new, and began experimenting with AI to create bold visuals plucked from her imagination.

After earning a certificate in AI art, she was able to blend various digital editing methods with more conventional artistic techniques.

“Every artwork I create is quite personal and reflects my vision and personal growth to visualize ways to express myself,” she told Arab News.

Mohammed begins with a nostalgic memory or an old song. She then uses AI algorithms to generate artworks that reflect the ideas and emotions that these evoke.

“This is only the beginning of what you see in my work,” she said. “I then spend time refining, editing, changing details and improving compositions using different art software to reach the final photo, while also adding my personal touch to it.

“The end photo is a piece that tells a story and connects with viewers on a deeper level.”

Mohammed says she draws her inspiration from “how life was as a child living in the ‘90s.

“This is my vision of the past, and I try to use my imagination to produce unique art, particularly in the fashion, interiors, retro patterns, styles, colors used, music and way of life during that time. This might not reflect everyone’s lifestyle. I produce what evokes certain emotions.

“I remember my mother would often bring me to gatherings and I was fascinated by the lovely clothing worn by women at that time. To this day, I still enjoy looking at old photos to relive the beauty of that time and through my graphics, I hope to celebrate Saudi nostalgic fashion and lifestyle from the 1990s.”

Mohammed says that artworks that reflect the Saudi or Arab ‘90s can be difficult to produce “because AI’s knowledge of ‘female’ features is so limited,” resulting in her having to edit the photos to depict accurate features.

When curating an image, Mohammed focuses on the “mood and vibe” she is looking to convey.

“I love classic styles and use them a lot in my photos. They are timeless and full of elegance and nostalgia. For the color palette, I use earthy tones to bring a sense of coziness and warmth like shades of brown and beige. I remember them being called ‘royalty colors’ back in the ‘90s, while in the ‘80s, pastel colors and metallic accents were more used.”

She draws particular inspiration from the style of Saudi American businesswoman and editor Princess Deena Al-Juhani Abdulaziz for her fashion and her image as a modern and elegant Saudi woman.

Despite its game-changing applications, AI can be unpredictable. Mohammed says there are occasionally issues with photo resolution challenges in post-processing.

“Most of the time, I have to use editing software to change the composition and enhance the photos, as AI’s results sometimes are unpredictable and inaccurate,” she said.

“Photos generated by AI might be good for the screen, but they are not suitable for printing large-sized photos.

“AI is still limited by the data it is trained on. It only reproduces the same existing styles and techniques unless guided and edited by a human artist. This is where creativity comes in.”

Instead of being restricted by the curbs that come with AI, Mohammed sees these limitations as an opportunity to learn new methods for generating and refining art.

“It is a fun journey that I enjoy and embrace with all its constraints. However, in order to produce beautiful work that represents my vision, I also combine AI technologies with standard art design.

“For art to be meaningful, it should reflect an emotional feeling and this cannot be done by a machine alone. Only a human can add real purpose and cultural insight to any type of art. Machines just make random pictures without understanding.”

Mohammed says AI still requires “the right people to choose the best art and know good art when they see it, as machines make many random photos. Not all of it is appealing.

“In summary, AI alone cannot substitute human vision, guidance, experience, and emotions to make art with true meaning and impact.”

As with all AI tools, advances are occurring rapidly.

“As technology develops, Al will create a greater variety of creative mediums and aesthetics and other fields like music and animation will be incorporated into technology,” said Mohammed.

“Also, algorithms will become more advanced and accessible and will not require much effort to meet our standards or ideas.”

And as AI tools become more widely used, their acceptance in the creative industries among artists is likely to grow.

“I think in the next few years, artists will be more accepting of AI-generated art, and it will also change the way that artists create their own work. I see that AI will probably become a common tool for artists, content creators and graphic designers.”

Rather than replace human creativity, Mohammed believes AI will augment and improve artworks.

“AI-generated art can become a major force in the art world and artists will experiment with new techniques to reach broader audiences. As people become more comfortable with AI’s capabilities, its influence in the art world will grow, leading to a rich and diverse landscape of artistic expression.

“I see a future where AI and human creativity work hand in hand.”

Evidence of this growing acceptance of AI-generated art can be found on Mohammed’s TikTok and Instagram accounts, where she has received positive feedback from her followers.

“I mostly receive a lot of positive feedback, both in comments and private messages,” she said.

“People regularly express their appreciation and thank me for bringing back old memories and feelings. They say that they enjoy and love my content. It makes me happy that, through visualizing memories through art, I can provide positivity and happiness to others.”
 

 


King Abdulaziz Airport welcomes Syrian pilgrims for Hajj 

Updated 8 min 22 sec ago
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King Abdulaziz Airport welcomes Syrian pilgrims for Hajj 

JEDDAH: The passport department at the King Abdulaziz International Airport in Jeddah has welcomed flights carrying pilgrims from Syria arriving to perform this year’s Hajj. Entry procedures were completed smoothly and efficiently.

Authorities emphasized their commitment to facilitating travel for pilgrims, adding that points of entry are equipped with the latest technology and staffed by qualified personnel fluent in multiple languages.
 


Saudi authorities warn holders of visit visas against performing Hajj rituals in Makkah

Updated 9 min ago
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Saudi authorities warn holders of visit visas against performing Hajj rituals in Makkah

  • Some 20,000 visitors have violated regulations

RIYADH: Saudi Arabia’s General Directorate of Public Security has said that visit visas — regardless of their type or designation — do not permit holders to perform the Hajj pilgrimage, the Saudi Press Agency reported on Thursday.

The authority has urged all visitors to the Kingdom who hold a visit visa not to travel to Makkah or stay there between May 23 and June 21.

The directorate said 20,000 visitors had so far violated Hajj regulations and instructions, which prohibit them from being in Makkah without a valid visa.

The authority stressed that whoever violates regulations will be subject to penalties being applied against them, in accordance with the Kingdom’s regulations and instructions. This is to ensure the safety of pilgrims who are authorized to perform Hajj in a secure and peaceful environment, the SPA added.