Saudi fitness coach reveals secret to her success

Saudi coach Amal Baatia. (Photo courtesy: Instagram @amalb.fitness)
Updated 13 August 2017
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Saudi fitness coach reveals secret to her success

Amal Baatia, a Saudi CrossFit and calisthenics coach in Jeddah, has been a role model, encouraging women in Saudi Arabia to engage in fitness activities and a healthier lifestyle.
Baatia, who had a full-time job working as an investment manager and a proud mom of two, got into fitness training two years ago, after discovering it in Dubai. She has been devoted to sports activities since then.
“I started my career two years ago and I faced many challenges since there were no CrossFit facilities in Saudi Arabia. I had to travel to Dubai most of the time, and to the US as well, in order to learn and practice this type of sport and gain more experience,” Baatia said in an interview with Okaz Daily.
“I was an investment manager, and I had to attend my full-time job every morning. Moreover, I am a mother of two children. However, with God’s will, I somehow was able to cope with my new lifestyle,” she said. She managed to fulfill her duties as an employee and a mother, and she did not stop practicing her favorite sport activities.

 

Risk it .... Go for it , there will always be another chance

A post shared by Amal Baatia | أمل باعطية (@amalb.fitness) on
As for her achievements, last year, she participated in the 5-km obstacle course race in Kuwait and ranked third with a time of 28 minutes. She also participated in the 12-km running race that took place at King Abdullah City and came in 2nd.
“Nowadays, I am fully devoted to sports as I have left my job as an investment manager,” she said, explaining that she now has more free time to train and reach more achievements in the future.

As for her achievements, last year, she participated in the 5-km obstacle course race in Kuwait and ranked third with a time of 28 minutes. She also participated in the 12-km running race that took place at King Abdullah City and came in 2nd.
“Nowadays, I am fully devoted to sports as I have left my job as an investment manager,” she said, explaining that she now has more free time to train and reach more achievements in the future.

 

Getting out of our comfort zone and start Attacking Our Weaknesses is a tough decision indeed !! As we all like to be comfortable and feeling good about what we excel in. The feeling when you start with something you know you’re strong at to build confidence and make the workout more enjoyable. But eventually you will need to overcome your fear and start working on your weaknesses , it's not easy , getting Frustrating every time you fail ,leading to you wanting to just skip the whole thing and stick to just what you are good at . You should always remind yourself that with each rep you perform or each step you make, you’re improving slightly and will eventually lead you to your overall improvement and strength that you won't feel during you journey, and then u will start to appreciate every step and rep u tried to do to reach your goal#handstandpushups #jackknifehandstandpushups #lsithold #dips #gripstrength #falsegrip #gymnasitcs #crossfit #strongsaudiwomen #fitmom #amalbfitness #jeddahfitness #dubaifitness #jeddah #saudiarabia

A post shared by Amal Baatia | أمل باعطية (@amalb.fitness) on


Regarding CrossFit in Saudi Arabia, she said that things have become much easier now as health club licenses are being granted by the authorities and more sports facility openings are looming on the horizon in several regions. “We started to develop a sense of awareness regarding physical training, and with God’s will, we will have greater skills in Saudi Arabia, and we will compete against other people from different regions and countries in the world,” Baatia said.
“I want Saudi women to know that there is nothing to strike fear into their hearts,” she said, adding, “my target is to allay this fear. I believe we can do whatever we long to. We can go to work, take care of our children and live our life normally.”

 

So go ahead. Fall down. The world looks different from the ground. #amalbfitness

A post shared by Amal Baatia | أمل باعطية (@amalb.fitness) on


She explained that she is an ordinary woman who does not differ from all the others: “Every single woman has a particular skill that should be refined. Any Saudi woman can do what I did if she overcomes her fears.”


Baatia said that would like to pursue her career as a CrossFit and calisthenics coach and enhance her skills in sports activities.
“I am looking forward to seeing a new Saudi generation full of ambitions and resilience, a Saudi generation that will be at the top of the Olympic games all around the world,” she concluded.


Kingdom assumes presidency of Arab League science, education body

Updated 6 sec ago
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Kingdom assumes presidency of Arab League science, education body

  • Saudi Arabia pledges regional cooperation, backs Palestinian cause and cultural heritage

JEDDAH: Saudi Arabia has assumed the presidency of the Executive Council of the Arab League Educational, Cultural and Scientific Organization until 2026.

The official announcement was made on Friday during the 27th session of the ALECSO, which was held in Jeddah under the presidency of Saudi Arabia. During the session, Iraq handed over the presidency to the Kingdom.

In a speech delivered on behalf of Minister of Culture Prince Badr bin Abdullah bin Farhan, Minister of Education and Chairman of the Saudi National Committee for Education, Culture and Science Yousef Al-Benyan welcomed the ministers and heads of national committees for education and science participating in the session.

Al-Benyan stressed the Kingdom’s humanitarian and fraternal support for the Gaza Strip within the framework of Arab cooperation and solidarity.

He affirmed Saudi Arabia’s support for Khalid Anan, the only Egyptian and Arab candidate for the position of director-general of the organization.

Al-Benyan concluded the speech by praising the efforts of Arab countries in supporting ALECSO, and building bridges of communication to achieve common regional goals.

Saudi Deputy Minister of Education Mohammed Al-Sudairi confirmed that holding the ALECSO meetings in Jeddah coincides with an increase in the role of Saudi national institutions to support the work of the organization.

He added that the number of Saudi initiatives exceeded 45, reflecting Saudi Arabia’s interest and belief in the importance of working with international organizations and its regional environment.

Iraqi Minister of Education Ibrahim Al-Jabouri, head of the 26th session, pointed out achievements made in the previous session, and various programs aimed at building bridges of cooperation between Arab culture and the rest of the world.

Director General of ALECSO Mohammed Ould Omar thanked King Salman and Crown Prince Mohammed bin Salman for hosting the event in Jeddah.

He presented the most prominent programs, initiatives, and projects implemented by the organization between the 26th and 27th sessions with international organizations, such as UNESCO, the work of the Arab Summit in Algeria, the Francophone Summit, the 13th Conference of Arab Ministers of Education in Rabat, and the International Conference on Adult Education, also held in Morocco.

At the end of the 27th session, ministers and heads of the Arab delegations agreed on the importance of supporting the Palestinian cause, condemning and denouncing the displacement that the Palestinian people, as well as the destruction of Palestinian antiquities.

They also addressed the importance of supporting culture, education, innovation, and science in the Arab world. 


Pakistan praises Saudi Arabia over facilitating Hajj for its nationals

Updated 18 May 2024
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Pakistan praises Saudi Arabia over facilitating Hajj for its nationals

  • Pakistani pilgrims have been arriving in Madinah since May 9 when pre-Hajj flight operations were launched
  • Pakistani minister is currently visiting Madinah to oversee Hajj arrangements for his nationals

RIYADH: Pakistani Minister of Religious Affairs and Interfaith Harmony Chaudhry Salik Hussain expressed his appreciation to Saudi Arabia for the exceptional services and facilities provided to Pakistani pilgrims who will be taking part in Hajj this year.

Minister Hussain’s remarks came in a statement delivered in Madinah, where he is currently visiting to oversee Hajj arrangements for Pakistani pilgrims, the Saudi Press Agency reported.

Pakistan has a Hajj quota of 179,210 pilgrims this year, of whom 63,805 will perform the pilgrimage under the government scheme while the rest will use private tour operators. This year’s Hajj is expected to run from June 14-19.

Pakistani pilgrims have been arriving in Madinah since May 9 when pre-Hajj flight operations were launched. Over 20,000 Pakistani pilgrims have so far arrived in Madinah under the government scheme.

The Pakistani official particularly praised the Saudi leadership for launching the Makkah Route Initiative at Karachi International Airport, mirroring the program already established at Islamabad International Airport.

Hussain said he was confident the initiative would be extended to Lahore Airport in the coming year.


KSrelief continues aid projects in Sudan, Yemen and Greece

Updated 18 May 2024
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KSrelief continues aid projects in Sudan, Yemen and Greece

  • 26 neurosurgeries were done in Sudan
  • 330 relief trucks delivered 5,752 tonnes of aid to Yemen

RIYADH: The Kingdom’s aid agency KSrelief continued its projects in Sudan, Yemen, and Greece.

In Sudan, KSrelief implemented a medical volunteer project for neurosurgery and spine surgery from May 12 to May 17.

About 15 volunteer specialists from various medical fields assisted in performing 26 surgeries, the Saudi Press Agency reported. 

In Yemen, KSrelief provided a convoy of 330 relief trucks, which delivered over 5,752 tonnes of critical supplies to people across 14 Yemeni governorates.  

The aid included food, medical supplies, and shelter materials. 

Additionally, KSrelief donated 10 tonnes of dates to Greece, which were presented by Saudi Ambassador to Greece Saad Al-Ammar to Athens.


How forest conservation is helping Saudi Arabia achieve its green objectives

Updated 18 May 2024
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How forest conservation is helping Saudi Arabia achieve its green objectives

  • By planting trees and protecting forests, the Kingdom promotes biodiversity and sustainable development
  • Forests provide habitats for hundreds of animal species and play a pivotal role in combating climate change 

JEDDAH: With its low annual rainfall, much of Saudi Arabia’s vast landscape is covered by desert, broken by occasional oases. In its mountainous regions, valleys, and along its coastline, however, the Kingdom is home to multiple forest ecosystems.

Forests play a pivotal role in combating climate change by acting as carbon sinks — storing carbon both above and below ground, thereby extracting it from the atmosphere, where it would otherwise contribute to the greenhouse effect.

Their significance in climate change adaptation and mitigation is also underscored by their role in creating local microclimates, providing habitats for a wealth of biodiversity, locking in freshwater resources, and preventing flash floods, landslides, and soil degradation.

Riyadh residents take part in a tree-planting project as part of the Greener Home initiative. (@Riyadh_Green/File)

Saudi Arabia’s National Center for Vegetation Cover Development and Combating Desertification is at the forefront of implementing the Kingdom’s strategic goals outlined in Vision 2030.

“Forests play a crucial role in mitigating climate change,” Samir Malaika, assistant director-general of the general administration of forests at NCVC told Arab News. “Saudi Arabia’s dry climate and geography hinder its efforts to conserve forests and promote plant growth.

“With most areas receiving minimal rainfall, forests struggle to thrive. The escalating impact of climate change exacerbates environmental stressors, hampering forest growth and regeneration efforts.”

The NCVC aims to elevate living standards by reducing pollution and facilitating the restoration of degraded environments. It is also committed to building resilience against natural hazards and defenses against harmful pests that could pose risks to vegetation.

Simultaneously, it prioritizes the sustainable development of the Kingdom’s natural resources. With seven ongoing initiatives, it aims to ensure the responsible and lasting utilization of resources in line with the nation’s sustainability objectives.

Among the center’s key initiatives under the Saudi Green Initiative is a scheme to plant some 10 billion trees — representing a significant step in the Kingdom’s reforestation effort.

The initiative for forest management and sustainable development by 2030 underscores a long-term commitment to nurturing and preserving woodland environments.

The phased approach to preserving and restoring vegetation in pasture areas reflects a strategic focus on addressing the specific ecological challenges faced by different ecosystems.

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Furthermore, the initiative for developing vegetation and infrastructure for 50 national parks highlights the importance of creating protected natural spaces while promoting biodiversity and ecotourism.

Moreover, the initiative to plant 7 million wild trees in royal reserves demonstrates a targeted effort to enhance the natural habitats within these pristine areas.

Engagement by the public and private sectors in vegetation development and combating desertification underscores the collaborative approach needed in order to achieve sustainable environmental goals.

One initiative of the National Center for Vegetation Cover Development and Combating Desertification with the aim of achieving sustainable forest management is to tap local community participation in agroforestry projects and by promotingecotourism. (Photo Courtesy: NCVC)

By harnessing the collective resources and expertise of various stakeholders, these initiatives aim to create a resilient and thriving ecosystem that benefits both present and future generations.

According to Malaika, Saudi Arabia boasts a forest coverage spanning approximately 2,768,050 hectares, primarily concentrated in the southern and southwestern regions, along riverbeds, and on the coastlines of the Red Sea and the Arabian Gulf.

These forest ecosystems are categorized into three primary types: mountain, valley, and mangrove.

Mountain forests

Mountain forests are predominantly located in the region spanning the Hijaz Mountains in Taif to Jazan in the south. These areas have neutral soil acidity and receive the highest rainfall and humidity levels, particularly evident in the southwest with denser forest cover.

The juniper tree has proudly stood as a symbol of picturesque beauty in Al-Baha region, adorning its slopes and mountain peaks with vibrant green hues. (SPA)

Forests are made up of several Juniperus plant species, typically found at altitudes of 2,000 meters and above. Additionally, Olea chrysophylla forests, characterized by wild olive trees with golden leaves, thrive at altitudes of 1,500 to 2,000 meters.

At lower altitudes, between 1,000 to 1,500 meters, Acacia plant species dominate the landscape.

Notably, terraced agriculture is a common feature of mountainous regions, facilitating crop fruit tree cultivation while aiding in water retention and soil protection. However, improper management can lead to land degradation, adversely affecting the surrounding forests.

DID YOUKNOW?

• Saudi Arabia is home to more than 63 unique ecosystems, ranging from mountainous regions to coastal lowlands.

• The Kingdom boasts a diverse array of wildlife, including 78 terrestrial mammal species and 499 species of bird.

• Coral reefs in Saudi Arabian waters host an impressive 266 species, contributing to marine biodiversity.

• With more than 6,500 species, Saudi Arabia’s invertebrate population testifies to the richness of its ecosystems.

• Saudi Arabia boasts three distinct forest ecosystems: mountain forest, valley forest, and mangrove forest.

Valley forests

Saudi Arabia’s topography features 179 valleys distributed across the country. Valley forests, mainly situated in semi-arid regions, are characterized by species such as Acacia ehrenbergiana, Acacia tortilis, Maerua crassifolia, several species of Commiphora, and Salvadora persica.

Additionally, oases and valleys are abundant with various Acacia species, Ziziphus spina-christi, Salvadora persica, Haloxylon persicum, trees, shrubs, and Hyphaene thebaica. 

Saudi Arabia’s topography features 179 valleys distributed across the country. (AN file photo)

Mangrove forests

Mangroves and coastal ecosystems tolerant to saltwater are predominantly located along the Red Sea coast, with other stretches found along the Arabian Gulf coast.

Despite the lack of comprehensive forest data, studies indicate significant degradation of the mangrove ecosystem.

Avicennia marina is the most prevalent species in mangrove forests, with Rhizophora mucronata being less common.

Besides these natural forests, the Kingdom is also host to many urban and cultivated woodlands in its parks and residential neighborhoods, planted to provide shade, reduce temperatures, and beautify city streets.

Despite the Kingdom’s diverse ecosystems, it faces significant challenges in preserving and expanding its forests, including limited resources, poor local management, insufficient nursery production to meet seedling demand, a lack of awareness about dumping and unauthorized grazing, and other irresponsible human activities.

The Saudi National Center for Wildlife is working to protect, develop, and restore ecosystems and biodiversity around the Kingdom, in addition to addressing risks related to plant and animal life.

Red Sea Global implemented a nursery project with the goal to have 50 million trees of Mangroves by 2030. (Red Sea Global photo/File)

According to Abdulmanea Al-Qahtani, invertebrates department director at the NCW, the Kingdom has 63 distinct ecosystems, encompassing a diverse range of landscapes, including mountains, plains, deserts, valleys, forests, seas, wetlands, plateaus, coastal areas, and marshes, all teeming with biodiversity.

The Kingdom is home to 78 species of terrestrial mammal, 499 species of bird, 136 species of reptile, seven species of amphibian, and more than 6,500 species of invertebrate.

In its waters, the Kingdom also offers habitats to 19 species of marine mammal, eight species of freshwater fish, 1,248 species of saltwater fish, and 266 species of coral

Unknown to many, Saudi Arabia is home to 78 species of terrestrial mammal, 499 species of bird, 136 species of reptile, seven species of amphibian, and more than 6,500 species of invertebrate. (NCW collage image)

The Saudi Green Initiative, launched by Crown Prince Mohammed bin Salman in 2021 under the Vision 2030 framework, aims to tackle threats to this rich biodiversity and foster sustainable development.

Key goals include transitioning to a sustainable economy by reducing carbon emissions, boosting renewable energy production, and bolstering conservation efforts.

Additionally, the initiative aims to enhance environmental protection, promote green technologies, and create green jobs to drive economic diversification and growth.
 

 


Saudi fund signs two loan agreements, inaugurates Hulhumale Island development in Maldives

Updated 17 May 2024
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Saudi fund signs two loan agreements, inaugurates Hulhumale Island development in Maldives

  • Al-Marshad participated in the partial inauguration of the Hulhulmale Island Development Project

MALE: CEO of the Saudi Fund for Development Sultan bin Abdulrahman Al-Marshad signed on Friday two development loan agreements with the Maldives’ Minister of Finance Dr. Mohammed Shafiq. These agreements will contribute to financing the Velana International Airport development project with a value of $100 million and the healthcare sector development project in the Maldives with a value of $50 million, provided by fund.

Additionally, Al-Marshad participated in the partial inauguration of the Hulhulmale Island Development Project, which the SFD is contributing to financing through a soft development loan worth $80 million. The event was also attended by Saudi Ambassador to the Maldives Matrek bin Abdullah Al-Ajalin.