‘Water bottle’ weights lift Abu Dhabi athletes to world record

Eva Clarke with her six-pack water bottles while training en route to a spot in the Guinness World Record books. (Supplied)
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Updated 03 June 2020

‘Water bottle’ weights lift Abu Dhabi athletes to world record

  • Researchers, students claim Guinness World Record with novel training approach

DUBAI: Using water bottles and school bags full of books as weights helped two Abu Dhabi athletes clinch a Guinness World Record (GWR) in a gruelling physical challenge. 

Eva Clarke and Brandon Chin Loy competed as part of a mixed team to complete 12,502 chest to ground burpees in a 24-hour period, more than double the minimum requirement.

The group, including students from an Abu Dhabi university, attempted the record on May 3 and were told they had succeeded on May 27, the same day some members of the team graduated. 

Clarke, a fitness trainer and mother of three who holds a string of Guinness World Records, told Arab News on Monday that taking part in the latest attempt was a once-in-a-lifetime opportunity.

“We started training for this relay event before the lockdown and when the pandemic happened, we thought we had to make the event unique, so we continued to train on Zoom,” she said.

Clarke, who led the fitness classes, held up to 50 workout sessions during the 12-week lockdown, sometimes starting as early as 4:30 a.m.

“Since I had to continue training without access to weights, I made my own by carrying six-packs of water bottles and encouraged the group to do that as well. I am going to miss the online training,” she added.

Clarke’s previous 12 records included most pullups in one hour (female), 12 hours, and 24 hours, equivalent. She also holds titles for the most knuckle pushups in one minute (female), one hour, and 24 hours equivalent, as well as most burpees in 24 hours (female), and 12 hours, most chest to ground pushup burpees in 24 hours (female), and one minute. 

Clarke also completed the fastest marathon carrying a 40 lb. backpack (female) in the 2015 London Marathon.

The burpee, or squat thrust, is a full-body exercise used in strength training and aerobics. The movement is performed in four steps, known as the “four-count burpee.”

The team was joined by two witnesses during their record attempt through a live conference call. 

“For us, the pandemic is no time to turn into a couch potato. Instead, the team challenged each other to double down on their efforts, even if our gym sessions are on hold and we are separated from our teammates,” said Daniel Gill, assistant director of wellness at a UAE university, in a statement by GWR on Sunday.

Brandon Chin Loy, a computer engineering senior at an Abu Dhabi university who broke his first world record, told Arab News on Monday that he set the event as a goal for himself. 

“I trained under Eva, and it was crazy training which used to start at 4:30 a.m.,” he said.

The team trained six times a week and completed 500 burpees an hour along with other cardio exercises, he said.

“We had to get creative with weights, so I packed books in a bag and carried that,” said Chin Loy.

Team member Ivan Camponogara, a researcher in movement science, said: “Coming face to face with physical challenges never seems to deter me. I take on each adversity with a determined mindset and a will to succeed.” 

Shaddy Gaad, senior marketing manager at GWR’s MENA office, said: “They adapted quickly to our newly launched Remote Adjudication service, where we received their application, adjudicated it online, and presented them with the certificate in a chain video.”

Tereza Petrovicova, who celebrated her university graduation and a Guinness World Record on the same day, said: “This cannot be a better day for us. We thank Guinness World Records for accepting remote adjudication. This online feature creates two measures of accountability, and we did not want to be left behind the eight ball.”

Anna Erdi, who also graduated with a degree in psychology, said: “Mind and body are linked together. All it takes is just one decision to change your attitude 180 degrees. Once that decision is taken, normal will be different. It will not be the same normal, but it can be a better normal.”

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NBA sees seven of the eight first-round matchups set

Updated 13 August 2020

NBA sees seven of the eight first-round matchups set

  • In the Western Conference: Houston and Oklahoma City will meet in the first round
  • In the East, Miami and Indiana will meet in the first round

LAKE BUENA VISTA, Florida: The NBA playoff bracket is nearly set.
Wednesday’s results filled in five of what were the six unknown matchups for Round 1 of the postseason, which starts next week at Walt Disney World.
In the Western Conference: Houston and Oklahoma City will meet in the first round, meaning Rockets guard Russell Westbrook and Thunder guard Chris Paul get the chance to face their former teams.
“It’ll be interesting,” Paul said. “Two teams that know a lot about each other. We’ll prepare, get ready and we’ll see what’s what.”
Other West matchups that got clinched on Wednesday include the second-seeded Los Angeles Clippers against No. 7 Dallas, and No. 3 Denver against No. 6 Utah.
In the East, Miami and Indiana will meet in the first round — after the clubs close the regular season on Friday against one another to decide which team will be seeded No. 4 and which will be No. 5.
Indiana’s win over Houston on Wednesday set what had been the last two unknown series on the East bracket. No. 3 Boston will play No. 6 Philadelphia in a meeting between longtime rivals, and the Pacers are now locked into an East opening series against the Heat — with the potential of those teams playing nine times in a span of 10 games.
Miami beat Indiana on Monday. The teams meet again Friday then face off in Game 1 to begin a best-of-seven series early next week.
That means, for just the second time since 2011, teams that end the regular season against one another will open the postseason against one another. The last time it happened was 2016, when Cleveland faced Detroit.
“It’s good to know that we play them,” Heat coach Erik Spoelstra said. “Just need to figure out what uniform we’re wearing.”
That will be decided Friday, when home-uniform advantage gets decided.
“We’ve got to match Miami’s energy,” Indiana’s Edmond Sumner said. “That’s a team that’s going to play hard for 48 minutes.”
The other East matchups were known previously: No. 1 Milwaukee plays No. 8 Orlando, and No. 2 Toronto plays No. 7 Brooklyn.
In the West, Houston and Oklahoma City will be in the 4-5 matchup and Utah will be the No. 6 seed. The Jazz were locked into that slot by the Thunder defeating Miami, and Denver became the No. 3 seed when they lost to the Clippers.
The full list of matchups won’t be known until at least Saturday, when the West play-in series begins with Portland, Memphis, Phoenix and San Antonio bidding for those two spots. The winner of that series will take on the top-seeded Los Angeles Lakers in the first round, the only matchup that’s yet to be determined.