Friendly guide to get ready for fun, fitness with Saudi Arabia's Color Run

The largest running series in the world, the Color Run has been experienced by over 7 million runners worldwide in more than 40 countries. (Photo/Supplied)
Updated 24 October 2019

Friendly guide to get ready for fun, fitness with Saudi Arabia's Color Run

JEDDAH: The countdown to the Color Run has begun and the most colorful race on the planet returning to Saudi Arabia on Oct. 26, as part of the General Entertainment Authority’s efforts to attract top entertainment to the Kingdom. There will be a 5-kilometer run in Riyadh this Saturday and one in Jeddah on Nov. 2, with thousands expected to take part at each location.

People who want to take part can visit www.ksa.thecolorrun.com, collect the limited-edition participant packs, and follow this friendly guide to make sure they have an unforgettable experience.

Make exercise — in any form — a weekly family activity

Walking or jogging is easy, common and free. But doing it as a family is a fun way to spend time together and improve family life overall. Over the next few days plan a “test run” with the family to see how they fare. It will help them prepare for what is coming and create a special bonding opportunity with children, improve the family’s health, and teach the little ones a valuable lesson about the importance of leading a healthy lifestyle to develop into happy, active adults.

Fuel up for your first 5k

The family’s diet leading up to the race will help them stay energized and enjoy their first 5k run, walk or sprint. On the day of the event, offer the family a tasty breakfast that is packed with unprocessed carbs, for example a muffin and an apple, toast with jam and a piece of fruit, or a bowl of cereal topped with raisins or other dried fruit. Don’t forget to hydrate before, during and especially after finishing the run. Plan to arrive at the start line with enough time to use the washroom before the 5k begins without feeling rushed.

Show off your colors

It goes without saying that one of the things that makes this run different is the color. That means the best way to get those Instagram-worthy photos is to make sure participants are wearing clothes that help those beautiful colors shine through. While the limited-edition participation packs have everyone covered with the Hero Tour Color Run T-Shirt and other cool gear, it would work in a runner’s favor to sport the white or pastel clothes.

Take the essentials

As participants jog, skip or walk through the event, they will want to keep things as light as possible. This is why the event’s organizers recommend bringing only things people really need, preferably things that fit into a light carry-on zip lock baggie. This way they are free to go all out with their dance moves at the post-run finish carnival as well.

Make the memories last

Participants are encouraged to make sure to take a before and after photo as a family. One snap in the limited edition Hero Tour Color Run T-Shirt at the starting line, then another after the 5k once the participants are covered in color. Frame it or post it on Instagram to remind family members of their happiest 5k run together.


KSRelief-backed Al-Amal Arsal Center continues to provide medical services to Syrian refugees

Updated 54 min 1 sec ago

KSRelief-backed Al-Amal Arsal Center continues to provide medical services to Syrian refugees

ARSAL, Lebanon:  The Al-Amal Medical Center in Lebanon’s Bekaa governorate continued to provide medical services to Syrian refugees with the support of the King Salman Humanitarian Aid and Relief Center (KSRelief).

It is part of a project to strengthen health services for Syrian refugees and the host community in the town of Arsal.

In May, 4,575 patients visited the clinics and received 8,123 free health services across specialized departments, in addition to receiving help from laboratory, pharmacy and nursing services.

General health clinics received 396 patients, eye clinics had 506 patients, the emergency department 595 patients, dental clinics 325 patients, pediatric clinics saw 347 patients, with 125 vaccinations provided.

ENT clinics received 412 patients, orthopedic clinics 311 patients, heart clinics had 240 patients, urology clinics 472 patients, gastroenterology clinics 180 patients, gynecological clinics 271 patients, gland and diabetes clinics 65 patients, and psychiatric clinics 68 patients.

The Al-Amal Medical Center is following the necessary procedures and precautions in light of the coronavirus pandemic to provide services to patients in a safe medical environment.

Awareness campaigns were carried out to familiarize people with precautionary measures to prevent the spread of the disease, and they were provided with items for personal hygiene.

The medical director of the project, Dr. Tariq Shandab, said that the center aimed to serve more than 45,000 people and provide them with healthcare in a variety of fields, in addition to having an emergency department that worked around the clock and an integrated pharmacy to provide free medicine to all patients.

Shandab expressed his gratitude for the humanitarian services provided by Saudi Arabia, represented by KSRelief, to the Syrian refugees and their host community.

 

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